Ep 406: Ditch The Toxins, Dirty Girl with Dr. Wendie Trubow
Release Date: 06/08/2022
Ep 648: Super Size Me - This Is Your One life with Alex Jamieson
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Best-selling author of Women, Food & Desire, co-creator and co-star of the Oscar-nominated documentary Super-Size Me, and highly-sought-after wellness expert for thousands, Alexandra Jamieson has made it her mission to empower women to create epic lives–by honoring their cravings and kicking body shame to the curb. You guys are going to LOVE this episode with our guest Alexandra Jamieson. You might know her from her appearance on Oprah talking about her TV series, “30 Days”. Jamieson has a power message about our relationship with food and how she is helping women everywhere discover...
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Ep 647: Let IT Rip Friday: Take A Stand
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's episode, we're discussing the importance of taking a stand.
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Ep 646: Medication Side Effects with Brooke Siem
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Are you dealing with anti-depressants? Have you been struggling with your happiness? In this episode I talk with Brooke Siem. She is a writer, chef, and speaker whose work on antidepressant withdrawal has appeared in The Washington Post, New York Post, Psychology Today, and more. Her memoir, MAY CAUSE SIDE EFFECTS is the first book on antidepressant withdrawal to hit the mass-market. She is also a Food Network "Chopped" Champion, founder of the newsletter Happiness Is A Skill, and creator of the F*ckit Bucket™. Questions I asked: · What do you...
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Ep 645: Women's Masterclass on Aging
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
This week we're collecting advice from some of the best and brightest in Women's Fitness to help you age in the best way possible. In order: Betty Rocker (ep 489), Dr. Anna Cabecca (ep 388), Debra Atkinson (ep 583), and Natalie Jill (ep 137)
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Ep 644: Let It Rip Friday: Choose What You do
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let It Rip Friday, we're discussing that you can only control how you speak, act and react to others.
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643: Recognizing the Cycle of Ruptured Mother-Daughter Relationships
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Do you struggle with your relationship with your mother? Today, I’m talking to Khara Crosswaite Brindle. We explored mother-daughter estrangement and the process of healing from toxic relationships. We discussed her book on ruptured mother-daughter bonds and the common cycle of estrangement that includes questioning the relationship, potential relationship ruptures, and stages of grief, self-discovery, and redefining self-worth. We both shared personal experiences of emotionally unavailable mothers and the impact this had on their sense of self. They described struggles with people-pleasing,...
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Ep 642: Motivation Monday: 14 Ways To Tell If A Guy/Girl Likes You
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Motivation Monday, we're discussing what to look for in someone who truly likes you. Research:
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Ep 641: Let It Rip Friday: 365 Days To Lose Your Fear
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let It Rip Friday, we're discussing how to overcome fear.
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Ep 640: Wake Up With The Chickens and Jumpstart Your Day with Farm Fitness with Amanda Nigg
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Are you interested in a more natural way of living? Have you been overwhelmed with all the fitness trends? In this episode I talk with Amanda Nigg. Amanda shared her journey of personal adversity and resilience, and how she used that experience to create a holistic wellness business. We discuss how to overcome hurdles, and why mental health is a priority. She discussed the mental health struggles she faced and how she overcame them. Amanda pivoted her career to create Farm Fit Mama, which focuses on quick and effective workouts as well as nutrition education. We discussed developing...
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Ep 639: The Power of Perception: How to See Life's Challenges as Opportunities
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Motivation Monday, we're discussing how important our perception is.
info_outlineAre you interested in a healthier lifestyle? Have you been struggling to age gracefully? Today, I talk with Wendie Trubow, M.D., MBA. She is a functional medicine gynecologist with a thriving practice at Five Journeys and is passionate about helping women optimize their health and lives. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing. We discuss her detoxification journey and her advice for anyone trying to do the same. Wendie also shares the tricks to age gracefully and enjoy your life at any age. She also shares why she wrote her book, and how we can learn to listen to our bodies.
Questions I asked:
- How did you come up with the title for your book?
- What is an example of a toxin that people come in contact with every day?
- What are the symptoms of lead in your body?
- Tell us about heavy metals, and how can we detox from them?
- How do you know if you have mercury in your body?
- What tests do we need to do to find out what toxins we have?
- What can people do to help themselves with mold exposure?
- Do you need to buy all your products organic? Or can you get away with others?
- Can you discuss the argument about how organic food is too expensive?
- Did detoxing help your brain fog?
- Why would you want to go to a functional medicine doctor for toxicity?
- How do we step back from some toxins like caffeine and alcohol?
- What would you classify leaky gut as?
- How long does it take to heal a leaky gut, and how can we do it?
- How does stress relate to issues in the body?
- Can you tell us about your book and a freebie for the audience?
Topics Discussed:
Health.
Mindset.
Managing stress.
Toxicity.
Listening to your body.
Aging gracefully.
Mold.
Lead.
Mercury.
Organic food.
Leaky gut.
Quotes from the show:
- “Anything you’re putting on or in your body, and it’s not organic. You’re absorbing those toxins.” @5JourneysHealth @SisterhoodSweat
- “If you’re under 60 and you have bone loss, then you should be checked for lead.” @5JourneysHealth @SisterhoodSweat
- “Toxins go into our bones, and into our fat, so it causes trouble with weight loss.” @5JourneysHealth @SisterhoodSweat
- “When we do a removal, we focus on binding the toxin and boosting the liver.” @5JourneysHealth @SisterhoodSweat
- “Go get tested for toxins, so you know what you’re treating.” @5JourneysHealth @SisterhoodSweat
How you can stay in touch with Wendie:
- com
- https://www.facebook.com/fivejourneys/
- https://www.instagram.com/5journeyshealth/
- https://www.linkedin.com/company/five-journeys/
- https://twitter.com/5journeyshealth
- Get her book: https://fivejourneys.com/book/
- Listen to the podcast: https://fivejourneys.com/podcast/
- Freebie: https://fivejourneys.com/health-iq/
How you can stay in touch with Linda:
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