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[Meditation] Taking in the Good
The Uplifted Yoga Podcast
Okay, this isnāt our usual episode. Thereās no philosophy, no Gita breakdown, no talk of funnels or energy anatomy today. Instead, I have a gift for youāa guided meditation designed to help you do something surprisingly hard: feel good and stay in it. If youāve been through trauma or long-term stress, your nervous system might default to worry, numbness, or waiting for the other shoe to dropāeven when things are actually going well. This practice gently helps you expand your capacity to receive joy, compliments, connection, and peace without flinching. āØ A few important notes:...
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How to Live Smartphone Free (From a 20 Year Old) with Yunus M.
The Uplifted Yoga Podcast
What happens when a 20-year-old decides to completely unplugāfrom smartphones, social media, and the digital world? In this episode, I talk with Yunus Maximus, a bold, creative soul who's chosen a countercultural path in todayās tech-saturated world. We explore how living without a phone has deepened his art, saved his mental health, and strengthened his human connections. His story will make you rethink your relationship with technologyāand your own creativity. We talk about: š¹ Why Yunus ditched his phone and never looked back š¹ The link between digital detox and artistic...
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Rewire Your Nervous System + My New Somatic Healing Book is HERE!
The Uplifted Yoga Podcast
Todayās episode is a little different and really special. Iām finally sharing the story behind my new book, Healing with Somatic Yoga. This book is the heart of everything Iāve been teaching, practicing, and living ā and I canāt wait for you to hold it in your hands. If youāve ever felt like traditional wellness advice just doesnāt reach the deeper layers ā like somethingās missing ā youāre not alone. Weāre entering what Iām calling the Decade of the Nervous System. Itās time to stop muscling through healing and start listening to the body thatās been protecting...
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The Role of āGodā in Yoga + Tantric Shadow Work w/ Katie Silcox
The Uplifted Yoga Podcast
What does it mean to surrenderānot just in theory, but in your body? Katie Silcox is back for an intimate and expansive conversation where we explore the intersections of shadow work, yoga, energy practices, and the divine. We talk about the emotional courage it takes to let go, the healing potential of the word God, and how to distinguish between meditation and prayer in a way that supports your spiritual evolution. Youāll learn: š¹ Why shadow work is more about integration than excavation š¹ The difference between vertical and horizontal energy flow š¹ How to ground yourself for...
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What is Feminine Form Kundalini Yoga?
The Uplifted Yoga Podcast
In this episode, I introduce the core principles of Feminine Form Kundalini, a radically different approach to energy and transformation. We explore how the body responds not to pressure, but to rhythm, wave-like movement, and the right conditions for deep inner uncoiling. This practice isnāt about transcendenceāitās about coming home to your body as the sacred gateway to power. Youāll learn: š¹ Why biological safety is the foundation of true spiritual awakening š¹ How spiral and wave-like movement unlocks stuck energy š¹ The vital role of pleasure in feminine energy practices...
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Your Ultimate Wellness Gift Guide (Just in Time for Black Friday!) w/ Corrine Maples
The Uplifted Yoga Podcast
Looking for the perfect gift for the yogi or wellness lover in your life? Or maybe youāre building your own holiday wish list? In this fun and cozy episode, Corinne and I share our favorite yoga gear, wellness hacks, and self-care staplesājust in time for Black Friday and the holiday season. We dive into everything from yoga clothing and props to supplements and skincare tools, giving you a yogi-approved guide to all things supportive, stylish, and soul-nourishing. Youāll hear: š¹ Our go-to yoga clothing brands (from luxe to budget-friendly!) š¹ Wellness staples we swear byāAG1,...
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How to Act from Wisdom & Make Every Moment Sacred: Bhagavad Gita Chapter 4
The Uplifted Yoga Podcast
What does it mean to act with wisdomāand make every moment sacred? In Chapter 4 of the Bhagavad Gita, Krishna reveals how true wisdom isnāt passiveāitās a call to action. He teaches Arjuna how knowledge, action, and sacrifice are deeply intertwined, offering a timeless guide for navigating moral crises with clarity and courage. Today, we explore how these teachings apply to your modern life, showing you how to transform every choice, breath, and moment into an offering aligned with your highest purpose. Hereās what youāll learn: š¹ What it means to put wisdom into motion in your...
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Vyana + Udana Vayu: Energetic Expression, Circulation + Embodiment
The Uplifted Yoga Podcast
Itās time to dive deeper into the subtle energy system that powers your yoga practiceāand your life. In Part 2 of our exploration of the Vayus, I explore Udana Vayu (upward-moving energy) and Vyana Vayu (the expansive force that integrates everything), and how they influence expression, circulation, and embodiment. We connect the Vayus to chakras, Ayurveda, mudras, and practical tools you can use to balance these energies in your body and teaching. Youāll learn: š¹ The roles of Udana Vayu (expression, growth, communication) and Vyana Vayu (circulation, integration, wholeness) š¹ How...
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The Koshas Decoded: Energy Layers, Leadership + Financial Flow with Carla Cline Thomas
The Uplifted Yoga Podcast
Join my 90-Day Profitability Roadmap for Yoga Teachers webinarāso you create income without confusion and burnout: What happens when yoga philosophy becomes a living, breathing part of your lifeāand your business? In this episode, I sit down with Carla Cline Thomas, a graduate of the Upliftedā¢ 300-hour teacher training, to explore the Koshasāthe five subtle layers of beingāand how they influence everything from energy management to authentic leadership. Carla shares her journey of working with the Koshas to find deeper alignment, both on and off the mat, and how this wisdom has...
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How To Be the CFO of Your Yoga Business with Kristin Svetz
The Uplifted Yoga Podcast
Join my 90-Day Profitability Roadmap for Yoga Teachers webinarāso you create income without confusion and burnout: Do you know the difference between revenue and profit? Are you tracking your cash flowāor avoiding it? In this episode, I sit down with Uplifted 300-Hour graduate Kristin Svetz, a fractional CFO for soulful entrepreneurs, to talk all things money, metrics, and mindset. We explore how yoga teachers and wellness practitioners can take empowered control of their business financesāwithout losing the heart behind the work. Youāll learn: š¹ What a CFO actually doesāand why...
info_outlineš Free Gift: Embody Abundance Somatic Event
I love it when my successful 200 and 300-Hour Yoga Teacher Training graduates come onto the show to talk about the incredible work theyāre doing. And todayās show does not disappoint since we have a steamy topic - SEX! Today, I interview French physician Fanny Leboulanger about pleasure, sensuality, jade eggs and how we can leverage our time on the yoga mat to become more orgasmic. I also reveal all the yogic pleasure practices Iāve been engaging in recently (coming soon to the Uplifted membership). We also talk about pelvic floor health, sexual trauma and practical techniques to de-armor your pelvic floor. Discover:
š¹ How to turn your yoga practice into a pleasure practice
š¹ Why āself-consentā is the basis of thriving sex
š¹ The science of orgasm in solo play and with a partner
GUEST EXPERT: Fanny Leboulanger | www.fannyleboulanger.com | Your Sexyfied Life Podcast
After years of working as a doctor helping women, Fanny chose to dedicate her life to Feminine Empowerment through self-love and soul-full pleasure. Using a combination of ancient wisdom, modern science, a talent to teach and a French sense of humor (without French accent don't worry), her mission is to help you reclaim the Thriving Sex and Fulfilling Life YOU deserve, so that you can finally become whole.
Instagram: @larkinyogatv & @withdoctorfanny
Study with Me
š Yoga for Self Mastery Course
š® *NEW* Embodied Yoga Life Coaching
ā 200-hour Yoga Teacher Training (program Dr. Fanny took)
ā 300-hour Yoga Teacher Training (program Dr. Fanny took)
Free Yoga Practice:
Prenatal Yoga: Easy Pelvic Floor Strengthening Exercise (25-min)
Yoga for Women for MORE ENERGY | Release Emotions
Relevant Blog Post: 10 Yoga Poses That Will Strengthen The Pelvic Floor
š Claim your YOGA LIFE Companion Workbook š
Step 1: Leave a review wherever you purchased the book (for example, Amazon, Barnes & Noble)
Step 2: Take a screenshot of your review
Step 3: Email your screenshot to info@upliftedyoga.com with subject: Yoga Life Review (if you somehow already have this workbook, note this in your email so we can send you something else)
Ā© 2024 Uplifted Yoga | BrettLarkin.com