EP 35 | Fearing Fiber: Debunking SIBO Diet Myths and Embracing a Plant-Based Approach to Gut Healing with Dr. Will Bulsiewicz
Release Date: 02/12/2020
EP 54 | This is Your Body on Carbs: Tips to Build Carb “Tolerance” with IBS
SIBO Made Simple
The podcast is back for a very special two-part bonus episode series dedicated to the subject of carbs and IBS. Which also just so happens to be the subject of ! On the , I explained the role of carbohydrates in our digestive process and their impact on metabolic health. We also discussed how our blood sugar is very much dependent on the health of our gut. In today's episode, I'm going to tell you how to put all this information into practice in your daily life. These are some of the best tips from my new book CARBIVORE about how to incorporate carbs into your diet without having them...
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EP 53 | Blood Sugar & Digestion: How Your Gut Affects Your Metabolism and Vice Versa
SIBO Made Simple
The podcast is back for a very special two-part bonus episode series dedicated to the subject of carbs and IBS. Which also just so happens to be the subject of ! Since the book came out, one big set of questions I keep getting asked from SIBO Amigos and members of the Hashi Posse, along with other followers on Instagram, was about how carbs can be part of a balanced diet with gut issues. Carbs are a huge source of stress and confusion. People get conflicting advice from doctors. Some say it’s dangerous for women to be super low carb, others say you can’t heal the gut without...
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EP 52 | SIBO Research Update: Developments in Methane and Hydrogen Sulfide Treatments with Dr. Mark Pimentel
SIBO Made Simple
Unless you’re new around here, you might have noticed it’s been a while since our last episode. In fact, you may have thought you’d never hear from me again. But NO! I’m popping back into your podcast feed with a very important year of SIBO in review: an update on all the things that have happened in the world of IBS research since we hung up our mics after the end of the 4th and final season of the podcast. I am so thrilled to have a return guest, the king of SIBO himself, Dr. Mark Pimentel. If you’re been down the SIBO rabbit hole for a while now, Dr. Pimentel likely needs no...
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EP 51 | Ask a SIBO Amigo: My Best Advice from 4 Seasons of SMS (Part 2)
SIBO Made Simple
It's the LAST episode of the podcast folks. I know, I know. I'm really bummed too. But I'm closing it out with the second installment of my ASK A SIBO AMIGO solo episode, and we are talking all about diet and putting your new food rules into action in the kitchen. It's a short and sweet one with yours truly that will help you step away from the minutiae and focus on the big picture goals of healing.
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EP 50 | Ask a SIBO Amigo: My Best Advice from 4 Seasons of SMS (Part 1)
SIBO Made Simple
As the podcast comes to close, I wanted to leave you SIBO Amigos with some of my hardest earned lessons from the trenches. In today's episode we will talk about my biggest pieces of advice for how to tackle root causes, interpret SIBO tests, and how to deal with your mindset throughout treatment. It's a short and sweet one with yours truly that will help you step away from the minutiae and focus on the big picture goals of healing.
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EP49 | SIBO Relapse, Retreatment & Prevention + New Therapy Ideas That Give Us Hope with Dr. Allison Siebecker
SIBO Made Simple
We are ending the podcast where we began: with the incredible Dr. Allison Siebecker. In this wind-down episode, I wanted to cover some frequently asked questions around relapse, retreatment and prevention. So many people end up in cycles of SIBO that they feel they will never exit from. But there is so much to be hopefully about, even for chronic SIBO cases, and this conversation really shows why.
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EP 48 | SIBO Success Stories: Real Patients Talk About What It Took to Come Out on the Other Side with Bethany Ugarte and Alison Marras
SIBO Made Simple
This is part two of my SIBO success stories series, and the conversations with today’s guests cover so many overlapping conditions: Hashimoto's, yeast overgrowth, gastroparesis and chronic hair loss.
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EP 47 | SIBO Success Stories: Real Patients Talk About What It Took to Come Out on the Other Side with Sarah Kay Hoffman and Davida Lederle
SIBO Made Simple
The majority of questions I get asked via email and Instagram are about my personal experience with healing SIBO, and even though I remind these sufferers again and again that every person’s body is different, I understand how refreshing and important getting all the nitty gritty details can be. Which is why not just today’s episode, but the next TWO, are going to be dedicated to SIBO and IBS success stories.
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EP 46 | Conquering Co-Infections: How Lyme & Other Tick Borne Illnesses Can Lead to SIBO with Dr. Tom Messinger
SIBO Made Simple
Lyme is known in medical circles as the great imitator, meaning it can affect many different areas of the body and present as countless other conditions. In today’s conversation, I’m joined by Dr. Tom Messinger to parse out how these tick borne illnesses differ from one another, how they behave in the body, and why they can lead to other co-infections like SIBO, mold toxicity, and mast cell activation syndrome.
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EP 45 | The Endo-SIBO Connection: Structural Issues, Inflammation and More Ways Endometriosis Affects the Gut with Dr. Iris Kerin Orbuch
SIBO Made Simple
An inflammatory condition by nature, as endometreosis develops it can put a huge strain on the digestive system, leading to IBS symptoms and often SIBO. Joining me to discuss how to heal the gut while tackling endo through more invasive measures is Dr. Iris Kerin Orbuch.
info_outlineWoody plants with lots of fiber can be a tough hurdle for someone with a damaged gut. And yet, it’s that very same fiber that research indicates is the key to healing some of our biggest overarching gut problems. It can feel like a fine line to walk. Today Dr. Will Bulsiewicz is on the show to help us navigate that tightrope.
In our conversation, Dr. B explains why fiber is the key to healing dysobiosis, leaky gut, and inflammation. He’ll also talk about how SIBO Amigos who have been taught to fear fiber during treatment can slowly condition their guts to handle all manner of beneficial plant foods.
In addition to being the author of the new book Fiber Fueled, Dr. B is also a highly decorated gastroenterologist with over 8 years of formal research training. Through his own experience losing 50 pounds after changing his diet, he began integrating a plant-based approach into his private practice and witnessed some amazing results with his patients.
If you've been wary about how to integrate carbs and fiber into your SIBO healing, this episode will set the record straight.
A quick taste of what we’ll cover:
- Macronutrients 101: the difference between fiber, carbs and protein in the body
- How soluble versus insoluble fiber moves through our system
- Short Chain Fatty Acids and why they are so important for the health of our colon
- Why food sensitivity tests fall short in accounting for immune reactions
- The prebiotic supplements that Dr. B uses in his practice
- How to ramp up your fiber intake slowly to prevent syptoms
- And so much more...
Resources, mentions and notes:
- Dr. B's website
- Dr. B's new book, Fiber Fueled
- Studies on prebiotics and lactose consumption | Part Two
- Items in Dr. B's prebiotic medicine cabinet: Acacia fiber, Partially Hydrolyzed Guar Gum, Beta Glucans
- EP 06 – Prebiotic and Probiotic Protocols with Dr. Jason Hawrelak
- EP 23 - Elemental Diet with Dr. Michael Ruscio
- Phoebe’s book, The Wellness Project, on her journey with Hashimoto’s
- Join the SIBO Made Simple Facebook Community Page
- Subscribe to receive a free low FODMAP cookbook
This episode is brought to you by Epicured, a low FODMAP meal delivery service that understands that food is medicine. Each menu is created by Michelin star chefs and honed by doctors and dieticians at mount sinaii to restore digestive health for those with IBS, SIBO, Celiac and IBD. Everything they serve is 100 percent low FODMAP and gluten-free, with no cooking required! My favorite part about their dishes is the healthy spin on takeout gems like shrimp laksa and PAD THAI! Their version had a great balance of fresh veggies mixed in with the noodles that left me feeling both satisfied and completely free of my usual carb coma. Listeners to this podcast can get $20 off their order by using code PHOEBE. Click here to learn more.
Disclaimer: The information in this podcast does not provide medical advice, professional diagnosis, opinion, or treatment. The information discussed is for educational purposes only and is not a substitute for medical or professional care.