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Develop Shame Resistance & Set Boundaries with Andrea Owen

The Uplifted Yoga Podcast

Release Date: 11/06/2024

Holiday Gift Guide for Yogis 2024 show art Holiday Gift Guide for Yogis 2024

The Uplifted Yoga Podcast

The season of giving is here, and you know what that means…it’s time for your 2024 Yogi Holiday Gift Guide. If you’re a yogi unsure what to ask for or a loved one trying to find the perfect gift for the yogi in your life, this episode has you covered. Get some paper and a pen ready to write down: 🔹The perfect gifts for your loved ones or yourself! 🔹A variety of gift ideas, including essential yoga books, creative paper products, must-have yoga props, self-healing tools, and wellness beverages 🔹Gifts to enhance your yoga and wellness journey during the holiday season   🎁...

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Find Your Purpose with Natalie Valle show art Find Your Purpose with Natalie Valle

The Uplifted Yoga Podcast

Today Natalie Valle, a multidisciplinary healer and leader in the wellness space, shares her journey into the world of yoga, sound healing, and Dharma coaching. She shares how yoga and meditation helped her find her purpose and led her to become a Nike mindfulness coach. Natalie also dishes on crucial pieces to finding your dharma and how using sound can help you manifest your desires. Listen in and discover:   🔹Yoga and meditation can help individuals find their purpose and lead them to their Dharma. 🔹Following curiosity and removing attachment to outcomes is essential when...

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How To Balance Your 3rd Eye with Guru Singh show art How To Balance Your 3rd Eye with Guru Singh

The Uplifted Yoga Podcast

Back by popular demand; Guru Singh and I are together again. This time we are talking about the third eye and its significance in Kundalini. We talk about the anatomy of the third eye and the role it plays in receiving messages and then sending messages throughout the body. We also touch on the importance of balance in this powerful energy center. Grab some tea and deep dive with us on:   🔹The three parts of the third eye: pineal gland, pituitary gland and hypothalamus 🔹A breakdown of the roles each of the parts of the 3rd eye play 🔹How balanced functioning of these three glands...

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Redefining Yoga’s Beauty Standards Rant show art Redefining Yoga’s Beauty Standards Rant

The Uplifted Yoga Podcast

Today I want to talk about something we all deal with, body image. I know this can be a complex topic, especially in relation to the yoga and wellness industry. There is still a need for more diverse role models in this space and when it comes to body image; embracing your unique body and self-acceptance is a journey that requires ongoing effort.  Let’s talk about:   🔹How yoga has shifted towards a performative sport rather than a personal practice. 🔹That clothing should enhance our authentic selves, not serve as a punishment. 🔹The importance of challenging societal norms...

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Develop Shame Resistance & Set Boundaries with Andrea Owen show art Develop Shame Resistance & Set Boundaries with Andrea Owen

The Uplifted Yoga Podcast

A lot of us struggle with shame, self-sabotage, and setting boundaries. I know I used to! Andrea Owen, author and life coach, is here to tell you the hard truth. That shame is inevitable in life and it's not going away. BUT, self-compassion, empathy, and mindfulness are key components of building shame resilience. We also talk about how personal growth ebbs and flows and setting boundaries is essential. Yes it can be challenging, but it is important to prioritize your own needs and well-being. Listen in as Andrea explains:   🔹Shame as a normal and inevitable part of life, rather than...

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10 Signs You’re Living in Energetic Scarcity & What to Do About It show art 10 Signs You’re Living in Energetic Scarcity & What to Do About It

The Uplifted Yoga Podcast

Do you ever catch yourself saying, “there’s just not enough time in the day” or “I can’t afford that right now”. These could be signs that you’re living in a scarcity mindset. This is super common, especially amongst yoga practitioners, and can manifest itself in different ways. But you can break these negative belief patterns and foster a mindset of prosperity and trust in the universe. So refill your tea and let’s talk about:   🔹10 signs you could be living in energetic scarcity 🔹Practical strategies to shift towards abundance 🔹How to embody archetypes and...

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Unraveling the Mystery of the Sa Re Sa Sa Mantra show art Unraveling the Mystery of the Sa Re Sa Sa Mantra

The Uplifted Yoga Podcast

Did you know that mantra activates the parasympathetic nervous system, and stimulates different parts of the body? Overall, mantra is seen as a vehicle for calming the mind, balancing the brain, activating the chakras, and connecting to universal consciousness. Today let’s delve into the Sa Re Sa Sa mantra from the Kundalini tradition, its meaning and benefits: 🔹The tongue stimulates meridian points in the mouth, which connect to the brain and activate different parts of the body. 🔹The Sa Re Sa Sa mantra from the Kundalini tradition is a powerful mantra that clears the central channel,...

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Deep Inside Yoga Nidra with Caley Alyssa show art Deep Inside Yoga Nidra with Caley Alyssa

The Uplifted Yoga Podcast

Dissect the stages of Yoga Nidra with me and my friend, Caley Alyssa. Together, we’ll dive into the emerging science behind deep yogic sleep. We’ll also provide tons of practical tips (hello, heated blanket!) as two busy moms and yoga teachers who practice Yoga Nidra regularly. Discover:  🔹 Misconceptions about the different brainwave states experienced during Yoga Nidra and how it’s NOT the equivalent of 2 -4 hours of sleep. 🔹 How Yoga Nidra works with the Koshas and affects melatonin production in your body.  🔹 The importance of setting an intention or sankalpa and...

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Are You Overgiving? How to Know and What to Do About it show art Are You Overgiving? How to Know and What to Do About it

The Uplifted Yoga Podcast

Have you ever fallen into this trap? I know you’ve heard me talk about how as healers we have a hard time charging for our services, but there is another trap we easily fall into similar to this: OVERGIVING. Meaning, you are offering way more than you’re potentially charging for. This often comes from a place of insecurity, which is why showing up as your authentic self is so important.   Let’s explore: 🔹Overgiving can lead to feelings of resentment, depletion, and burnout. 🔹Setting boundaries and stating pure desires can help prevent over-giving. 🔹Focusing on quality over...

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Making Informed Decisions in Pregnancy with Stephanie King show art Making Informed Decisions in Pregnancy with Stephanie King

The Uplifted Yoga Podcast

Today, Stephanie King, founder of My Essential Birth, shares her knowledge on natural childbirth and the importance of education and preparation. She emphasizes the need for knowledge and understanding of the birthing process, as well as hands-on techniques to align the body and prepare for contractions. Stephanie also discusses the significance of having a supportive birth provider and the role of visualization in creating a positive birth experience. All my expectant mamas out there you are not going to want to miss this one!   Tune in as she tells us all about: 🔹The importance of...

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More Episodes

A lot of us struggle with shame, self-sabotage, and setting boundaries. I know I used to! Andrea Owen, author and life coach, is here to tell you the hard truth. That shame is inevitable in life and it's not going away. BUT, self-compassion, empathy, and mindfulness are key components of building shame resilience. We also talk about how personal growth ebbs and flows and setting boundaries is essential. Yes it can be challenging, but it is important to prioritize your own needs and well-being.

Listen in as Andrea explains:

 

🔹Shame as a normal and inevitable part of life, rather than something to be overcome.

🔹The connection between shame and behaviors such as people-pleasing and perfectionism.

🔹Strategies for building shame resilience, including self-compassion, empathy, and speaking shame.

 

🪷 It’s the last day to sign up for the Abundance Challenge => https://www.brettlarkin.com/abundancechallenge/?utm_source=podcast&utm_medium=socialshare&utm_term=1&utm_content=1&utm_campaign=abundancechallengeny21

 

🎁 Get my FREE $67 Somatic Self Healing Workshop => https://www.brettlarkin.com/ffy?utm_medium=social&utm_source=podcast&utm_campaign=ffy 



GUEST EXPERT: Andrea Owen | https://andreaowen.com/

Keynote Speaker. Life coach. Author. Hellraiser. Andrea Owen is creating a global impact in women’s empowerment with her books being translated into 19 languages and available in 23 countries.

She helps high-achieving women maximize unshakeable confidence, master their mindset, and magnify their courage. You can learn more at andreaowen.com.

 

Find Us: @larkinyogatv and @heyandreaowen

 

Andrea’s Facebook: https://www.facebook.com/heyandreaowen/

Get Andrea’s Books: https://andreaowen.com/books/ 

Self compassion test: https://self-compassion.org/self-compassion-test/ 

 

FREE Practice: SOMATIC YOGA FOR REPRESSED EMOTIONS | Somatic Exercises for Anger Release & Trauma Healing w/ Music

Relevant Blog: Self Love for Women: How to Cultivate Compassion and Confidence

 

Relevant to Today’s Episode:

📖 Yoga Life Book 

💖 Uplifted Membership

🎧 Also Listen to:

#284 – How to Love Your [Broken, Dark and Angry] Self with Katie Silcox

#299 – Strategies to Slay Imposter Syndrome and Share Your Gifts

#333 – Reparent Your Inner Child with Christine Hassler

 

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