EP 54 | This is Your Body on Carbs: Tips to Build Carb “Tolerance” with IBS
Release Date: 03/27/2024
EP 54 | This is Your Body on Carbs: Tips to Build Carb “Tolerance” with IBS
SIBO Made Simple
The podcast is back for a very special two-part bonus episode series dedicated to the subject of carbs and IBS. Which also just so happens to be the subject of ! On the , I explained the role of carbohydrates in our digestive process and their impact on metabolic health. We also discussed how our blood sugar is very much dependent on the health of our gut. In today's episode, I'm going to tell you how to put all this information into practice in your daily life. These are some of the best tips from my new book CARBIVORE about how to incorporate carbs into your diet without having them...
info_outline
EP 53 | Blood Sugar & Digestion: How Your Gut Affects Your Metabolism and Vice Versa
SIBO Made Simple
The podcast is back for a very special two-part bonus episode series dedicated to the subject of carbs and IBS. Which also just so happens to be the subject of ! Since the book came out, one big set of questions I keep getting asked from SIBO Amigos and members of the Hashi Posse, along with other followers on Instagram, was about how carbs can be part of a balanced diet with gut issues. Carbs are a huge source of stress and confusion. People get conflicting advice from doctors. Some say it’s dangerous for women to be super low carb, others say you can’t heal the gut without...
info_outline
EP 52 | SIBO Research Update: Developments in Methane and Hydrogen Sulfide Treatments with Dr. Mark Pimentel
SIBO Made Simple
Unless you’re new around here, you might have noticed it’s been a while since our last episode. In fact, you may have thought you’d never hear from me again. But NO! I’m popping back into your podcast feed with a very important year of SIBO in review: an update on all the things that have happened in the world of IBS research since we hung up our mics after the end of the 4th and final season of the podcast. I am so thrilled to have a return guest, the king of SIBO himself, Dr. Mark Pimentel. If you’re been down the SIBO rabbit hole for a while now, Dr. Pimentel likely needs no...
info_outline
EP 51 | Ask a SIBO Amigo: My Best Advice from 4 Seasons of SMS (Part 2)
SIBO Made Simple
It's the LAST episode of the podcast folks. I know, I know. I'm really bummed too. But I'm closing it out with the second installment of my ASK A SIBO AMIGO solo episode, and we are talking all about diet and putting your new food rules into action in the kitchen. It's a short and sweet one with yours truly that will help you step away from the minutiae and focus on the big picture goals of healing.
info_outline
EP 50 | Ask a SIBO Amigo: My Best Advice from 4 Seasons of SMS (Part 1)
SIBO Made Simple
As the podcast comes to close, I wanted to leave you SIBO Amigos with some of my hardest earned lessons from the trenches. In today's episode we will talk about my biggest pieces of advice for how to tackle root causes, interpret SIBO tests, and how to deal with your mindset throughout treatment. It's a short and sweet one with yours truly that will help you step away from the minutiae and focus on the big picture goals of healing.
info_outline
EP49 | SIBO Relapse, Retreatment & Prevention + New Therapy Ideas That Give Us Hope with Dr. Allison Siebecker
SIBO Made Simple
We are ending the podcast where we began: with the incredible Dr. Allison Siebecker. In this wind-down episode, I wanted to cover some frequently asked questions around relapse, retreatment and prevention. So many people end up in cycles of SIBO that they feel they will never exit from. But there is so much to be hopefully about, even for chronic SIBO cases, and this conversation really shows why.
info_outline
EP 48 | SIBO Success Stories: Real Patients Talk About What It Took to Come Out on the Other Side with Bethany Ugarte and Alison Marras
SIBO Made Simple
This is part two of my SIBO success stories series, and the conversations with today’s guests cover so many overlapping conditions: Hashimoto's, yeast overgrowth, gastroparesis and chronic hair loss.
info_outline
EP 47 | SIBO Success Stories: Real Patients Talk About What It Took to Come Out on the Other Side with Sarah Kay Hoffman and Davida Lederle
SIBO Made Simple
The majority of questions I get asked via email and Instagram are about my personal experience with healing SIBO, and even though I remind these sufferers again and again that every person’s body is different, I understand how refreshing and important getting all the nitty gritty details can be. Which is why not just today’s episode, but the next TWO, are going to be dedicated to SIBO and IBS success stories.
info_outline
EP 46 | Conquering Co-Infections: How Lyme & Other Tick Borne Illnesses Can Lead to SIBO with Dr. Tom Messinger
SIBO Made Simple
Lyme is known in medical circles as the great imitator, meaning it can affect many different areas of the body and present as countless other conditions. In today’s conversation, I’m joined by Dr. Tom Messinger to parse out how these tick borne illnesses differ from one another, how they behave in the body, and why they can lead to other co-infections like SIBO, mold toxicity, and mast cell activation syndrome.
info_outline
EP 45 | The Endo-SIBO Connection: Structural Issues, Inflammation and More Ways Endometriosis Affects the Gut with Dr. Iris Kerin Orbuch
SIBO Made Simple
An inflammatory condition by nature, as endometreosis develops it can put a huge strain on the digestive system, leading to IBS symptoms and often SIBO. Joining me to discuss how to heal the gut while tackling endo through more invasive measures is Dr. Iris Kerin Orbuch.
info_outline
The podcast is back for a very special two-part bonus episode series dedicated to the subject of carbs and IBS. Which also just so happens to be the subject of my new cookbook!
On the last episode, I explained the role of carbohydrates in our digestive process and their impact on metabolic health. We also discussed how our blood sugar is very much dependent on the health of our gut.
In today's episode, I'm going to tell you how to put all this information into practice in your daily life. These are some of the best tips from my new book CARBIVORE about how to incorporate carbs into your diet without having them cause so much chaos in the body.
If you've been missing carbs and want to figure out how to bring them back to your table or have been dealing with blood sugar instability, this episode is for you.
Resources, mentions and notes!
- CARBIVORE: 130 Healthy Recipes to Stop Fearing Carbs and Embace the Comfort Foods You Love (3/24, Hachette) – my new book
- Submit your cookbook receipt to join Blood Sugar Bootcamp for FREE!
- Pay it forward: write a book review on Amazon to support my work (you don’t have to have bought it there)
- The SIBO Made Simple Book
- Join the SIBO Made Simple Facebook Community Page
- Subscribe to the newsletter (and receive a free low FODMAP cookbook)
- Follow me on Instagram to keep the conversation going
- Check out my blog for free recipes and SIBO resources
This episode is brought to you by my new book CARBIVORE. Whether you’re suffering from keto-fatigue, have been told carbs are off the table because of health issues, or just want to embrace food freedom without fear, Phoebe Lapine offers a delicious solution with 130 completely fiber-forward (gluten-optional) recipes that are organized by your favorite type of carb—noodles, grains, loaves, spuds and more. To find out more details about the FREE bonuses and to submit your receipt, click here.
This episode is also brought to you by mye-book program, The Low FODMAP Reset, a 4-week elimination diet meal plan with mouthwatering SIBO-friendly recipes using the best of the season’s produce. All the dishes are not only free of high FODMAP foods, but also gluten, dairy, soy, corn and refined sugar. This will help not only quiet symptoms of bloating and IBS, but identify the food triggers that might be lighting up your immune system and creating a cycle of inflammation in the gut. Plus, there’s a step by step guide for reintroducing these ingredients one at a time so you can design your best path forward. As a member of the SIBO Made Simple listener family, you can take $20 off by using the code SIBO20 at checkout. Just click here to learn more.