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Ep 386: Getting in touch with your FEMININITY with Elé de Posson

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Release Date: 03/30/2022

Ep 647: Let IT Rip Friday: Take A Stand show art Ep 647: Let IT Rip Friday: Take A Stand

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's episode, we're discussing the importance of taking a stand.

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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Are you dealing with anti-depressants?  Have you been struggling with your happiness? In this episode I talk with Brooke Siem. She is a writer, chef, and speaker whose work on antidepressant withdrawal has appeared in The Washington Post, New York Post, Psychology Today, and more. Her memoir, MAY CAUSE SIDE EFFECTS is the first book on antidepressant withdrawal to hit the mass-market. She is also a Food Network "Chopped" Champion, founder of the newsletter Happiness Is A Skill, and creator of the F*ckit Bucket™.   Questions I asked: ·      What do you...

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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

This week we're collecting advice from some of the best and brightest in Women's Fitness to help you age in the best way possible.   In order: Betty Rocker (ep 489), Dr. Anna Cabecca (ep 388), Debra Atkinson (ep 583), and Natalie Jill (ep 137)

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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Let It Rip Friday, we're discussing that you can only control how you speak, act and react to others.

info_outline 643: Recognizing the Cycle of Ruptured Mother-Daughter Relationships show art 643: Recognizing the Cycle of Ruptured Mother-Daughter Relationships

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Do you struggle with your relationship with your mother? Today, I’m talking to Khara Crosswaite Brindle. We explored mother-daughter estrangement and the process of healing from toxic relationships. We discussed her book on ruptured mother-daughter bonds and the common cycle of estrangement that includes questioning the relationship, potential relationship ruptures, and stages of grief, self-discovery, and redefining self-worth. We both shared personal experiences of emotionally unavailable mothers and the impact this had on their sense of self. They described struggles with people-pleasing,...

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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Motivation Monday, we're discussing what to look for in someone who truly likes you.   Research:

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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Are you interested in a more natural way of living?  Have you been overwhelmed with all the fitness trends? In this episode I talk with Amanda Nigg. Amanda shared her journey of personal adversity and resilience, and how she used that experience to create a holistic wellness business. We discuss how to overcome hurdles, and why mental health is a priority. She discussed the mental health struggles she faced and how she overcame them. Amanda pivoted her career to create Farm Fit Mama, which focuses on quick and effective workouts as well as nutrition education. We discussed developing...

info_outline Ep 639: The Power of Perception: How to See Life's Challenges as Opportunities show art Ep 639: The Power of Perception: How to See Life's Challenges as Opportunities

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Motivation Monday, we're discussing how important our perception is.

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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Let It Rip Friday, we're discussing the importance of trusting your gut!

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Are you interested in tapping into your femininity?  Have you been worried about tapping into your gifts?  In this episode, we talk about how important it is to step out of our masculine, and into our divine feminine energy. Today, I talk with Elé de Posson. Eleonore is a Spiritual Business Mentor, Healer, Speaker, and Published Author. She helps women entrepreneurs, leaders, and way-showers run their businesses from their feminine energy so that they can magnetize wealth with ease, impact more people with their genius, live in alignment with their purpose, and feel deeply connected to their intuition and soul. She shares her own journey tapping into feminine energy to write a book, grow her business and so much more.

Questions I asked:

  • What was your life like when you started your journey to write your book?
  • How do we know when we’re in the masculine energy?
  • Why do women struggle to receive?
  • What are some tips for us to open up and receive?
  • How do we avoid burning out on masculine energy?
  • As an entrepreneur, how can we bring our femininity to a traditional men’s role?
  • How do we know when we need masculine energy and when we need feminine energy?
  • Why do we need to apply this knowledge to our lives?
  • How do we embrace our intuition and inner knowing?
  • How can we be more in flow?
  • Where can anyone get your book, and how can they take your course?
  • What guidance would you like to leave women with today?

Topics Discussed:

  • Divine feminine.
  • Masculine energy.
  • Writing a book.
  • Healing trauma.
  • The law of exchange.
  • Giving and receiving.
  • Balancing energy.

Quotes from the show:

  • “One day I decided I was going to surrender.” @eledeposson @SisterhoodSweat
  • “I went on a journey of rediscovering what the feminine is.” @eledeposson @SisterhoodSweat
  • “When we’re giving, coaching, leading, we’re in our masculine energy.” @eledeposson @SisterhoodSweat
  • “Feminine energy is all about creating and receiving.” @eledeposson @SisterhoodSweat
  • “If you’re always in your masculine, and giving, it’s going to burn you out.” @eledeposson @SisterhoodSweat

How you can stay in touch with Elé:

 

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