SIBO Made Simple

From the best-selling author of The Wellness Project, comes a podcast for those recently diagnosed or chronically fighting Small Intestine Bacterial Overgrowth. Hungry for solutions and wondering WTF to do next? Each week, Phoebe Lapine sits down with a different #SIBOAmigo—medical experts at the forefront of SIBO research and treatment—to discuss the various steps to rebalance your gut for good. If you’re feeling overwhelmed by dietary changes or at your wits end with all the remedies for this complex gastro conundrum, Phoebe and her guests break it down for you in easily digestible terms, giving you the doable action items and valuable input you need to design the SIBO solution right for you. Covering everything from testing, treatments and herbal supplements to low FODMAP cooking tips and diet, this podcast is a patient-friendly masterclass in how to heal from SIBO.

EP 54 | This is Your Body on Carbs: Tips to Build Carb “Tolerance” with IBS 03/27/2024

EP 54 | This is Your Body on Carbs: Tips to Build Carb “Tolerance” with IBS The podcast is back for a very special two-part bonus episode series dedicated to the subject of carbs and IBS. Which also just so happens to be the subject of ! On the , I explained the role of carbohydrates in our digestive process and their impact on metabolic health. We also discussed how our blood sugar is very much dependent on the health of our gut. In today's episode, I'm going to tell you how to put all this information into practice in your daily life. These are some of the best tips from my new book CARBIVORE about how to incorporate carbs into your diet without having them cause so much chaos in the body. If you've been missing carbs and want to figure out how to bring them back to your table or have been dealing with blood sugar instability, this episode is for you. Resources, mentions and notes! : 130 Healthy Recipes to Stop Fearing Carbs and Embace the Comfort Foods You Love (3/24, Hachette) – my new book to join Blood Sugar Bootcamp for FREE! Pay it forward: to support my work (you don’t have to have bought it there) Join the (and receive a ) to keep the conversation going Check out for free recipes and SIBO resources This episode is brought to you by my new book . Whether you’re suffering from keto-fatigue, have been told carbs are off the table because of health issues, or just want to embrace food freedom without fear, Phoebe Lapine offers a delicious solution with 130 completely fiber-forward (gluten-optional) recipes that are organized by your favorite type of carb—noodles, grains, loaves, spuds and more. To find out more details about the FREE bonuses and to submit your receipt, . This episode is also brought to you by mye-book program, , a 4-week elimination diet meal plan with mouthwatering SIBO-friendly recipes using the best of the season’s produce. All the dishes are not only free of high FODMAP foods, but also gluten, dairy, soy, corn and refined sugar. This will help not only quiet symptoms of bloating and IBS, but identify the food triggers that might be lighting up your immune system and creating a cycle of inflammation in the gut. Plus, there’s a step by step guide for reintroducing these ingredients one at a time so you can design your best path forward. As a member of the SIBO Made Simple listener family, you can take $20 off by using the code SIBO20 at checkout. Just to learn more. /episode/index/show/sibomadesimple/id/30401138

EP 53 | Blood Sugar & Digestion: How Your Gut Affects Your Metabolism and Vice Versa 03/20/2024

EP 53 | Blood Sugar & Digestion: How Your Gut Affects Your Metabolism and Vice Versa The podcast is back for a very special two-part bonus episode series dedicated to the subject of carbs and IBS. Which also just so happens to be the subject of ! Since the book came out, one big set of questions I keep getting asked from SIBO Amigos and members of the Hashi Posse, along with other followers on Instagram, was about how carbs can be part of a balanced diet with gut issues. Carbs are a huge source of stress and confusion. People get conflicting advice from doctors. Some say it’s dangerous for women to be super low carb, others say you can’t heal the gut without taking out all grains. And still others believe that removing all carbs and staying on the low FODMAP diet for too long is detrimental to the long-term health of your microbiome. I’m here to breakdown the research and settle the debate once and for all. In this episode, I’ll be explaining the role of carbohydrates in our digestive process and their impact on metabolic health. Then we will talk about how our carb “tolerance” is very much dependent on the health of our gut. Stay tuned for the next episode, which will include lots of practical advice on how to choose your own carb adventure with IBS. Resources, mentions and notes! : 130 Healthy Recipes to Stop Fearing Carbs and Embace the Comfort Foods You Love (3/24, Hachette) – my new book to join Blood Sugar Bootcamp for FREE! Pay it forward: to support my work (you don’t have to have bought it there) Join the (and receive a ) to keep the conversation going Check out for free recipes and SIBO resources This episode is brought to you by my new book . Whether you’re suffering from keto-fatigue, have been told carbs are off the table because of health issues, or just want to embrace food freedom without fear, Phoebe Lapine offers a delicious solution with 130 completely fiber-forward (gluten-optional) recipes that are organized by your favorite type of carb—noodles, grains, loaves, spuds and more. To find out more details about the FREE bonuses and to submit your receipt, . This episode is also brought to you by mye-book program, , a 4-week elimination diet meal plan with mouthwatering SIBO-friendly recipes using the best of the season’s produce. All the dishes are not only free of high FODMAP foods, but also gluten, dairy, soy, corn and refined sugar. This will help not only quiet symptoms of bloating and IBS, but identify the food triggers that might be lighting up your immune system and creating a cycle of inflammation in the gut. Plus, there’s a step by step guide for reintroducing these ingredients one at a time so you can design your best path forward. As a member of the SIBO Made Simple listener family, you can take $20 off by using the code SIBO20 at checkout. Just to learn more /episode/index/show/sibomadesimple/id/30400988

EP 52 | SIBO Research Update: Developments in Methane and Hydrogen Sulfide Treatments with Dr. Mark Pimentel 02/03/2022

EP 52 | SIBO Research Update: Developments in Methane and Hydrogen Sulfide Treatments with Dr. Mark Pimentel Unless you’re new around here, you might have noticed it’s been a while since our last episode. In fact, you may have thought you’d never hear from me again. But NO! I’m popping back into your podcast feed with a very important year of SIBO in review: an update on all the things that have happened in the world of IBS research since we hung up our mics after the end of the 4th and final season of the podcast. I am so thrilled to have a return guest, the king of SIBO himself, Dr. Mark Pimentel. If you’re been down the SIBO rabbit hole for a while now, Dr. Pimentel likely needs no introduction. He’s the director of The Pimentel Lab at Cedars-Sinai in Los Angeles, where he researches many pieces of the puzzle related to IBS, gastrointestinal motility and bacterial overgrowths. He’s published dozens of studies on these subjects, and it’s fair to say that much of the data-backed information we’ve covered throughout the 4 seasons of this podcast, has been discovered through Dr. Pimentel’s work. He was last on the show almost 2 years ago in February 2020, and in that interview he promised that there would be many exciting developments for those with Post-Infectious IBS, Methane overgrowths, and Hydrogen Sulfide SIBO. So today we’re going to hear a little status update. Resources, mentions and notes: – ON SHELVES NOW!! to join Gut Heal Bootcamp Pay it forward: to support my work (you don’t have to have bought it there) Join the (and receive a ) to keep the conversation going Check out for free recipes and SIBO resources This episode is brought to you by Part patient guide and part cookbook (complete with over 90 low FODMAP recipes), this is your trusty road map to become your own intestinal detective, gut problem solver, and critter-free kitchen crusader. To find out more details about the podcast bonuses and to submit your receipt, . We are also brought to you by , one of the companies that is making it super easy to stop guessing and start testing. KEAN HEALTH’s Gut+ test gives me the literal inside scoop on what is going on in my gut, along with personalized, actionable takeaways based on my results. What I love about them is that they take complex intricate science and make it doable to make real lasting changes to my life based on the information. Right now Kean Health is offering 20 percent % OFF WITH CODE PHOEBE15. to learn more. /episode/index/show/sibomadesimple/id/21989624

EP 51 | Ask a SIBO Amigo: My Best Advice from 4 Seasons of SMS (Part 2) 02/03/2021

EP 50 | Ask a SIBO Amigo: My Best Advice from 4 Seasons of SMS (Part 1) 01/27/2021

EP49 | SIBO Relapse, Retreatment & Prevention + New Therapy Ideas That Give Us Hope with Dr. Allison Siebecker 01/13/2021

EP 48 | SIBO Success Stories: Real Patients Talk About What It Took to Come Out on the Other Side with Bethany Ugarte and Alison Marras 01/06/2021

EP 47 | SIBO Success Stories: Real Patients Talk About What It Took to Come Out on the Other Side with Sarah Kay Hoffman and Davida Lederle 12/16/2020

EP 46 | Conquering Co-Infections: How Lyme & Other Tick Borne Illnesses Can Lead to SIBO with Dr. Tom Messinger 12/09/2020

EP 45 | The Endo-SIBO Connection: Structural Issues, Inflammation and More Ways Endometriosis Affects the Gut with Dr. Iris Kerin Orbuch 12/02/2020

EP 44 | Disordered Eating and IBS: How Restriction and Food Fears Can Cause Gut Problems Like SIBO and Vice Versa with Christy Harrison 11/18/2020

EP 43 | Head Case: Ways Traumatic Brain and Spinal Injuries Dictate Our Digestive Health with Kayle Sandberg-Lewis 11/11/2020

EP 42 | The Global Virome: How We Interact with Viruses, Why Pandemics Arise, and What We Can Do to Avoid Them with Dr. Dennis Carroll 10/14/2020

EP 41 | The Growing Gut: How to Deal with Immune Health, SIBO and Other Gut Issues in Kids with Dr. Taz 10/07/2020

EP 41 | The Growing Gut: How to Deal with Immune Health, SIBO and Other Gut Issues in Kids with Dr. Taz The latest pandemic and the question of whether or not to send kids back to school for in-person instruction, has cast a sharp light on the subject of a child’s immune system. In today’s episode, we will take a deep dive into how our guts evolve in early childhood, why children are often better at fighting illness than their adult counterparts, and what happens when kids miss out on necessary exposure to the outside world. We will also discuss how to hone in on whether your child is suffering from SIBO, candida or another gut issue, how the diet and treatment options differ from adults, and the biggest lifestyle changes you can implement early for SIBO prevention. Joining me is Tasneem Bhatia MD, also known as Dr. Taz. She is board certified in integrative medicine and pediatrics, the founder and CEO of CentreSpringMD in Atlanta, and a former adjunct professor of integrative medicine at Emory University. She is also the author of the fantastic book Super Woman Rx and host of the podcast Super Woman Wellness. A quick taste of what we’ll cover: How a child’s immune system develops in utero and in early infancy What will become of “ bubble kids” born into the world of quarantine and at-home learning Why kids are not a susceptible to the worst effects of Covid-19 and other viruses Things to consider about a child’s immune system for those debating whether or not to send their kids back into a classroom How gut issues manifest in children What can you do to safe guard your child’s gut for the long-term SIBO treatment for children, from diet to supplements The biggest lifestyle habits to start on early so children don’t develop SIBO down the line And so much more! Resources, mentions and notes: – Available to Pre-Order! Dr. Taz's book Join the (and receive a ) This episode is brought to you by Part patient guide and part cookbook (complete with over 90 low FODMAP recipes), this is your trusty road map to become your own intestinal detective, gut problem solver, and critter-free kitchen crusader. Those who pre-order their copy before October 19th will be able to join my live Gut Heal Bootcamp for FREE. To find out more details about the pre-order bonuses and to submit your receipt, . We are also brought to you by , bedding made from 100% organic bamboo with a completely non-toxic manufacturing process. It’s hypoallergenic and anti-microbial. More importantly, the fabric is feathery soft. Like seriously the softest sheets I’ve ever owned. Organic bamboo lyocell is also extremely breathable. A regulated body temperature means better quality of sleep. SIBO Made Simple listeners can take 20% off their order with code SIBO at checkout. . Disclaimer: The information in this podcast does not provide medical advice, professional diagnosis, opinion, or treatment. The information discussed is for educational purposes only and is not a substitute for medical or professional care. /episode/index/show/sibomadesimple/id/16280756

EP 40 | Pep Talk: Why More Stomach Acid is the Key to Overcoming SIBO, Reflux & GERD with Dr. Daniel Nuzum 09/30/2020

EP 40 | Pep Talk: Why More Stomach Acid is the Key to Overcoming SIBO, Reflux & GERD with Dr. Daniel Nuzum We talk a lot about intestines on this podcast, duh. But today’s episode is all about the stomach. We’ve been taught over the years through plenty of TV ads for pep-themed pills that stomach acid is something that needs to be constantly beaten back in order to avoid reflux. In today’s conversation, we investigate the other side of the coin: why a decrease in stomach acid across the global population is not only causing GERD and other symptoms, but bigger conditions like SIBO downstream. Joining me to discuss the stomach’s role in the digestive process and what substances are at play is Dr. Daniel Nuzum, a doctor of naturopathic medicine in Meridian, Idaho. It is a masterclass on how alkaline and acidic environments take shape in various sections of the digestive tracks and what we need to do through diet and lifestyle to maintain proper PH. A quick taste of what we’ll cover: The biggest contributors to low stomach acid Why acid reflux should really be called alkaline reflux How to compensate for low acid through diet pylori and why it can take hold in the stomach, plus natural remedies for getting rid of overgrowths Why stomach ulcers form as a protective measure The role of Proton Pump Inhibitors for suppressing stomach acid and why they aren’t necessary The best enzyme supplements to heal the stomach and get your digestive juices flowing The art of food combining and why it is such a boon to your stomach And so much more! Resources, mentions and notes: – Available to Pre-Order! – use code HEALTHYGUT for 15% off his supplements, including Fulvic acid, Dr. Nuzum’s Digest, Gut Health Enzymes Join the (and receive a ) This episode is brought to you by Part patient guide and part cookbook (complete with over 90 low FODMAP recipes), this is your trusty road map to become your own intestinal detective, gut problem solver, and critter-free kitchen crusader. Those who pre-order their copy before October 19th will be able to join my live Gut Heal Bootcamp for FREE. To find out more details about the pre-order bonuses and to submit your receipt, . We are also brought to you by , a low FODMAP meal delivery service that understands that food is medicine. Each menu is created by Michelin star chefs and honed by doctors and dieticians at mount sinaii to restore digestive health for those with IBS, SIBO, Celiac and IBD. Everything they serve is 100 percent low FODMAP and gluten-free, with no cooking required! My favorite part about their dishes is the healthy spin on takeout gems like shrimp laksa and PAD THAI! Their version had a great balance of fresh veggies mixed in with the noodles that left me feeling both satisfied and completely free of my usual carb coma. Listeners to this podcast can get $20 off their order by using code PHOEBE. C or visit to learn more. Disclaimer: The information in this podcast does not provide medical advice, professional diagnosis, opinion, or treatment. The information discussed is for educational purposes only and is not a substitute for medical or professional care. /episode/index/show/sibomadesimple/id/16204880

EP 39 | Oral D: How Bacteria in Our Mouth Effects the Whole Digestive System with Dr. Adam Miller 09/23/2020

EP 39 | Oral D: How Bacteria in Our Mouth Effects the Whole Digestive System with Dr. Adam Miller This conversation is going to give you so much to chew on. (Sorry, I couldn’t help myself). We are talking about oral health today, and before you come at me asking what in the world this has to do with SIBO, I shall risk the spoiler by saying: a LOT. Not only is our mouth the first stop in the digestive process, whose contents eventually make their way to the small intestine, but oral bacteria has been linked to a host of seemingly random conditions like Alzheimer’s and other diseases. This is thanks to a concept known as leaky mouth, where oral bacteria can translocate through our gums into the bloodstream. We will discuss this and so many other related issues like mouth breathing and jaw clenching, two issues that commonly overlap with IBS. My guest today, Dr. Adam Miller, has a diverse and impressive background. He is an integrative physician and dentist, based in Wisconsin. In addition to many projects and accolades, he is leading a clinical trial on the mouth-gut-brain connection. A quick taste of what we’ll cover: The oral microbiome and what functions the bacteria there have, both good and bad The relationship between imbalances in the gut and symptoms in the mouth The blood-brain barrier and how oral bacteria translocate in the body, contributing to disease in far flung areas Why issues like bruxism and mouth breathing might stem from changes in childhood behavior and development, and how they contribute to both oral and gut-related issues The best holistic practices for oral hygiene – including a few genius mouth wash hacks Why problematic bacteria in the mouth could be a precursor or risk factor to SIBO The best way to treat imbalances in both areas at the same time How to fix your mouth PH with an ingredient already in your kitchen And so much more… Resources, mentions and notes: – Available to Pre-Order! and Join the (and receive a ) This episode is brought to you by Part patient guide and part cookbook (complete with over 90 low FODMAP recipes), this is your trusty road map to become your own intestinal detective, gut problem solver, and critter-free kitchen crusader. Those who pre-order their copy before October 19th will be able to join my live Gut Heal Bootcamp for FREE. To find out more details about the pre-order bonuses and to submit your receipt, . We are also brought to you by , bedding made from 100% organic bamboo with a completely non-toxic manufacturing process. It’s hypoallergenic and anti-microbial. More importantly, the fabric is feathery soft. Like seriously the softest sheets I’ve ever owned. Organic bamboo lyocell is also extremely breathable. A regulated body temperature means better quality of sleep. SIBO Made Simple listeners can take 20% off their order with code SIBO at checkout. . Disclaimer: The information in this podcast does not provide medical advice, professional diagnosis, opinion, or treatment. The information discussed is for educational purposes only and is not a substitute for medical or professional care. /episode/index/show/sibomadesimple/id/16114208