Redefining Feminine Energy in Yoga & Ayurveda with Katie Silcox
Release Date: 02/05/2025
Redefining Feminine Energy in Yoga & Ayurveda with Katie Silcox
The Uplifted Yoga Podcast
One of my dearest friends, and founder of Shakti School, Katie Silcox is back!! Today Katie and I are talking all things feminine. What is feminine energy? How does it appear and how do we embody it in yoga and ayurveda? Get all of these questions answered and learn more about feminine form kundalini, feminine ayurveda, and somatic movement. We’re having a heart to heart about: 🔹Why we need to access our feminine energy 🔹Working with the current of manifestation as opposed to the current of liberation 🔹Honoring the feminine in order to clear pathways for prana to flow more freely...
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Unlocking the Secrets of Chakras: Lower Chakra Symbols Explained
The Uplifted Yoga Podcast
You know the chakra colors, and probably what poses to do to activate them. But do you know each one’s yantra? Each chakra has a unique geometric symbol attached to it. Today I want to give you a detailed examination of the first three chakras yantras: the root chakra, sacral chakra, and solar plexus chakra and discuss their unique symbols, associated elements, and the energies they represent. Have some colorful pens and paper ready as we explore: 🔹The geometric shapes of chakras 1, 2, & 3 🔹Using mandalas as tools for meditation and self-exploration. 🔹The specific elements and...
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Do a “Yoga Life Makeover” w/ Corinne Maples
The Uplifted Yoga Podcast
Today I have the pleasure of talking to Uplifted alum Corinne Maples. Corinne has taken ALL of the Uplifted training programs, from 200-hour to Embodied Yoga Life Coaching, and uses the skills she learned not only with her clients but in her everyday life. Corinne and I explore how to live your yoga through “kriya yoga.” We debunk self-care myths and explain how frivolous fun can lead to a more balanced life. Tune in as we discuss: 🔹The key to maintaining a positive mindset 🔹Healing the nervous system and setting boundaries 🔹How to focus on personal joy rather than societal...
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7 Ways To Cultivate a Yoga Practice That Sticks
The Uplifted Yoga Podcast
It’s a new year, and while making resolutions can be a great motivator to utilize this energy and create big shifts; it's easy to fall off the yoga bandwagon. I want to give you seven practical strategies to find a practice that you can rely on. Let's talk about the importance of not just lowering, but evolving expectations, embracing consistency over perfection, and finding personal anchor practices. Listen and find out why you should… 🔹Evolve your expectations for what your yoga practice looks like. 🔹Start with pleasurable experiences to engage with your practice....
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Overcoming The Witch Wound with Mia Magik
The Uplifted Yoga Podcast
Today I chat with author, speaker, coach and modern ambassador for ancient magic, Mia Magik. Mia dives into the historical, cultural, and personal aspects of the witch wound, providing insights on how it affects expression, sexuality, creativity, and business. Mia also shares practical tips for overcoming the witch wound and embracing authenticity and leadership. Tune in and learn: 🔹The witch wound refers to the historical and cultural suppression of women's wisdom, expression, and power 🔹Overcoming the witch wound involves embracing authenticity, vulnerability, and reclaiming...
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A History of Somatics: Where did Somatic Yoga Come From?
The Uplifted Yoga Podcast
Somatic practices are trending, but do you know where this mind-body practice originated? Today I want to explore the history and principles of somatic yoga. How it emphasizes the importance of the mind-body connection and the role of emotional release in your physical practice. From influential figures in the somatic space to common misconceptions. Learn how to connect with your body on a deeper level as we look at how: 🔹Sensory awareness is crucial for understanding our body and emotions. 🔹Traditional yoga often focuses on transcendence, while somatic yoga emphasizes connection...
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Christmas Reset - Guided Nidra for Anxiety
The Uplifted Yoga Podcast
🎄 Merry Christmas to those who celebrate! If you’re like me you’ve had a crazy busy day; watching the kids open gifts, baking and cooking all the yummy things, and then cleaning it all up 🥴. It can be totally exhausting. So today I want you to take 20 minutes for yourself, lie down, get comfortable, and listen to this guided nidra. The benefits of yoga nidra span far beyond stress relief and profound relaxation. It’s one of the most loved styles of yoga and can be beneficial to everyone. So if you’ve never done yoga nidra, today is the perfect day to start. 💖Join the !...
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Somatic Shaking: What Is It? Why Does it Work?
The Uplifted Yoga Podcast
Do you ever feel like you’re shaking with rage? Or do you tremble with anxiety? Because your body uses shaking as a means to release stress and trauma from the body! This is a normal response, but cultural conditioning has suppressed our natural inclination to shake off tension. It’s important to care for our bodies, just as we would for pets, and learn to close the stress cycle. Somatic shaking can help. Take a breath, give yourself a little shake, and let’s talk about how: 🔹Neurogenic tremors occur in both animals and humans after stressful events 🔹Time does not heal...
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Access Your Intuition w/ Natalie Miles
The Uplifted Yoga Podcast
Do you ever wonder how to discern your true intuitive voice from fear or habitual thoughts? Today I talk to psychic medium Natalie Miles, who emphasizes there is no right or wrong way to receive intuitive messages. We talk about how intuition is tapping into your own inner power and knowing, and it communicates through the physical, emotional, and spiritual body; and the role of trust and the need to take action on intuitive messages. Natalie and I deep dive into how to cultivate a relationship with your intuition, tools to help harness your intuition and how to cultivate trust...
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Holiday Gift Guide for Yogis 2024
The Uplifted Yoga Podcast
The season of giving is here, and you know what that means…it’s time for your 2024 Yogi Holiday Gift Guide. If you’re a yogi unsure what to ask for or a loved one trying to find the perfect gift for the yogi in your life, this episode has you covered. Get some paper and a pen ready to write down: 🔹The perfect gifts for your loved ones or yourself! 🔹A variety of gift ideas, including essential yoga books, creative paper products, must-have yoga props, self-healing tools, and wellness beverages 🔹Gifts to enhance your yoga and wellness journey during the holiday season 🎁...
info_outlineOne of my dearest friends, and founder of Shakti School, Katie Silcox is back!! Today Katie and I are talking all things feminine. What is feminine energy? How does it appear and how do we embody it in yoga and ayurveda? Get all of these questions answered and learn more about feminine form kundalini, feminine ayurveda, and somatic movement.
We’re having a heart to heart about:
🔹Why we need to access our feminine energy
🔹Working with the current of manifestation as opposed to the current of liberation
🔹Honoring the feminine in order to clear pathways for prana to flow more freely
💗Get Brett’s Free Somatic Yoga Workshop => https://www.brettlarkin.com/embodiedyoga
GUEST EXPERT: Katie Silcox | @theshaktischool | Podcast listeners get $100 off Ayurveda School Level 1 with discount code pod100 at registration checkout
Order Glow-Worthy by Katie Silcox here
Katie Silcox, M.A. is the New York Times Best-Selling author of the book Healthy, Happy, Sexy - Ayurveda Wisdom for Modern Women and the new book - Glow-Worthy. She is the founder of The Shakti School, a premier online certification school for women-centered holistic wellness that bridges functional medicine and eastern traditions. She holds a Masters degree in Ayurvedic Medicine and is a member of the National Ayurvedic Medicine Association. In her former life, she has been a researcher in Artificial Intelligence, a cover model for Yoga Journal magazine in Russia and the owner of a beach bar in Spain.
Sign up here for The Shakti School's Divine Feminine Ayurveda Mini-Course - a free 4 hour workshop!
FREE Practice: FEMININE KUNDALINI | Yoga for Women with Overwhelm & Fatigue 🥱 | ACTIVATE ADRENALS & KIDNEYS
Relevant Blog: How To Increase Feminine Energy And Reclaim Your Power
Relevant to Today’s Episode:
🎧 Also Listen to:
#284 – How to Love Your [Broken, Dark and Angry] Self with Katie Silcox
#311 – Embodiment, Expression & Femininity with Alexandra Roxo
#312 – Is Your Masculine/Feminine Energy Balanced? Shiva, Shakti & Polarity Within You
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