454 - 8 ways to manage the mental load as a single mum
Release Date: 05/13/2025
465 - Why blaming your ex is holding you back
Single Mother Survival Guide
Divorce and separation can leave us grappling with overwhelming emotions - hurt, betrayal, and anger being just a few. In these difficult moments, blame might feel like a natural reaction, providing a sense of clarity or closure. However, staying stuck in a cycle of blame - whether directed at your ex, circumstances, or even yourself - can act as a barrier to your healing. This episode dives deep into why blame keeps you from moving forward, how to release it, and how to replace it with a mindset focused on growth and resilience. Tune in for practical tips on embracing personal responsibility...
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464 - Parallel parenting 101
Single Mother Survival Guide
Co-parenting can feel like an uphill battle, especially when communication with your ex is consistently tense or unproductive. Enter parallel parenting - a strategy designed to protect your peace, prioritise your children, and reduce direct conflict with the other parent. In this episode, we explore the core principles of parallel parenting, how it differs from traditional co-parenting, and practical steps to implement this method successfully. If you’ve ever felt overwhelmed trying to co-parent, this episode is for you. Links mentioned in the episode: Learn more about parallel...
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463 - Beating the mid-year slump: Strategies for staying energised and focused
Single Mother Survival Guide
The middle of the year can feel overwhelming. The initial excitement of new goals has faded, and the reality of juggling work, parenting, and healing from divorce feels heavier. You may even find yourself questioning how you’ll get through the rest of the year. But here’s the truth: a mid-year slump is the perfect moment for reflection and recalibration. In this episode, I share actionable steps to pause, reassess, and recharge your energy, ensuring you approach the second half of the year with clarity and strength. Links mentioned in the episode: Don’t let the mid-year slump...
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462 - The top 5 things co-parents argue about and how to manage them
Single Mother Survival Guide
Co-parenting can be both rewarding and challenging, especially after separation or divorce. While the shared goal is to provide a stable, loving environment for your children, differences in parenting styles, schedules, or communication can lead to conflict. In this episode, I delve into the five most common areas where co-parents often disagree and provide practical tools to manage these issues effectively. By the end, you’ll feel more empowered to approach co-parenting with clarity, confidence, and a renewed focus on what’s best for your children. Links mentioned in the episode: ...
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461 - Mid-year reset - How to refocus and recharge your goals as a single mum
Single Mother Survival Guide
As the middle of the year approaches, it’s a natural time to pause and reflect. Maybe life hasn’t gone as planned, or perhaps the goals you set in January feel more like distant memories. As a single mum, it’s easy to get caught up in the daily grind and lose sight of the bigger picture. This episode is your invitation to embrace a mid-year reset. I’ll guide you through assessing your progress, recalibrating where needed, and reigniting the passion behind your goals. It’s never too late to make a fresh start, find clarity, and finish the year feeling accomplished and empowered. Links...
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460 - How to support your kids while healing yourself
Single Mother Survival Guide
Parenting is always challenging, but when you're healing from trauma, it can feel especially overwhelming. Trauma doesn’t just stay within you; its effects ripple out, often impacting your children in ways that are subtle but significant. As mums, we want to protect our kids from the weight of our struggles, but children are incredibly perceptive—they often sense more than we realise. In this episode, we unpack the ripple effect of trauma on families and explore practical strategies to support your children while prioritising your healing journey. With tools, self-compassion, and...
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459 - Understanding stress - What it is and how it affects your mind and body
Single Mother Survival Guide
Stress can feel like an ever-present companion, especially during major life transitions such as divorce, single parenting, or navigating career changes. For single mums, the demands of parenting, financial management, and maintaining personal well-being can sometimes become overwhelming, leaving little room to breathe. But stress isn’t just a feeling; it has real effects on both your body and mind, influencing how you show up for your kids, your work, and yourself. In this episode, we uncover the science behind stress, how it impacts your mental and physical health, and share practical...
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458 - 12 practical self-care tips for divorcing mums
Single Mother Survival Guide
Divorce is one of life’s most challenging experiences, especially for mums navigating the complexities of parenting solo. In this episode, we explore why self-care isn’t a luxury - it’s an essential tool for managing stress, staying emotionally resilient, and being the best version of yourself for your children. From practical tips to mindset shifts, we’ll uncover ways to help you prioritise your well-being while thriving in this new chapter of your life. Links mentioned in the episode: Download our free resource guide packed with 12 practical self-care tips tailored for single...
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457 - Navigating and channeling anger after divorce
Single Mother Survival Guide
Anger is a natural part of the healing process, especially during significant life transitions like divorce. In this episode, we discuss how to identify, process, and channel your anger into constructive transformation. By understanding and managing this powerful emotion, you can take steps toward emotional freedom and a healthier mindset. Links mentioned in the episode: Download our free resource guide that complements this episode. This guide is packed with tips and strategies to help you process and manage your anger constructively after divorce. Click to start your journey to...
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456 - What your divorce coach won’t tell you: Five hard truths you need to know
Single Mother Survival Guide
Divorce is a challenging experience, and navigating it often requires guidance and support. But not all advice is created equal. While many divorce coaches provide helpful insights, there are some hard truths they might avoid sharing. These truths, though difficult to hear, can empower you to take control of your life and move forward with clarity and strength. In this episode, I share five things most divorce coaches are too afraid to tell you - truths that will help you approach this journey with empowerment and resilience. Links mentioned in the episode: Download the free resource...
info_outlineBalancing parenting, finances, household duties, co-parenting, and emotional support as a single mum can feel overwhelming. This week, we’re diving into practical strategies to lighten the mental load and reclaim your energy. From routines to mindfulness, discover how to navigate the chaos with greater ease and peace of mind.
Links mentioned in the episode:
Click HERE to download the free guide accompanying this episode and get practical tips to lighten your daily responsibilities and create a calmer, more manageable routine.
Download the E-book, I'm A Single Mum... Now What? - HERE
Click HERE to learn more about the Trauma coaching and support group program.
Join the Thrive Tribe waitlist HERE.
Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.
Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.
To contact Julia, email: [email protected].
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