Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

The Health, Habits, and Epic Living podcast educates and empowers women to make healthy lifestyle habits and achieve their health, wellness, and lifestyle goals. Join Pharmacist and Certified Life and Weight Loss Coach Sherry Price, as she shares effective strategies, mindset, and stress management tools to help women take charge of their health and wellness, embrace healthy eating patterns, and create lifestyle habits to improve how they feel and function. This podcast is for you if you find yourself asking questions like: - How can I eat in a way that serves my body while feeling satisfied? - How to become metabolically fit and healthy? - How do I navigate midlife, changing hormones, and my changing body? - How can I effectively manage stress and still be high-achieving? - How can I stay committed to my health and wellness goals? - How do I break a bad habit? If you are ready to improve your health and create better habits, head over to www.epicyou.com to start feeling epic today.

268: Your Reinvention Starts Here 02/11/2026

268: Your Reinvention Starts Here 🎙️ Episode Your Reinvention Starts Here ✨ Episode Overview Reinvention happens when your habits support a different way of being—and a conscious choice about who you are becoming. In this episode, I walk you through three essential habits that make reinvention real. These are not one-time actions or mindset shifts. They are repeatable practices that help you release outdated identities, loosen familiar patterns, and create the internal space required for what’s next. You’ll learn how to recognize when you’ve outgrown a version of yourself, what quietly keeps people stuck even when they want change, and the emotional bottlenecks that slow forward movement. If you’re feeling the pull toward an upgraded expression of yourself, this episode offers a grounded framework for stepping forward with clarity, intention, and alignment. Reinvention is not about force or proving. It’s about emergence. Like the moment a butterfly leaves the cocoon, there is no return to what was—only forward motion. Step into a truer expression of you. Be the next version of EpicYOU. ❤️ A Personal Thank You From the bottom of my heart, thank you for being here. Thank you for listening, sharing, reflecting, and growing with me. This podcast has been one of the most meaningful chapters of my life, and I am so grateful for every message, conversation, and connection that came from it. While this podcast is ending, my work with individuals and communities continues. I’m making space for deeper connection, more personal transformation, and the next evolution of how I serve. ✨ Work with Sherry 🌱 1:1 Coaching Personalized support and transformation 🥂 Drink Less Lifestyle Program A harm reduction approach to reduce your drinking and end self-loathing and shame 🔥 Midlife Metabolic Makeover A 10-week program to burn fat, boost energy, and reset your metabolism 📌 Useful Links 🌐 Website: 📩 Subscribe to the podcast newsletter: 📅 Schedule a call: 🎧 Tune In Now Listen to this week’s episode and take the next step toward creating your epic life! 🌐 Connect with Me Website: Instagram: Facebook: Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the /episode/index/show/sherryprice/id/39959020

267: Tapping Into Abundance with Cathy Heller 02/04/2026

267: Tapping Into Abundance with Cathy Heller 🎙️ Episode Tapping Into Abundance with Cathy Heller ✨ Episode Overview In this episode, Cathy Heller dismantles one of the most persistent myths in personal growth: that abundance is something you earn by doing more, pushing harder, or getting it “right.” Instead, she offers a reframe that can feel confronting for high-achieving women—abundance is not chased, it’s allowed. Drawing from spiritual wisdom, ancient Jewish mysticism, and practical soul work, Cathy explains why abundance functions like a frequency—and how scarcity often shows up as resistance, control, and an over-identified need to prove our worth. We explore why so many women are excellent doers but uncomfortable receivers, how this pattern quietly limits joy, creativity, and prosperity, and what shifts when you stop forcing outcomes and start creating internal capacity for what you desire. This conversation isn’t about manifesting more—it’s about removing what blocks you from receiving what’s already available. If you’ve done everything “right” and still feel like abundance hasn’t landed, this episode may change where you’ve been looking—and how you’ve been relating to it. 👤 Guest Cathy Heller is a transformational coach, bestselling author, meditation teacher, and the host of the Abundant Ever After podcast, which has been downloaded over 45 million times. Cathy’s work is centered on helping people expand their capacity to receive abundance through spiritual practices, identity shifts, and mindset transformation. Guest Resources Website: The Cathy Heller Podcast: Abundant Ever After book info & purchase: 🌐 Connect with Cathy Instagram: ✨ Work with Sherry 🌱 1:1 Coaching Personalized support and transformation 🥂 Drink Less Lifestyle Program A harm reduction approach to reduce your drinking and end self-loathing and shame 🔥 Midlife Metabolic Makeover A 10-week program to burn fat, boost energy, and reset your metabolism 📌 Useful Links 🌐 Website: 📩 Subscribe to the podcast newsletter: 📅 Schedule a call: 🎧 Tune In Now Listen to this week’s episode and take the next step toward creating your epic life! 🌐 Connect with Me Website: Instagram: Facebook: Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the /episode/index/show/sherryprice/id/39958960

266: Microdosing for Menopause & Habit Change with Tiffany Hurd 01/28/2026

265: The Hidden Causes of Midlife Weight Gain with Melissa Oliveira 01/21/2026

264: Setting Intentions for an Epic Year 01/14/2026

264: Setting Intentions for an Epic Year 🎙️ Episode Setting Intentions for an Epic Year If you don’t choose your direction, the year will choose it for you. By mid-January, the initial rush of the new year has softened — and what remains is an opportunity to move with clarity instead of pressure. In this episode, I share how I’m stepping into 2026 with intention, focus, and alignment after releasing what no longer served me. This isn’t about goals or rigid plans. It’s about setting intentions that anchor your nervous system, guide your decisions, and reflect the version of you that’s emerging. We explore how to work with the energetic momentum of the Year of the Horse — a year that invites courage, forward movement, and embodied action — without burnout or force. If you want this year to feel purposeful, energized, and deeply aligned — not rushed or reactive — this episode will help you set the tone from the inside out. ✨ Work with Sherry 🌱 1:1 Coaching Personalized support and transformation 🥂 Drink Less Lifestyle Program A harm reduction approach to reduce your drinking and end self-loathing and shame 🔥 Midlife Metabolic Makeover A 10-week program to burn fat, boost energy, and reset your metabolism 📌 Useful Links 🌐 Website: 📩 Subscribe to the podcast newsletter: 📅 Schedule a call: Programs and Tools Mentioned 🔗 Drink Less Lifestyle Identity transformation and lasting change around alcohol ⚡ Metabolic Makeover Midlife health, energy, mitochondria, and metabolic vitality 🌀 Somatic Healing Work Body-based emotional processing and wisdom 🌿 Psychedelic and Microdosing Support Consultation only, education-focused ✨ 12-Week Collaborative Program Co-created wellness container for women 🎯 Epic Breakthrough Sessions One on one clarity, decisiveness, and aligned action 🌙 Year of the Horse Spiritual Framework Momentum, boldness, leadership, clarity, freedom 🎧 Tune In Now Listen to this week’s episode and take the next step toward creating your epic life! 🌐 Connect with Me Website: Instagram: Facebook: Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the /episode/index/show/sherryprice/id/39479935

263: Shedding Old Habits 01/07/2026

262: Healing Your Body with Everyday Choices with Nastasha McKeon 12/31/2025

262: Healing Your Body with Everyday Choices with Nastasha McKeon 🎙️ Episode - Healing Your Body with Everyday Choices with Nastasha McKeon What if the real reset isn’t another plan — but finally listening more closely to your body? What if feeling better didn’t start with trying harder — but with listening more closely? In this episode, I sit down with Nastasha McKeon, certified nutritionist and founder of Choice Juicery, for a conversation that goes far beyond food. We talk about the subtle ways women disconnect from their bodies, numb their needs, and override their intuition — often in the name of being “healthy,” productive, or socially acceptable. Nastasha shares how food can be a form of presence, not control. How cleansing can be a reset rather than a punishment. And why learning to feel — instead of distract, push through, or pour a drink — is often the missing piece in real, lasting change. We also explore how to navigate social situations without alcohol, how whole-food living supports clarity at any age, and how Nastasha’s own personal reckoning became the foundation for building a wellness brand rooted in integrity and self-trust. This is a conversation for women who are tired of noise, tired of extremes, and quietly craving something more honest — more grounded — more alive. If you’ve ever sensed that your body is asking for something deeper than another plan or protocol, this episode is for you. Guest Resources 👤 Guest: Nastasha McKeon Website: Products + Cleanse Kits: Plant Food Is Medicine (Book): 🌐 Connect with Nastasha Instagram: ✨ Work with Sherry 🌱 1:1 Coaching Personalized support and transformation 🥂 Drink Less Lifestyle Program A harm reduction approach to reduce your drinking and end self-loathing and shame 🔥 Midlife Metabolic Makeover A 10-week program to burn fat, boost energy, and reset your metabolism 📌 Useful Links 🌐 Website: 📩 Subscribe to the podcast newsletter: 📅 Schedule a call: 🎧 Tune In Now Listen to this week’s episode and take the next step toward creating your epic life! 🌐 Connect with Me Website: Instagram: Facebook: Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the /episode/index/show/sherryprice/id/39479820

261: Stuck Despite Trying? The Real Reason Midlife Weight Won’t Budge 12/24/2025

261: Stuck Despite Trying? The Real Reason Midlife Weight Won’t Budge 🎙️ Episode Stuck Despite Trying? The Real Reason Midlife Weight Won’t Budge Midlife weight loss isn’t about willpower — nor is it about doing “more.” In this episode, I’m joined by Ashley Fillmore, founder of Metabolic Fix and a leading voice in sustainable weight loss for women. What starts as a conversation about metabolism becomes a deeper exploration into why so many women feel stuck, frustrated, and confused even when they’re following all the rules they’ve been given. Ashley sheds light on why eating less and training harder backfires in midlife, how hormones influence body composition, and where common fitness advice misses the mark. We explore the overlooked phase of transformation that most women skip — and how that missing step can stall progress for months or years. If you’ve ever wondered why discipline, grit, or dieting no longer deliver the results they once did, this conversation may help you finally understand what’s been holding you back — and what a more supportive approach can look like. Tune in for a refreshing, compassionate perspective on midlife metabolism and creating meaningful change. Guest Resources 👤 Guest: Ashley Fillmore 🎧 Podcast – Cheers to Your Success Spotify: Apple Podcasts: 🧠 Programs Mentioned One on one customized coaching Seven Day Metabolic Reset Program Hormone and metabolism focused weight loss support 🌐 Connect with Ashley Website: Instagram: LinkedIn: ✨ Work with Sherry 🌱 1:1 Coaching Personalized support and transformation 🥂 Drink Less Lifestyle Program A harm reduction approach to reduce your drinking and end self-loathing and shame 🔥 Midlife Metabolic Makeover A 10-week program to burn fat, boost energy, and reset your metabolism 📌 Useful Links 🌐 Website: 📩 Subscribe to the podcast newsletter: 📅 Schedule a call: 🎧 Tune In Now Listen to this week’s episode and take the next step toward creating your epic life! 🌐 Connect with Me Website: Instagram: Facebook: Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the /episode/index/show/sherryprice/id/39265910

260: Psychedelic Healing & Safety: A Conversation with The Spirit Pharmacist 12/17/2025

260: Psychedelic Healing & Safety: A Conversation with The Spirit Pharmacist 🎙️ Episode Psychedelic Healing & Safety: A Conversation with The Spirit Pharmacist Psychedelic-assisted therapy is gaining momentum for a reason — it offers avenues of healing that many people haven’t been able to access through traditional routes alone. In this episode, Dr. Ben Malcolm (AKA The Spirit Pharmacist), a psychiatric pharmacist and leader in psychedelic education and risk reduction, helps make sense of this emerging field with clarity, expertise, and genuine care for the people it serves. We explore what “safe” actually means in a therapeutic context, how the brain changes in response to these medicines, and why thoughtful preparation and integration are essential parts of the process. Ben offers a grounded perspective on where the real benefits can unfold, where misconceptions tend to arise, and why support and connection can deepen therapeutic outcomes in meaningful ways. Psychedelic-assisted therapy can help people reconnect with themselves, release long-held patterns, and find relief and progress in ways they may not have experienced through conventional treatment. Tune in with openness — and explore new, powerful possibilities for healing. Guest Resources 👤 Guest: Dr. Ben Malcolm 🌐 Spirit Pharmacist Website: 🌐 Connect with Ben Website: Instagram: LinkedIn: ✨ Work with Sherry 🌱 1:1 Coaching Personalized support and transformation 🥂 Drink Less Lifestyle Program A harm reduction approach to reduce your drinking and end self-loathing and shame 🔥 Midlife Metabolic Makeover A 10-week program to burn fat, boost energy, and reset your metabolism 📌 Useful Links 🌐 Website: 📩 Subscribe to the podcast newsletter: 📅 Schedule a call: 🎧 Tune In Now Listen to this week’s episode and take the next step toward creating your epic life! 🌐 Connect with Me Website: Instagram: Facebook: Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the /episode/index/show/sherryprice/id/39265895

259: Uncomplicating Wellness with Jenn Trepeck 12/10/2025

259: Uncomplicating Wellness with Jenn Trepeck 🎙️ Episode Uncomplicating Wellness with Jenn Trepeck Wellness isn’t just the absence of disease—it’s how you live, think, and feel every day. In this honest and science-informed conversation, Jenn Trepeck challenges the noise around “perfect health,” offering a clearer, saner lens on how to care for your body. Instead of chasing extreme regimes, she explores how to build habits that feel sustainable, intuitive, and genuinely supportive. We dive into the subtle ways we hand over control of our health, why waiting for a diagnosis can keep us stuck, and what to do when the rules you’ve always followed stop working. You’ll hear simple shifts that help you listen to your body, strengthen your identity as a healthy person, and make wellness feel less like pressure—and more like freedom. If you’re tired of conflicting advice, frustrated by lack of progress, or simply ready to stop second-guessing yourself, this episode offers a grounded, liberating perspective on what it takes to feel well in real life. Tune in if you want a more empowered, less complicated approach to health. Guest Resources 👤 Guest: Jenn Trepeck 🎧 Podcast – Salad With a Side of Fries Website: Spotify: Apple Podcasts: 📚 Book – Uncomplicating Wellness: Ditch the Rules. Quiet the Noise. Reclaim Your Life Amazon: Book page: 🌐 Connect with Jenn Website: Instagram: Podcast Instagram: LinkedIn: YouTube: ✨ Work with Sherry 🌱 1:1 Coaching Personalized support and transformation 🥂 Drink Less Lifestyle Program A harm reduction approach to reduce your drinking and end self-loathing and shame 🔥 Midlife Metabolic Makeover A 10-week program to burn fat, boost energy, and reset your metabolism 📌 Useful Links 🌐 Website: 📩 Subscribe to the podcast newsletter: 📅 Schedule a call: 🎧 Tune In Now Listen to this week’s episode and take the next step toward creating your epic life! 🌐 Connect with Me Website: Instagram: Facebook: Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the /episode/index/show/sherryprice/id/39265870

258: How to Stay in Control of Alcohol This Holiday Season 12/03/2025

257: Breathwork for Presence and Peace with Jessica Dibb 11/26/2025

257: Breathwork for Presence and Peace with Jessica Dibb 🎙️ Episode Breathwork for Presence and Peace with Jessica Dibb Breath is something we do automatically, but the way we breathe tells the truth about how we’re really doing emotionally, physically, and spiritually. In this powerful conversation, master teacher Jessica Dibb opens a doorway into conscious breathing as a path back to presence, clarity, and inner strength. What unfolded left me expanded, grounded, and deeply inspired, and I can’t wait for you to experience it. If you’re craving more peace, more connection to yourself, or a more empowered way of moving through your day… this episode will shift you. 📚 Guest Resources ● 📘 Breathwork and Psychotherapy — Jessica Dibb (Contributor) Amazon: ● 🌿 Inspiration Community — Jessica’s breathwork school and training center ● 🌬 Global Professional Breathwork Alliance (GPBA) — international directory of certified breathwork practitioners ● 🧪 Stanford Research on Breathwork — cyclic sighing study referenced in the episode ● 💨 Coherent Breathing (Stephen Elliott) — foundational resource on equal-ratio breathing ● ❄ Wim Hof Method — well-known breathwork and cold-exposure training ● 🧘 Structural Integration / Rolfing — deep tissue modality mentioned in the conversation ● 📩 Contact Jessica — email for inquiries and practitioner referrals ✨ Work with Sherry 🌱 1:1 Coaching Personalized support and transformation 🥂 Drink Less Lifestyle Program A harm reduction approach to reduce your drinking and end self-loathing and shame 🔥 Midlife Metabolic Makeover A 10-week program to burn fat, boost energy, and reset your metabolism 📌 Useful Links 🌐 Website: 📩 Subscribe to the podcast newsletter: 📅 Schedule a call: 🎧 Tune In Now Listen to this week’s episode and take the next step toward creating your epic life! 🌐 Connect with Me Website: Instagram: Facebook: Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the /episode/index/show/sherryprice/id/39021325

256: 3 Foundational Steps of the Change Process 11/19/2025

255: "Reclaim Your Sexuality After 40" with Dr. Betsy Greenleaf 11/12/2025

255: "Reclaim Your Sexuality After 40" with Dr. Betsy Greenleaf 🎙️ Episode Reclaim Your Sexuality After 40 with Dr. Betsy Greenleaf As women, we deserve our sensuality and pelvic health to flourish in the second half of our lives. Joining me today is Dr. Betsy Greenleaf, and we talk candidly about libido and sexuality after 40. You’ll learn the truth about stress and sex, some practical pelvic floor care and exercises you can do at home, and key habits that protect our health and our intimate relationships. This episode is all about pleasure, vitality, and caring for the parts of us that many of us may be too shy to discuss. 📚 Guest Resources 👤 International Pause Institute — midlife hormone care: 🛍 The Pelvic Floor Store — curated pelvic products: (10% off with code EPICYOU, as mentioned in the episode) 🎵 Menopause Memo rock album (Doc Bet-Z): 📚 Basson Model explainer (for listeners who want to read more): Programs & Tools Mentioned Kegel biofeedback trainers: kGoal, Perifit, plusOne (examples for listeners who want guidance and gamified practice). kGoal: Perifit: plusOne Kegel Trainer: Dirty Dozen / Clean Fifteen shopper’s guide (choose organic strategically): 📚 Sherry’s Book and Research References The Wahls Protocol by Dr. Terry Wahls Brain Energy by Dr. Christopher M. Palmer (Harvard) https://www.chrispalmermd.com/brain-energy/ ✨ Work with Sherry 🌱 1:1 Coaching Personalized support and transformation 🥂 Drink Less Lifestyle Program A harm reduction approach to reduce your drinking and end self-loathing and shame 🔥 Midlife Metabolic Makeover A 10-week program to burn fat, boost energy, and reset your metabolism 📌 Useful Links 🌐 Website: 📩 Subscribe to the podcast newsletter: 📅 Schedule a call: 🎧 Tune In Now Listen to this week’s episode and take the next step toward creating your epic life! 🌐 Connect with Me Website: Instagram: Facebook: Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the /episode/index/show/sherryprice/id/38889735

254: Creating a Breakthrough 11/05/2025

253: How Quitting Alcohol Changed My Life with Sherri Singleton 10/29/2025

252: "You Are Already Enough" with Dr. Laurie Bruce 10/22/2025

251: The Menopause Moment: Empowering Your Health with Dr. Kelly Casperson 10/15/2025

251: The Menopause Moment: Empowering Your Health with Dr. Kelly Casperson 🎙️ Episode The Menopause Moment: Empowering Your Health with Dr. Kelly Casperson This week, I’m thrilled to welcome board-certified urologist, podcaster, women’s health advocate, author, and educator Dr. Kelly Casperson. Her new book, The Menopause Moment, was just released last month and today we are diving into some very compelling information about women’s health that you need to know. In our conversation, we tackle the biggest myths around menopause care, where the “timing hypothesis” really applies, how estrogen, progesterone, and testosterone are not just sex hormones, and how to approach your medical provider so you get evidence-based, quality care. We also dive into the often overlooked areas of women’s health – including sexual wellness, sleep, weight management, and so much more. Dr Casperson brings her humor, directness, and fresh perspectives on what women need to know during and after the menopause transition. 🔗 Resources Guest Resources — Dr. Kelly Casperson Website: Podcast: You Are Not Broken — | Book: The Menopause Moment — Instagram: Services and Clinics Mentioned Gennev — expert virtual menopause care: Alloy — online menopause treatment options: Midi Health — insurance-covered virtual care: Evernow — hormone therapy online: Cost Plus Drugs — transparent cash prices for estradiol patches: The HRT Club — member pricing for FDA-approved HRT meds: ✨ Work with Sherry 🥂 Drink Less Lifestyle Program A proven approach to reduce drinking without shame or deprivation https://epicyou.com/drink-less-lifestyle-group-coaching/ 🔥 Metabolic Makeover A program designed to boost energy, reduce inflammation, and reset your metabolism https://epicyou.com/midlife-metabolic-makeover/ 🌱 1:1 Coaching Personalized support and integration coaching for your mental health & wellness 🎧 Tune In Now Listen to this week’s episode and take the next step toward creating your epic life! 🌐 Connect with Me Website: Instagram: Facebook: Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the /episode/index/show/sherryprice/id/38390175

250: These Three Habits are Draining You 10/08/2025

249: From Stuck to Free: Shifting Your Alcohol Habits 10/01/2025

248: How Menopause Shifts Your Metabolism with Stephanie Crassweller 09/24/2025

247: Why Certain Seed Oils are Harmful with Dr. Cate Shanahan 09/17/2025

247: Why Certain Seed Oils are Harmful with Dr. Cate Shanahan 🎙️ Episode Why Certain Seed Oils are Harmful with Dr. Cate Shanahan I couldn’t wait to bring you today’s conversation with , physician, nutrition consultant, and author of Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back. Dr. Cate has been called the mother of the real-food movement. She pioneered the PRO Nutrition program with the Los Angeles Lakers and has decades of experience helping people heal their metabolism by cutting out what she calls the “Hateful Eight” seed oils. In this episode, we dive into how these oils damage our mitochondria, fuel cravings, and create what she calls pathological hunger. You’ll hear simple, practical ways to shop smarter, read labels differently, and swap out toxic fats for nourishing ones. If you’ve ever struggled with energy crashes, hanger, or losing weight despite “healthy eating,” this one’s for you. 🔗 Resources & Mentions (with Verified Links) Guest Resources — Dr. Cate Shanahan Website: — articles, books, and free guides. Book: Dark Calories — official publisher page. The Hateful Eight: corn, canola, cottonseed, soy, sunflower, safflower, rice bran, grapeseed (reference). Hateful Eight Challenge PDF — free resource. Instagram: X (Twitter): Facebook: 🔗 Resources Mentioned by Dr. Sherry Price: 🥂 Drink Less Lifestyle Program A proven approach to reduce drinking without shame or deprivation 🔥 Metabolic Makeover A program designed to boost energy, reduce inflammation, and reset your metabolism 🌱 EpicYOU Coaching Program All-in-one support for mind, body, and emotional wellness 🎧 Tune In Now Listen to this week’s episode and take the next step toward creating your epic life! 💡 Let’s Connect: Instagram: Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the /episode/index/show/sherryprice/id/38116595

246: Psychedelics for Healing: Paul Austin on Microdosing & Habits 09/10/2025

245: Heal Your Broken Metabolism & Lose Weight 09/03/2025

244: 5 Hidden Emotional Habits That Hold You Back 08/27/2025

243: Perfectionism is the Enemy of Progress! 08/20/2025

242: Fueling Longevity and Energy with Dr. Catharine Arnston 08/13/2025

242: Fueling Longevity and Energy with Dr. Catharine Arnston 🎙️ Episode: Fueling Longevity and Energy with Dr. Catharine Arnston with Dr. Catharine Arnston – Health, Habits & Epic Living Podcast If you feel like you’re dragging through the day, relying on caffeine, or stuck in a cycle of low energy, brain fog, and sluggish digestion, this might be your wake-up call. In this episode, I sit down with Dr. Catharine Arnston, founder of ENERGYbits®, to talk about two of nature’s most nutrient-dense superfoods: spirulina and chlorella algae. These tiny tablets are packed with clean, plant-based protein, chlorophyll, and over 40 vitamins and minerals that fuel your mitochondria and detox your body from the inside out. We also dive into how algae supports hormone balance, gut health, and even longevity, and why it’s been used by NASA for astronauts and Asian cultures for decades as daily nourishment. If you're tired of feeling tired and want to support your body naturally, this episode is a powerful first step. 🎧 Tune in to learn how one simple habit could change the way you feel, without stimulants, sugar, or guesswork. 🔗 Resources Mentioned by Catharine Arnston: 🌐 ENERGYbits® – Official Website Algae tablets for cellular energy, detox, and recovery 🎓 ENERGYbits® Blog: The Power of Algae for Brain & Mitochondria 🧬 ENERGYbits® – Nutrient Density of Algae 🛰️ NASA Abstract: Spirulina in Space Nutrition & Life Support Systems 📘 AllRecipes – Spirulina and Space Food 🧪 Zenement – NASA’s Use of Spirulina 🔑 Discount Code: DRSHERRY This code gives 20% off on all orders at You can safely include it in the resources section of the show notes like this: 🛍️ ENERGYbits® – Get 20% Off with Code DRSHERRY 🔗 Resources Mentioned by Dr. Sherry Price: 🌐 Dr. Sherry Price – Official Website 🥂 Drink Less Lifestyle Program A proven approach to reduce drinking without shame or deprivation 🔥 Metabolic Makeover A program designed to boost energy, reduce inflammation, and reset your metabolism 🌱 EpicYOU Coaching Program All-in-one support for mind, body, and emotional wellness 🎧 Tune In Now • Listen to this week’s episode and take the next step toward creating your epic life! • 💡 Let’s Connect: • Instagram: • Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the Health Habits and Epic Living Podcast Newsletter /episode/index/show/sherryprice/id/37716920

241: Healing Hidden Illnesses with Dr. Kelly McCann 08/06/2025

241: Healing Hidden Illnesses with Dr. Kelly McCann 🎙️ Episode: Healing Hidden Illnesses with Dr. Kelly McCann with Dr. Kelly McCann – Health, Habits & Epic Living Podcast If you've tried all the diets, done all the detoxes, or still feel like something’s not right, even when your labs say you’re "fine," you're not alone. In this episode, I sit down with Dr. Kelly McCann to explore the hidden layers of illness that often go untreated. We talk about complex chronic conditions like mold toxicity, Lyme disease, and environmental sensitivities and how they silently shape the way you feel every day. You’ll hear why your symptoms might not just be in your head and how getting curious about your body’s deeper signals could be the missing key to finally feeling better. This episode is for anyone who feels like they’ve been doing “everything right” but still can’t get answers. 🎧 Listen in to uncover the deeper root causes and how to begin reclaiming your health. 🔗 Resources Mentioned by Dr. Kelly: 🌐 Dr. Kelly McCann – Official Website https://drkellymccann.com 📘 Mold & Mycotoxin Protocol (E-Guide) Comprehensive guide for evaluating and treating mold exposure 🎥 Mold Masterclass – Live Q&A Recording Learn the steps to mitigate mold and mycotoxin impact 🎓 Summit Resources & Courses Access educational webinars like MCAS Masterclass and detox protocols 🛠️ All Access Membership – Courses + Webinars Get ongoing support for environmental wellness and healing 🔗 Resources Mentioned by Dr. Sherry: 🧴 Study: Impact of Paraben and Phthalate-Free Cosmetics on Human Breast Tissue (2023) A 28-day human trial showed reversal of cancer-associated gene patterns from personal care product changes 🧪 Study: Phthalate Esters in Cosmetic Products – 5-Year Quality Control Survey (2023) Assessed contamination levels in various makeup products 🌐 Dr. Sherry Price – Official Website 🥂 Drink Less Lifestyle Program A proven approach to reduce drinking without shame or deprivation 🔥 Metabolic Makeover A program designed to boost energy, reduce inflammation, and reset your metabolism 🌱 EpicYOU Coaching Program All-in-one support for mind, body, and emotional wellness 🎧 Tune In Now Listen to this week’s episode and take the next step toward creating your epic life! 💡 Let’s Connect: Instagram: Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the /episode/index/show/sherryprice/id/37619245

240: Dr. Marcia Harris on Reclaiming Your Body in Midlife 07/30/2025

239: How to Shatter Shame 07/23/2025

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

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