Ep 402: Benefits & Drawbacks of 6 Popular Mainstream Diets with Risa Groux
Release Date: 05/25/2022
Ep 645: Women's Masterclass on Aging
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
This week we're collecting advice from some of the best and brightest in Women's Fitness to help you age in the best way possible. In order: Betty Rocker (ep 489), Dr. Anna Cabecca (ep 388), Debra Atkinson (ep 583), and Natalie Jill (ep 137)
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Ep 644: Let It Rip Friday: Choose What You do
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let It Rip Friday, we're discussing that you can only control how you speak, act and react to others.
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643: Recognizing the Cycle of Ruptured Mother-Daughter Relationships
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Do you struggle with your relationship with your mother? Today, I’m talking to Khara Crosswaite Brindle. We explored mother-daughter estrangement and the process of healing from toxic relationships. We discussed her book on ruptured mother-daughter bonds and the common cycle of estrangement that includes questioning the relationship, potential relationship ruptures, and stages of grief, self-discovery, and redefining self-worth. We both shared personal experiences of emotionally unavailable mothers and the impact this had on their sense of self. They described struggles with people-pleasing,...
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Ep 642: Motivation Monday: 14 Ways To Tell If A Guy/Girl Likes You
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Motivation Monday, we're discussing what to look for in someone who truly likes you. Research:
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Ep 641: Let It Rip Friday: 365 Days To Lose Your Fear
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let It Rip Friday, we're discussing how to overcome fear.
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Ep 640: Wake Up With The Chickens and Jumpstart Your Day with Farm Fitness with Amanda Nigg
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Are you interested in a more natural way of living? Have you been overwhelmed with all the fitness trends? In this episode I talk with Amanda Nigg. Amanda shared her journey of personal adversity and resilience, and how she used that experience to create a holistic wellness business. We discuss how to overcome hurdles, and why mental health is a priority. She discussed the mental health struggles she faced and how she overcame them. Amanda pivoted her career to create Farm Fit Mama, which focuses on quick and effective workouts as well as nutrition education. We discussed developing...
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Ep 639: The Power of Perception: How to See Life's Challenges as Opportunities
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Motivation Monday, we're discussing how important our perception is.
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Ep 638: Let It Rip: 638: Let It Rip Friday: Trust Your Gut Instincts Which Never Steer You Wrong
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let It Rip Friday, we're discussing the importance of trusting your gut!
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Ep 637: How To Heal the Body Naturally with Andrea Beaman
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Are you interested in your thyroid health? Have you been worried menopause belly? In this episode we dive into how important our liver and thyroid are to our overall health, and how important it is to focus on your everything, instead of hoping for one thing, and a simple quick fix. In this episode I talk with Andrea Beaman, a Natural Foods Chef, health educator, thyroid expert, holistic health coach and herbalist, dedicated to alternative healing, and sustainable eating and living. Andrea’s past episodes have been some of the most listened to, and this will be no exception....
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Ep 636: Let It Rip Friday: 5 Approval Seeking Behaviors To Stop
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let It Rip Friday, we're discussing approval behaviors that need to stop to be successful.
info_outlineAre you interested in eating healthy? Have you been struggling to figure out your diet? Today, I talk with Risa Groux. She is a Functional Nutritionist and Certified Autoimmune Coach in private practice in Newport Beach, California. She has always been passionate about nutrition and good health. We discuss how the body is completely interconnected, and how we have to treat it. Risa discusses the importance of detoxing your liver, and adrenal fatigue. We even cover the top six most popular diets and their benefits and downsides. We cover so much in a short time.
Questions I asked:
- Can you tell us about your autoimmune disease?
- How did it bring you to where you are now?
- What natural steps did you take to heal your thyroid?
- How do we know how much iodine we should be taking, or should we get it from food?
- How do you think functional nutritionists differ from regular nutritionists?
- Why is it important to detox our liver?
- What are the 5 reasons people don’t lose weight?
- Can you tell us the benefits and drawbacks of the most popular diets?
- How is gut health related to arthritis?
- What is the main way to get rid of Cebo?
- Why is keto possibly good for menopausal women?
- What are the signs of adrenal fatigue, and what are the solutions?
- How does adrenal fatigue affect your thyroid?
- Can you tell us what nightshade vegetables are and what signs are there that you’re bothered by them?
- How can we boost our immune system?
- What supplements do you recommend for optimal health?
- Where can people find you online?
Topics Discussed:
- Autoimmune disease.
- Mindset.
- Managing stress.
- Healing.
- Detoxing.
- Weight loss.
- Hashimoto's disease.
- Thyroid issues.
- Looking at root causes.
- Sleep habits.
- Different diets.
Quotes from the show:
- “There are several parasites that can be the root cause of Hashimoto's disease.” @RisaGroux @SisterhoodSweat
- “Functional Nutritionists are very different from registered dietitians.” @RisaGroux @SisterhoodSweat
- “I’m always looking at the root causes.” @RisaGroux @SisterhoodSweat
- “It’s important that the liver is working properly.” @RisaGroux @SisterhoodSweat
- “Detoxing is not starvation. You need fiber to detox.” @RisaGroux @SisterhoodSweat
How you can stay in touch with Risa:
- https://www.risagrouxnutrition.com/
- Risa Groux Nutrition
- @risagrouxnutrition
- @RisaGroux
- Get her book: https://www.amazon.com/FoodFrame-Four-Letter-Risa-Groux-CN/dp/1665706384
How you can stay in touch with Linda:
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