Libsyn Directory

Ep 396: Shifting Our Brains Patterns Creates Change with Adele Spraggon

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Release Date: 05/04/2022

Ep 648: Super Size Me - This Is Your One life with Alex Jamieson

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Best-selling author of Women, Food & Desire, co-creator and co-star of the Oscar-nominated documentary Super-Size Me, and highly-sought-after wellness expert for thousands, Alexandra Jamieson has made it her mission to empower women to create epic lives–by honoring their cravings and kicking body shame to the curb. You guys are going to LOVE this episode with our guest Alexandra Jamieson. You might know her from her appearance on Oprah talking about her TV series, “30 Days”. Jamieson has a power message about our relationship with food and how she is helping women everywhere discover...

Ep 647: Let IT Rip Friday: Take A Stand

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's episode, we're discussing the importance of taking a stand.

Ep 646: Medication Side Effects with Brooke Siem

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Are you dealing with anti-depressants? Have you been struggling with your happiness? In this episode I talk with Brooke Siem. She is a writer, chef, and speaker whose work on antidepressant withdrawal has appeared in The Washington Post, New York Post, Psychology Today, and more. Her memoir, MAY CAUSE SIDE EFFECTS is the first book on antidepressant withdrawal to hit the mass-market. She is also a Food Network "Chopped" Champion, founder of the newsletter Happiness Is A Skill, and creator of the F*ckit Bucket™. Questions I asked: · What do you...

Ep 645: Women's Masterclass on Aging

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

This week we're collecting advice from some of the best and brightest in Women's Fitness to help you age in the best way possible. In order: Betty Rocker (ep 489), Dr. Anna Cabecca (ep 388), Debra Atkinson (ep 583), and Natalie Jill (ep 137)

Ep 644: Let It Rip Friday: Choose What You do

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Let It Rip Friday, we're discussing that you can only control how you speak, act and react to others.

643: Recognizing the Cycle of Ruptured Mother-Daughter Relationships

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Do you struggle with your relationship with your mother? Today, I’m talking to Khara Crosswaite Brindle. We explored mother-daughter estrangement and the process of healing from toxic relationships. We discussed her book on ruptured mother-daughter bonds and the common cycle of estrangement that includes questioning the relationship, potential relationship ruptures, and stages of grief, self-discovery, and redefining self-worth. We both shared personal experiences of emotionally unavailable mothers and the impact this had on their sense of self. They described struggles with people-pleasing,...

Ep 642: Motivation Monday: 14 Ways To Tell If A Guy/Girl Likes You

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Motivation Monday, we're discussing what to look for in someone who truly likes you. Research:

Ep 641: Let It Rip Friday: 365 Days To Lose Your Fear

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Let It Rip Friday, we're discussing how to overcome fear.

Ep 640: Wake Up With The Chickens and Jumpstart Your Day with Farm Fitness with Amanda Nigg

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Are you interested in a more natural way of living? Have you been overwhelmed with all the fitness trends? In this episode I talk with Amanda Nigg. Amanda shared her journey of personal adversity and resilience, and how she used that experience to create a holistic wellness business. We discuss how to overcome hurdles, and why mental health is a priority. She discussed the mental health struggles she faced and how she overcame them. Amanda pivoted her career to create Farm Fit Mama, which focuses on quick and effective workouts as well as nutrition education. We discussed developing...

Ep 639: The Power of Perception: How to See Life's Challenges as Opportunities

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Motivation Monday, we're discussing how important our perception is.

More Episodes

Are you interested in being more fulfilled? Have you been struggling with your mindset? In this episode, we discuss anxiety, overwhelm, procrastination and so much more. Today, I talk with Adele Spraggon. She is an award-winning author, a thought leader, and an international speaker and trainer. She has been awarded the 2020, Woman of Inspiration Award, and in 2021, she was recognized as the Top Behavioral Expert of the Year. Her book Shift: 4 Steps to Personal Empowerment has won three awards and is sweeping the globe, transforming how people are setting and achieving their goals. Today she supports thousands globally to achieve extraordinary levels of happiness, peace of mind, prosperity, goal-achievement, and life-fulfillment. We discuss the science of our brains and understand why we do things or don’t do things in our lives. We’re ditching labels that we place on ourselves and moving into a more fulfilling life.

Questions I asked:

How did you get into this industry?
Let’s say we keep placing 2nd instead of 1st, how do you help someone?
Why did you keep quitting?
How did you change that pattern?
What are some tips you give for resetting a pattern?
How long does it take to change a pattern?
How does our brain make decisions on our behalf?
How do we get someone from A to Z to achieve their goals?
Why should we give ourselves validation?
How do you break a pattern of people-pleasing?
What is the root cause of overwhelm and procrastination?
Why is it not about the task, but about the feeling we’re avoiding?
If I don’t cancel things, where does that come from?
How does working with brain patterns differ from other self-development methods?
What pattern is overthinking attributed to?
What have you personally found the most eye-opening for you?
What’s a success story from someone you helped?
What are two tips that you can leave with audience?
How can people connect with you?

Topics Discussed:

Self-Sabotage.
Mindset
Your inner critic.
Brain science.
Pattern setting.
Changing patterns.

Quotes from the show:

“How can I remove that pattern that is placing me second?” @AdeleSpraggon @SisterhoodSweat
“You are not responsible for the action the pattern is taking.” @AdeleSpraggon @SisterhoodSweat
“The decision you make is actually taken by your brain before you’re aware of it.” @AdeleSpraggon @SisterhoodSweat
“You need to know what you want in life and where you want to go.” @AdeleSpraggon @SisterhoodSweat
“When you have a habit, that is a pattern.” @AdeleSpraggon @SisterhoodSweat

How you can stay in touch with Adele:

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