EP 47 | SIBO Success Stories: Real Patients Talk About What It Took to Come Out on the Other Side with Sarah Kay Hoffman and Davida Lederle
Release Date: 12/16/2020
EP 54 | This is Your Body on Carbs: Tips to Build Carb “Tolerance” with IBS
SIBO Made Simple
The podcast is back for a very special two-part bonus episode series dedicated to the subject of carbs and IBS. Which also just so happens to be the subject of ! On the , I explained the role of carbohydrates in our digestive process and their impact on metabolic health. We also discussed how our blood sugar is very much dependent on the health of our gut. In today's episode, I'm going to tell you how to put all this information into practice in your daily life. These are some of the best tips from my new book CARBIVORE about how to incorporate carbs into your diet without having them...
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EP 53 | Blood Sugar & Digestion: How Your Gut Affects Your Metabolism and Vice Versa
SIBO Made Simple
The podcast is back for a very special two-part bonus episode series dedicated to the subject of carbs and IBS. Which also just so happens to be the subject of ! Since the book came out, one big set of questions I keep getting asked from SIBO Amigos and members of the Hashi Posse, along with other followers on Instagram, was about how carbs can be part of a balanced diet with gut issues. Carbs are a huge source of stress and confusion. People get conflicting advice from doctors. Some say it’s dangerous for women to be super low carb, others say you can’t heal the gut without...
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EP 52 | SIBO Research Update: Developments in Methane and Hydrogen Sulfide Treatments with Dr. Mark Pimentel
SIBO Made Simple
Unless you’re new around here, you might have noticed it’s been a while since our last episode. In fact, you may have thought you’d never hear from me again. But NO! I’m popping back into your podcast feed with a very important year of SIBO in review: an update on all the things that have happened in the world of IBS research since we hung up our mics after the end of the 4th and final season of the podcast. I am so thrilled to have a return guest, the king of SIBO himself, Dr. Mark Pimentel. If you’re been down the SIBO rabbit hole for a while now, Dr. Pimentel likely needs no...
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EP 51 | Ask a SIBO Amigo: My Best Advice from 4 Seasons of SMS (Part 2)
SIBO Made Simple
It's the LAST episode of the podcast folks. I know, I know. I'm really bummed too. But I'm closing it out with the second installment of my ASK A SIBO AMIGO solo episode, and we are talking all about diet and putting your new food rules into action in the kitchen. It's a short and sweet one with yours truly that will help you step away from the minutiae and focus on the big picture goals of healing.
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EP 50 | Ask a SIBO Amigo: My Best Advice from 4 Seasons of SMS (Part 1)
SIBO Made Simple
As the podcast comes to close, I wanted to leave you SIBO Amigos with some of my hardest earned lessons from the trenches. In today's episode we will talk about my biggest pieces of advice for how to tackle root causes, interpret SIBO tests, and how to deal with your mindset throughout treatment. It's a short and sweet one with yours truly that will help you step away from the minutiae and focus on the big picture goals of healing.
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EP49 | SIBO Relapse, Retreatment & Prevention + New Therapy Ideas That Give Us Hope with Dr. Allison Siebecker
SIBO Made Simple
We are ending the podcast where we began: with the incredible Dr. Allison Siebecker. In this wind-down episode, I wanted to cover some frequently asked questions around relapse, retreatment and prevention. So many people end up in cycles of SIBO that they feel they will never exit from. But there is so much to be hopefully about, even for chronic SIBO cases, and this conversation really shows why.
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EP 48 | SIBO Success Stories: Real Patients Talk About What It Took to Come Out on the Other Side with Bethany Ugarte and Alison Marras
SIBO Made Simple
This is part two of my SIBO success stories series, and the conversations with today’s guests cover so many overlapping conditions: Hashimoto's, yeast overgrowth, gastroparesis and chronic hair loss.
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EP 47 | SIBO Success Stories: Real Patients Talk About What It Took to Come Out on the Other Side with Sarah Kay Hoffman and Davida Lederle
SIBO Made Simple
The majority of questions I get asked via email and Instagram are about my personal experience with healing SIBO, and even though I remind these sufferers again and again that every person’s body is different, I understand how refreshing and important getting all the nitty gritty details can be. Which is why not just today’s episode, but the next TWO, are going to be dedicated to SIBO and IBS success stories.
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EP 46 | Conquering Co-Infections: How Lyme & Other Tick Borne Illnesses Can Lead to SIBO with Dr. Tom Messinger
SIBO Made Simple
Lyme is known in medical circles as the great imitator, meaning it can affect many different areas of the body and present as countless other conditions. In today’s conversation, I’m joined by Dr. Tom Messinger to parse out how these tick borne illnesses differ from one another, how they behave in the body, and why they can lead to other co-infections like SIBO, mold toxicity, and mast cell activation syndrome.
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EP 45 | The Endo-SIBO Connection: Structural Issues, Inflammation and More Ways Endometriosis Affects the Gut with Dr. Iris Kerin Orbuch
SIBO Made Simple
An inflammatory condition by nature, as endometreosis develops it can put a huge strain on the digestive system, leading to IBS symptoms and often SIBO. Joining me to discuss how to heal the gut while tackling endo through more invasive measures is Dr. Iris Kerin Orbuch.
info_outlineBefore I started my SIBO treatment way back in 2017, I did what I do best: contact every person I knew who had ever had SIBO and force them to endure a game of 101 questions, gut edition. These conversation were SO helpful though, perhaps even more helpful than the internet research rabbit hole I eventually fell down.
The majority of questions I get asked via email and Instagram are about my personal experience with healing SIBO, and even though I remind these sufferers again and again that every person’s body is different, I understand how refreshing and important getting all the nitty gritty details can be. Which is why not just today’s episode, but the next TWO, are going to be dedicated to SIBO and IBS success stories.
My guests today are two fantastic women in wellness: Davida Lederle, the extremely prolific content creator behind TheHealthyMaven.com, and equally prolific gut researcher Sarah Kay Hoffman of AGutsyGirl.com.
Both women ironically join me from Minnesota. Both have made it to the other side of SIBO. And though the road was far from easy, I think these two stories in particular are incredibly hopefully. So if you’ve gotten lost in the doom and gloom of online message boards and need a dose of real life perspective, I hope you give this episode a listen!
Resources, mentions and notes:
- The SIBO Made Simple Book – Find out more about early bonuses here
- Sign up for my Low FODMAP Cooking Classes (12/16 is Teriyaki Sheet Pan Dinner Your Way!)
- Davida Lederle's site The Health Maven
- Sarah Kay Hoffman's site A Gutsy Girl
- Sarah Kay Hoffman's 90 Day Gut Healing Journal
- How to Heal Perioral Dermatitis
- Biotics Dysbiocide
- EP 5 | Intermittent Fasting + Meal Spacing
- EP 25 | What Your Skin Says About Your Gut Health
- Join the SIBO Made Simple Facebook Community Page
- Subscribe to the newsletter (and receive a free low FODMAP cookbook)
This episode is brought to you by SIBO Made Simple – THE BOOK! Part patient guide and part cookbook (complete with over 90 low FODMAP recipes), this is your trusty road map to become your own intestinal detective, gut problem solver, and critter-free kitchen crusader. Those who pre-order their copy will be able to do my Gut Heal Bootcamp for FREE. You will also get access to one free online cooking class. To find out more details about the pre-order bonuses and to submit your receipt, click here.
This episode is also brought to you by Higher Dose, whose sauna blanket is my new self-care obsession. The blanket has all the benefits of a normal infrared sauna—the detoxification, the increase in blood flow and circulation, and the lowering of cortisol levels—but in a much more compact package that you use every day at home. I’ve been using it 2x a week and have noticed a huge improvement in my mood, sleep, skin, and general inflammation. My face and body feel less bloated and puffy, and my pants are even fitting better. For more information and a special discount visit higherdose.com and use code SIBO100 for $100 off. Wishing you all a very sweet and sweaty holiday season!
Disclaimer: The information in this podcast does not provide medical advice, professional diagnosis, opinion, or treatment. The information discussed is for educational purposes only and is not a substitute for medical or professional care.