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245: Heal Your Broken Metabolism & Lose Weight

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

Release Date: 09/03/2025

268: Your Reinvention Starts Here show art 268: Your Reinvention Starts Here

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

🎙️ Episode Your Reinvention Starts Here   ✨ Episode Overview Reinvention happens when your habits support a different way of being—and a conscious choice about who you are becoming. In this episode, I walk you through three essential habits that make reinvention real. These are not one-time actions or mindset shifts. They are repeatable practices that help you release outdated identities, loosen familiar patterns, and create the internal space required for what’s next. You’ll learn how to recognize when you’ve outgrown a version of yourself, what quietly keeps people stuck...

info_outline 267: Tapping Into Abundance with Cathy Heller show art 267: Tapping Into Abundance with Cathy Heller

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

🎙️ Episode Tapping Into Abundance with Cathy Heller ✨ Episode Overview In this episode, Cathy Heller dismantles one of the most persistent myths in personal growth: that abundance is something you earn by doing more, pushing harder, or getting it “right.” Instead, she offers a reframe that can feel confronting for high-achieving women—abundance is not chased, it’s allowed. Drawing from spiritual wisdom, ancient Jewish mysticism, and practical soul work, Cathy explains why abundance functions like a frequency—and how scarcity often shows up as resistance, control, and an...

info_outline 266: Microdosing for Menopause & Habit Change with Tiffany Hurd show art 266: Microdosing for Menopause & Habit Change with Tiffany Hurd

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

🎙️ Episode Microdosing for Menopause & Habit Change with Tiffany Hurd For so many women, habit change feels harder than it should. We do all the right things, yet our nervous systems still feel overwhelmed, dysregulated, or stuck on autopilot. In this episode, I sit down with my friend Tiffany Hurd to explore microdosing as a gentle, intentional way to support the brain, regulate the nervous system, and create lasting change from the inside out. In this conversation, Tiffany and I unpack what microdosing really is, how it differs from high-dose psychedelic experiences, and why it...

info_outline 265: The Hidden Causes of Midlife Weight Gain with Melissa Oliveira show art 265: The Hidden Causes of Midlife Weight Gain with Melissa Oliveira

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

🎙️ Episode The Hidden Causes of Midlife Weight Gain with Melissa Oliveira For so many women, midlife arrives quietly and then all at once. Your body feels different, your emotions feel unfamiliar, and suddenly the strategies that worked for decades stop working. In this episode, I sit down with my friend Melissa Oliveira from Hot Pause Health to unpack what is happening during perimenopause and menopause and why knowledge, language, and support change everything. Melissa and I talk honestly about the physical, emotional, and metabolic shifts women experience in midlife and how to move...

info_outline 264: Setting Intentions for an Epic Year show art 264: Setting Intentions for an Epic Year

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

🎙️ Episode Setting Intentions for an Epic Year If you don’t choose your direction, the year will choose it for you. By mid-January, the initial rush of the new year has softened — and what remains is an opportunity to move with clarity instead of pressure. In this episode, I share how I’m stepping into 2026 with intention, focus, and alignment after releasing what no longer served me. This isn’t about goals or rigid plans. It’s about setting intentions that anchor your nervous system, guide your decisions, and reflect the version of you that’s emerging. We explore how to...

info_outline 263: Shedding Old Habits show art 263: Shedding Old Habits

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

🎙️ Episode Stop Carrying What’s Holding You Back A new year doesn’t require a new version of you — it requires releasing what no longer fits. As 2026 begins, many of us feel the pressure to reset, resolve, and push forward. But before adding goals or plans, there’s power in pausing to ask: What am I still carrying that’s weighing me down? In this episode, I share the habits, emotional patterns, and beliefs I’m consciously releasing — and guide you through how to begin letting go of yours. This isn’t about discipline or doing more. It’s about creating space — space for...

info_outline 262: Healing Your Body with Everyday Choices with Nastasha McKeon show art 262: Healing Your Body with Everyday Choices with Nastasha McKeon

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

🎙️ Episode - Healing Your Body with Everyday Choices with Nastasha McKeon What if the real reset isn’t another plan — but finally listening more closely to your body? What if feeling better didn’t start with trying harder — but with listening more closely? In this episode, I sit down with Nastasha McKeon, certified nutritionist and founder of Choice Juicery, for a conversation that goes far beyond food. We talk about the subtle ways women disconnect from their bodies, numb their needs, and override their intuition — often in the name of being “healthy,” productive, or...

info_outline 261: Stuck Despite Trying? The Real Reason Midlife Weight Won’t Budge show art 261: Stuck Despite Trying? The Real Reason Midlife Weight Won’t Budge

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

🎙️ Episode Stuck Despite Trying? The Real Reason Midlife Weight Won’t Budge  Midlife weight loss isn’t about willpower — nor is it about doing “more.” In this episode, I’m joined by Ashley Fillmore, founder of Metabolic Fix and a leading voice in sustainable weight loss for women. What starts as a conversation about metabolism becomes a deeper exploration into why so many women feel stuck, frustrated, and confused even when they’re following all the rules they’ve been given. Ashley sheds light on why eating less and training harder backfires in midlife, how hormones...

info_outline 260: Psychedelic Healing & Safety: A Conversation with The Spirit Pharmacist show art 260: Psychedelic Healing & Safety: A Conversation with The Spirit Pharmacist

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

🎙️ Episode Psychedelic Healing & Safety: A Conversation with The Spirit Pharmacist  Psychedelic-assisted therapy is gaining momentum for a reason — it offers avenues of healing that many people haven’t been able to access through traditional routes alone. In this episode, Dr. Ben Malcolm (AKA The Spirit Pharmacist), a psychiatric pharmacist and leader in psychedelic education and risk reduction, helps make sense of this emerging field with clarity, expertise, and genuine care for the people it serves. We explore what “safe” actually means in a therapeutic context, how the...

info_outline 259: Uncomplicating Wellness with Jenn Trepeck show art 259: Uncomplicating Wellness with Jenn Trepeck

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

🎙️ Episode Uncomplicating Wellness with Jenn Trepeck Wellness isn’t just the absence of disease—it’s how you live, think, and feel every day. In this honest and science-informed conversation, Jenn Trepeck challenges the noise around “perfect health,” offering a clearer, saner lens on how to care for your body. Instead of chasing extreme regimes, she explores how to build habits that feel sustainable, intuitive, and genuinely supportive. We dive into the subtle ways we hand over control of our health, why waiting for a diagnosis can keep us stuck, and what to do when the rules...

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🎙️ Episode:
Heal Your Broken Metabolism & Lose Weight 🎧

Do you feel like your body’s working against you when it comes to weight loss, energy, or just feeling good in your skin?

This week, I’m diving deep into what it really means to have a “broken metabolism,” why it happens, and most importantly, how to heal it. Whether you’re in your 30s, 40s, 50s, or beyond, understanding your metabolic health is the key to unlocking sustainable energy, weight loss, and freedom from brain fog, cravings, and inflammation.

I share insights from recent research, what I’ve been learning from my travels, powerful client transformations, and how the right lab work (and the right coaching) can help you become part of the 7% of adults who are metabolically healthy.

Your scale doesn’t tell the full story, let’s look at what actually does. 💪

🎧 Tune in to uncover how your hormones, mitochondria, and lifestyle choices shape your body’s ability to burn fat, stay energized, and live long and strong.

🔗 Resources & Links

✨ Work With Sherry

🌐 Dr. Sherry Price – Official Website
🥂 Drink Less Lifestyle Program
🔥 Midlife Metabolic Makeover

🎓 Mastering Menopause & Metabolic Health – Available now
→ Focused on hormone balance, lab testing, insulin resistance, and sustainable weight loss.
👭 North County Women in Networking
Event Details – Shadow Ridge Golf Club

🧪 Want lab work ordered for you? Sherry can provide full metabolic assessments inside the program.

🎧 Listen to this episode and take the next step to heal your metabolism and feel your best!

 

 

📚 Mentions & Recommendations