263: Shedding Old Habits
Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits
Release Date: 01/07/2026
268: Your Reinvention Starts Here
Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits
🎙️ Episode Your Reinvention Starts Here ✨ Episode Overview Reinvention happens when your habits support a different way of being—and a conscious choice about who you are becoming. In this episode, I walk you through three essential habits that make reinvention real. These are not one-time actions or mindset shifts. They are repeatable practices that help you release outdated identities, loosen familiar patterns, and create the internal space required for what’s next. You’ll learn how to recognize when you’ve outgrown a version of yourself, what quietly keeps people stuck...
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267: Tapping Into Abundance with Cathy Heller
Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits
🎙️ Episode Tapping Into Abundance with Cathy Heller ✨ Episode Overview In this episode, Cathy Heller dismantles one of the most persistent myths in personal growth: that abundance is something you earn by doing more, pushing harder, or getting it “right.” Instead, she offers a reframe that can feel confronting for high-achieving women—abundance is not chased, it’s allowed. Drawing from spiritual wisdom, ancient Jewish mysticism, and practical soul work, Cathy explains why abundance functions like a frequency—and how scarcity often shows up as resistance, control, and an...
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266: Microdosing for Menopause & Habit Change with Tiffany Hurd
Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits
🎙️ Episode Microdosing for Menopause & Habit Change with Tiffany Hurd For so many women, habit change feels harder than it should. We do all the right things, yet our nervous systems still feel overwhelmed, dysregulated, or stuck on autopilot. In this episode, I sit down with my friend Tiffany Hurd to explore microdosing as a gentle, intentional way to support the brain, regulate the nervous system, and create lasting change from the inside out. In this conversation, Tiffany and I unpack what microdosing really is, how it differs from high-dose psychedelic experiences, and why it...
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265: The Hidden Causes of Midlife Weight Gain with Melissa Oliveira
Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits
🎙️ Episode The Hidden Causes of Midlife Weight Gain with Melissa Oliveira For so many women, midlife arrives quietly and then all at once. Your body feels different, your emotions feel unfamiliar, and suddenly the strategies that worked for decades stop working. In this episode, I sit down with my friend Melissa Oliveira from Hot Pause Health to unpack what is happening during perimenopause and menopause and why knowledge, language, and support change everything. Melissa and I talk honestly about the physical, emotional, and metabolic shifts women experience in midlife and how to move...
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264: Setting Intentions for an Epic Year
Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits
🎙️ Episode Setting Intentions for an Epic Year If you don’t choose your direction, the year will choose it for you. By mid-January, the initial rush of the new year has softened — and what remains is an opportunity to move with clarity instead of pressure. In this episode, I share how I’m stepping into 2026 with intention, focus, and alignment after releasing what no longer served me. This isn’t about goals or rigid plans. It’s about setting intentions that anchor your nervous system, guide your decisions, and reflect the version of you that’s emerging. We explore how to...
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263: Shedding Old Habits
Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits
🎙️ Episode Stop Carrying What’s Holding You Back A new year doesn’t require a new version of you — it requires releasing what no longer fits. As 2026 begins, many of us feel the pressure to reset, resolve, and push forward. But before adding goals or plans, there’s power in pausing to ask: What am I still carrying that’s weighing me down? In this episode, I share the habits, emotional patterns, and beliefs I’m consciously releasing — and guide you through how to begin letting go of yours. This isn’t about discipline or doing more. It’s about creating space — space for...
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262: Healing Your Body with Everyday Choices with Nastasha McKeon
Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits
🎙️ Episode - Healing Your Body with Everyday Choices with Nastasha McKeon What if the real reset isn’t another plan — but finally listening more closely to your body? What if feeling better didn’t start with trying harder — but with listening more closely? In this episode, I sit down with Nastasha McKeon, certified nutritionist and founder of Choice Juicery, for a conversation that goes far beyond food. We talk about the subtle ways women disconnect from their bodies, numb their needs, and override their intuition — often in the name of being “healthy,” productive, or...
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261: Stuck Despite Trying? The Real Reason Midlife Weight Won’t Budge
Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits
🎙️ Episode Stuck Despite Trying? The Real Reason Midlife Weight Won’t Budge Midlife weight loss isn’t about willpower — nor is it about doing “more.” In this episode, I’m joined by Ashley Fillmore, founder of Metabolic Fix and a leading voice in sustainable weight loss for women. What starts as a conversation about metabolism becomes a deeper exploration into why so many women feel stuck, frustrated, and confused even when they’re following all the rules they’ve been given. Ashley sheds light on why eating less and training harder backfires in midlife, how hormones...
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260: Psychedelic Healing & Safety: A Conversation with The Spirit Pharmacist
Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits
🎙️ Episode Psychedelic Healing & Safety: A Conversation with The Spirit Pharmacist Psychedelic-assisted therapy is gaining momentum for a reason — it offers avenues of healing that many people haven’t been able to access through traditional routes alone. In this episode, Dr. Ben Malcolm (AKA The Spirit Pharmacist), a psychiatric pharmacist and leader in psychedelic education and risk reduction, helps make sense of this emerging field with clarity, expertise, and genuine care for the people it serves. We explore what “safe” actually means in a therapeutic context, how the...
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259: Uncomplicating Wellness with Jenn Trepeck
Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits
🎙️ Episode Uncomplicating Wellness with Jenn Trepeck Wellness isn’t just the absence of disease—it’s how you live, think, and feel every day. In this honest and science-informed conversation, Jenn Trepeck challenges the noise around “perfect health,” offering a clearer, saner lens on how to care for your body. Instead of chasing extreme regimes, she explores how to build habits that feel sustainable, intuitive, and genuinely supportive. We dive into the subtle ways we hand over control of our health, why waiting for a diagnosis can keep us stuck, and what to do when the rules...
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Stop Carrying What’s Holding You Back
A new year doesn’t require a new version of you — it requires releasing what no longer fits.
As 2026 begins, many of us feel the pressure to reset, resolve, and push forward. But before adding goals or plans, there’s power in pausing to ask: What am I still carrying that’s weighing me down?
In this episode, I share the habits, emotional patterns, and beliefs I’m consciously releasing — and guide you through how to begin letting go of yours. This isn’t about discipline or doing more. It’s about creating space — space for clarity, alignment, and a grounded sense of direction.
If you want this year to feel lighter, more intentional, and truly different from the last, this episode will help you start by putting something down.
✨ Work with Sherry
🌱 1:1 Coaching
Personalized support and transformation
https://epicyou.com/coaching/
🥂 Drink Less Lifestyle Program
A harm reduction approach to reduce your drinking and end self-loathing and shame
https://epicyou.com/drink-less-lifestyle-2/
🔥 Midlife Metabolic Makeover
A 10-week program to burn fat, boost energy, and reset your metabolism
https://epicyou.com/metabolic-makeover/
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Listen to this week’s episode and take the next step toward creating your epic life!
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