Unlocking the Secrets of Chakras: Lower Chakra Symbols Explained
The Uplifted Yoga Podcast
You know the chakra colors, and probably what poses to do to activate them. But do you know each one’s yantra? Each chakra has a unique geometric symbol attached to it. Today I want to give you a detailed examination of the first three chakras yantras: the root chakra, sacral chakra, and solar plexus chakra and discuss their unique symbols, associated elements, and the energies they represent. Have some colorful pens and paper ready as we explore: 🔹The geometric shapes of chakras 1, 2, & 3 🔹Using mandalas as tools for meditation and self-exploration. 🔹The specific elements and...
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Do a “Yoga Life Makeover” w/ Corinne Maples
The Uplifted Yoga Podcast
Today I have the pleasure of talking to Uplifted alum Corinne Maples. Corinne has taken ALL of the Uplifted training programs, from 200-hour to Embodied Yoga Life Coaching, and uses the skills she learned not only with her clients but in her everyday life. Corinne and I explore how to live your yoga through “kriya yoga.” We debunk self-care myths and explain how frivolous fun can lead to a more balanced life. Tune in as we discuss: 🔹The key to maintaining a positive mindset 🔹Healing the nervous system and setting boundaries 🔹How to focus on personal joy rather than societal...
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7 Ways To Cultivate a Yoga Practice That Sticks
The Uplifted Yoga Podcast
It’s a new year, and while making resolutions can be a great motivator to utilize this energy and create big shifts; it's easy to fall off the yoga bandwagon. I want to give you seven practical strategies to find a practice that you can rely on. Let's talk about the importance of not just lowering, but evolving expectations, embracing consistency over perfection, and finding personal anchor practices. Listen and find out why you should… 🔹Evolve your expectations for what your yoga practice looks like. 🔹Start with pleasurable experiences to engage with your practice....
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Overcoming The Witch Wound with Mia Magik
The Uplifted Yoga Podcast
Today I chat with author, speaker, coach and modern ambassador for ancient magic, Mia Magik. Mia dives into the historical, cultural, and personal aspects of the witch wound, providing insights on how it affects expression, sexuality, creativity, and business. Mia also shares practical tips for overcoming the witch wound and embracing authenticity and leadership. Tune in and learn: 🔹The witch wound refers to the historical and cultural suppression of women's wisdom, expression, and power 🔹Overcoming the witch wound involves embracing authenticity, vulnerability, and reclaiming...
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A History of Somatics: Where did Somatic Yoga Come From?
The Uplifted Yoga Podcast
Somatic practices are trending, but do you know where this mind-body practice originated? Today I want to explore the history and principles of somatic yoga. How it emphasizes the importance of the mind-body connection and the role of emotional release in your physical practice. From influential figures in the somatic space to common misconceptions. Learn how to connect with your body on a deeper level as we look at how: 🔹Sensory awareness is crucial for understanding our body and emotions. 🔹Traditional yoga often focuses on transcendence, while somatic yoga emphasizes connection...
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Christmas Reset - Guided Nidra for Anxiety
The Uplifted Yoga Podcast
🎄 Merry Christmas to those who celebrate! If you’re like me you’ve had a crazy busy day; watching the kids open gifts, baking and cooking all the yummy things, and then cleaning it all up 🥴. It can be totally exhausting. So today I want you to take 20 minutes for yourself, lie down, get comfortable, and listen to this guided nidra. The benefits of yoga nidra span far beyond stress relief and profound relaxation. It’s one of the most loved styles of yoga and can be beneficial to everyone. So if you’ve never done yoga nidra, today is the perfect day to start. 💖Join the !...
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Somatic Shaking: What Is It? Why Does it Work?
The Uplifted Yoga Podcast
Do you ever feel like you’re shaking with rage? Or do you tremble with anxiety? Because your body uses shaking as a means to release stress and trauma from the body! This is a normal response, but cultural conditioning has suppressed our natural inclination to shake off tension. It’s important to care for our bodies, just as we would for pets, and learn to close the stress cycle. Somatic shaking can help. Take a breath, give yourself a little shake, and let’s talk about how: 🔹Neurogenic tremors occur in both animals and humans after stressful events 🔹Time does not heal...
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Access Your Intuition w/ Natalie Miles
The Uplifted Yoga Podcast
Do you ever wonder how to discern your true intuitive voice from fear or habitual thoughts? Today I talk to psychic medium Natalie Miles, who emphasizes there is no right or wrong way to receive intuitive messages. We talk about how intuition is tapping into your own inner power and knowing, and it communicates through the physical, emotional, and spiritual body; and the role of trust and the need to take action on intuitive messages. Natalie and I deep dive into how to cultivate a relationship with your intuition, tools to help harness your intuition and how to cultivate trust...
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Holiday Gift Guide for Yogis 2024
The Uplifted Yoga Podcast
The season of giving is here, and you know what that means…it’s time for your 2024 Yogi Holiday Gift Guide. If you’re a yogi unsure what to ask for or a loved one trying to find the perfect gift for the yogi in your life, this episode has you covered. Get some paper and a pen ready to write down: 🔹The perfect gifts for your loved ones or yourself! 🔹A variety of gift ideas, including essential yoga books, creative paper products, must-have yoga props, self-healing tools, and wellness beverages 🔹Gifts to enhance your yoga and wellness journey during the holiday season 🎁...
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Find Your Purpose with Natalie Valle
The Uplifted Yoga Podcast
Today Natalie Valle, a multidisciplinary healer and leader in the wellness space, shares her journey into the world of yoga, sound healing, and Dharma coaching. She shares how yoga and meditation helped her find her purpose and led her to become a Nike mindfulness coach. Natalie also dishes on crucial pieces to finding your dharma and how using sound can help you manifest your desires. Listen in and discover: 🔹Yoga and meditation can help individuals find their purpose and lead them to their Dharma. 🔹Following curiosity and removing attachment to outcomes is essential when...
info_outline🎁 Free Gift: Embody Abundance Somatic Event
I love it when my successful 200 and 300-Hour Yoga Teacher Training graduates come onto the show to talk about the incredible work they’re doing. And today’s show does not disappoint since we have a steamy topic - SEX! Today, I interview French physician Fanny Leboulanger about pleasure, sensuality, jade eggs and how we can leverage our time on the yoga mat to become more orgasmic. I also reveal all the yogic pleasure practices I’ve been engaging in recently (coming soon to the Uplifted membership). We also talk about pelvic floor health, sexual trauma and practical techniques to de-armor your pelvic floor. Discover:
🔹 How to turn your yoga practice into a pleasure practice
🔹 Why “self-consent” is the basis of thriving sex
🔹 The science of orgasm in solo play and with a partner
GUEST EXPERT: Fanny Leboulanger | www.fannyleboulanger.com | Your Sexyfied Life Podcast
After years of working as a doctor helping women, Fanny chose to dedicate her life to Feminine Empowerment through self-love and soul-full pleasure. Using a combination of ancient wisdom, modern science, a talent to teach and a French sense of humor (without French accent don't worry), her mission is to help you reclaim the Thriving Sex and Fulfilling Life YOU deserve, so that you can finally become whole.
Instagram: @larkinyogatv & @withdoctorfanny
Study with Me
💖 Yoga for Self Mastery Course
🔮 *NEW* Embodied Yoga Life Coaching
✅ 200-hour Yoga Teacher Training (program Dr. Fanny took)
⭐ 300-hour Yoga Teacher Training (program Dr. Fanny took)
Free Yoga Practice:
Prenatal Yoga: Easy Pelvic Floor Strengthening Exercise (25-min)
Yoga for Women for MORE ENERGY | Release Emotions
Relevant Blog Post: 10 Yoga Poses That Will Strengthen The Pelvic Floor
📘 Claim your YOGA LIFE Companion Workbook 📘
Step 1: Leave a review wherever you purchased the book (for example, Amazon, Barnes & Noble)
Step 2: Take a screenshot of your review
Step 3: Email your screenshot to [email protected] with subject: Yoga Life Review (if you somehow already have this workbook, note this in your email so we can send you something else)
© 2024 Uplifted Yoga | BrettLarkin.com