267: Tapping Into Abundance with Cathy Heller
Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits
Release Date: 02/04/2026
268: Your Reinvention Starts Here
Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits
đď¸ Episode Your Reinvention Starts Here ⨠Episode Overview Reinvention happens when your habits support a different way of beingâand a conscious choice about who you are becoming. In this episode, I walk you through three essential habits that make reinvention real. These are not one-time actions or mindset shifts. They are repeatable practices that help you release outdated identities, loosen familiar patterns, and create the internal space required for whatâs next. Youâll learn how to recognize when youâve outgrown a version of yourself, what quietly keeps people stuck...
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267: Tapping Into Abundance with Cathy Heller
Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits
đď¸ Episode Tapping Into Abundance with Cathy Heller ⨠Episode Overview In this episode, Cathy Heller dismantles one of the most persistent myths in personal growth: that abundance is something you earn by doing more, pushing harder, or getting it âright.â Instead, she offers a reframe that can feel confronting for high-achieving womenâabundance is not chased, itâs allowed. Drawing from spiritual wisdom, ancient Jewish mysticism, and practical soul work, Cathy explains why abundance functions like a frequencyâand how scarcity often shows up as resistance, control, and an...
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266: Microdosing for Menopause & Habit Change with Tiffany Hurd
Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits
đď¸ Episode Microdosing for Menopause & Habit Change with Tiffany Hurd For so many women, habit change feels harder than it should. We do all the right things, yet our nervous systems still feel overwhelmed, dysregulated, or stuck on autopilot. In this episode, I sit down with my friend Tiffany Hurd to explore microdosing as a gentle, intentional way to support the brain, regulate the nervous system, and create lasting change from the inside out. In this conversation, Tiffany and I unpack what microdosing really is, how it differs from high-dose psychedelic experiences, and why it...
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265: The Hidden Causes of Midlife Weight Gain with Melissa Oliveira
Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits
đď¸ Episode The Hidden Causes of Midlife Weight Gain with Melissa Oliveira For so many women, midlife arrives quietly and then all at once. Your body feels different, your emotions feel unfamiliar, and suddenly the strategies that worked for decades stop working. In this episode, I sit down with my friend Melissa Oliveira from Hot Pause Health to unpack what is happening during perimenopause and menopause and why knowledge, language, and support change everything. Melissa and I talk honestly about the physical, emotional, and metabolic shifts women experience in midlife and how to move...
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264: Setting Intentions for an Epic Year
Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits
đď¸ Episode Setting Intentions for an Epic Year If you donât choose your direction, the year will choose it for you. By mid-January, the initial rush of the new year has softened â and what remains is an opportunity to move with clarity instead of pressure. In this episode, I share how Iâm stepping into 2026 with intention, focus, and alignment after releasing what no longer served me. This isnât about goals or rigid plans. Itâs about setting intentions that anchor your nervous system, guide your decisions, and reflect the version of you thatâs emerging. We explore how to...
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263: Shedding Old Habits
Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits
đď¸ Episode Stop Carrying Whatâs Holding You Back A new year doesnât require a new version of you â it requires releasing what no longer fits. As 2026 begins, many of us feel the pressure to reset, resolve, and push forward. But before adding goals or plans, thereâs power in pausing to ask: What am I still carrying thatâs weighing me down? In this episode, I share the habits, emotional patterns, and beliefs Iâm consciously releasing â and guide you through how to begin letting go of yours. This isnât about discipline or doing more. Itâs about creating space â space for...
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262: Healing Your Body with Everyday Choices with Nastasha McKeon
Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits
đď¸ Episode - Healing Your Body with Everyday Choices with Nastasha McKeon What if the real reset isnât another plan â but finally listening more closely to your body? What if feeling better didnât start with trying harder â but with listening more closely? In this episode, I sit down with Nastasha McKeon, certified nutritionist and founder of Choice Juicery, for a conversation that goes far beyond food. We talk about the subtle ways women disconnect from their bodies, numb their needs, and override their intuition â often in the name of being âhealthy,â productive, or...
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261: Stuck Despite Trying? The Real Reason Midlife Weight Wonât Budge
Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits
đď¸ Episode Stuck Despite Trying? The Real Reason Midlife Weight Wonât Budge Midlife weight loss isnât about willpower â nor is it about doing âmore.â In this episode, Iâm joined by Ashley Fillmore, founder of Metabolic Fix and a leading voice in sustainable weight loss for women. What starts as a conversation about metabolism becomes a deeper exploration into why so many women feel stuck, frustrated, and confused even when theyâre following all the rules theyâve been given. Ashley sheds light on why eating less and training harder backfires in midlife, how hormones...
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260: Psychedelic Healing & Safety: A Conversation with The Spirit Pharmacist
Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits
đď¸ Episode Psychedelic Healing & Safety: A Conversation with The Spirit Pharmacist Psychedelic-assisted therapy is gaining momentum for a reason â it offers avenues of healing that many people havenât been able to access through traditional routes alone. In this episode, Dr. Ben Malcolm (AKA The Spirit Pharmacist), a psychiatric pharmacist and leader in psychedelic education and risk reduction, helps make sense of this emerging field with clarity, expertise, and genuine care for the people it serves. We explore what âsafeâ actually means in a therapeutic context, how the...
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259: Uncomplicating Wellness with Jenn Trepeck
Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits
đď¸ Episode Uncomplicating Wellness with Jenn Trepeck Wellness isnât just the absence of diseaseâitâs how you live, think, and feel every day. In this honest and science-informed conversation, Jenn Trepeck challenges the noise around âperfect health,â offering a clearer, saner lens on how to care for your body. Instead of chasing extreme regimes, she explores how to build habits that feel sustainable, intuitive, and genuinely supportive. We dive into the subtle ways we hand over control of our health, why waiting for a diagnosis can keep us stuck, and what to do when the rules...
info_outlineđď¸ Episode
Tapping Into Abundance with Cathy Heller
⨠Episode Overview
In this episode, Cathy Heller dismantles one of the most persistent myths in personal growth: that abundance is something you earn by doing more, pushing harder, or getting it âright.â
Instead, she offers a reframe that can feel confronting for high-achieving womenâabundance is not chased, itâs allowed.
Drawing from spiritual wisdom, ancient Jewish mysticism, and practical soul work, Cathy explains why abundance functions like a frequencyâand how scarcity often shows up as resistance, control, and an over-identified need to prove our worth.
We explore why so many women are excellent doers but uncomfortable receivers, how this pattern quietly limits joy, creativity, and prosperity, and what shifts when you stop forcing outcomes and start creating internal capacity for what you desire.
This conversation isnât about manifesting moreâitâs about removing what blocks you from receiving whatâs already available.
If youâve done everything ârightâ and still feel like abundance hasnât landed, this episode may change where youâve been lookingâand how youâve been relating to it.
đ¤ Guest
Cathy Heller is a transformational coach, bestselling author, meditation teacher, and the host of the Abundant Ever After podcast, which has been downloaded over 45 million times. Cathyâs work is centered on helping people expand their capacity to receive abundance through spiritual practices, identity shifts, and mindset transformation.
Guest Resources
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Website: https://www.cathyheller.com
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The Cathy Heller Podcast: https://www.cathyheller.com/blog/
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Abundant Ever After book info & purchase: https://amzn.to/4qLmftE
đ Connect with Cathy
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Instagram: https://www.instagram.com/cathy.heller/
⨠Work with Sherry
đą 1:1 Coaching
Personalized support and transformation
https://epicyou.com/coaching/
đĽ Drink Less Lifestyle Program
A harm reduction approach to reduce your drinking and end self-loathing and shame
https://epicyou.com/drink-less-lifestyle-2/
đĽ Midlife Metabolic Makeover
A 10-week program to burn fat, boost energy, and reset your metabolism
https://epicyou.com/metabolic-makeover/
đ Useful Links
đ Website: https://epicyou.com
đŠ Subscribe to the podcast newsletter: https://epicyou.com/podcast
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Schedule a call: https://epicyou.com/coaching/
đ§ Tune In Now
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Listen to this weekâs episode and take the next step toward creating your epic life!
đ Connect with Me
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Website: epicyou.com
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Instagram: @drsherryprice
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Facebook: EpicYOU
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