Unlocking Generational Wisdom: Anthony Bonapart’s Powerful Message, Ep. 234
Six Weeks To Fitness
In this episode of my Six Weeks to Fitness podcast, I had the privilege of sitting down with Anthony Bonapart—Gulf War veteran, licensed private investigator, and now, author of the captivating and philosophical novel Sophia: Lessons for the Unschooled Mind. The conversation was nothing short of enlightening as Anthony shared the origins, messages, and deeper meaning behind his debut literary work, a story that seeks to awaken something ancient, honest, and often overlooked in the human experience. Set against a backdrop of emotional complexity and spiritual questioning, Sophia centers...
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The Hidden Reason You're Losing Bone Mass - And the Supplement a Veterinarian Created to Stop It, Ep. 233 - Dr. Ed Simpson
Six Weeks To Fitness
When Dr. Edwin Simpson began his career as a veterinarian for champion racehorses, he never imagined he’d one day be formulating cutting-edge supplements for humans. But that’s exactly what happened. Over decades of working with elite animals suffering from stress fractures and performance fatigue, Dr. Simpson developed natural, plant-based formulas to strengthen bones and accelerate healing. What began as a mission to support equine health eventually became something much bigger—after clients began asking, “Can I take this too?” The answer became Alexsyn, a supplement company rooted...
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How This Grieving Mother Turned Pain into Purpose | Brenda Eason's Legacy of Healing, Ep. 232
Six Weeks To Fitness
In a world where personal loss can bring life to a standstill, Brenda Eason chose a different path—one of strength, service, and legacy. On this deeply emotional episode of Six Weeks to Fitness, I had the privilege of speaking with Brenda, a visionary entrepreneur, media executive, and the beating heart behind some of the most impactful community platforms for Black entrepreneurs in the country. But more than that, Brenda is a mother who has turned unimaginable heartbreak into a movement of purpose. Brenda's journey is defined by her resilience. After the tragic passing of her beloved son,...
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Autism Fitness Breakthrough: A Trainer's Emotional Journey with Kids on the Spectrum - Ed Richardson, Ep. 231
Six Weeks To Fitness
In our latest episode of the Six Weeks to Fitness podcast, I had the honor of welcoming back a truly inspiring guest — Ed Richardson, certified personal trainer, entrepreneur, inventor, and founder of Jan Jo Fitness. Ed’s personal story is powerful enough — losing 50 pounds at age 50 and reclaiming his own health. But today, Ed’s impact stretches far beyond fitness transformations. For the past several years, he’s dedicated a major part of his work to helping children on the autism spectrum, and what he shared during our conversation was nothing short of remarkable. Ed never set out...
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She Lost 15 Pounds After 50 — and Changed Her Life Forever
Six Weeks To Fitness
In Episode 230 of the Six Weeks to Fitness podcast, host Vincent Ferguson welcomes Glenna Gonzalez — a powerhouse marketing strategist, author, and CEO of J.B. Tyler Marketing & Consulting — for an inspiring conversation on reinvention, resilience, and reclaiming your health after 40. Glenna is no stranger to success. With over two decades of experience in public relations, media strategy, and business development, she has guided countless entrepreneurs to greater visibility through her firm and digital magazine, Entrepreneurs in the Spotlight. But this episode reveals a different side...
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From Burnout to Breakthrough: Kym Majors on Starting Over After Divorce, Kym Majors, Ep. 229
Six Weeks To Fitness
In episode 229 of the Six Weeks to Fitness podcast, I had the privilege of speaking with the inspirational Kym Majors—mentor, caregiver, educator, and author of the upcoming book S.O.S. Stuck on Stupid. Kym’s story is a powerful testament to resilience, faith, and self-discovery. Raised in rural Virginia by a single, deaf mother, Kym’s early life was shaped by challenge and courage. Her mother’s strength and unwavering spirit deeply influenced Kym, instilling in her the values of hard work and compassion. Those same values later drove her to found CBA All-Star Cheerleading in Culpeper,...
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Episde #228 Meet Carol Glasgow: The 61-Year-Old Martial Arts Powerhouse Redefining Aging and Femininity
Six Weeks To Fitness
In Episode 228 of the Six Weeks to Fitness podcast, we had the privilege of welcoming a true force of nature—Carol Glasgow. At 61 years young, Carol is shattering stereotypes and proving that strength, elegance, and age can absolutely co-exist. A 4th Degree Black Belt in Hapkido, self-defense and kickboxing instructor, and founder of Kick Fever Fitness, Carol embodies what it means to age powerfully and purposefully. Born and raised in London, Carol was an athlete from an early age, later relocating to the gritty streets of Brooklyn, New York. There, she honed her craft in the martial arts...
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Conquer Aging: Boost Strength, Flexibility, and Confidence, Ep. 227 with Anna J. Williams
Six Weeks To Fitness
Anna J. Williams, a seasoned athlete and author, shares her passion for fitness and healthy aging on the "Six Weeks to Fitness" podcast. Her book, "Effective Exercises for Seniors 60 Plus," is a testament to her belief that age is just a number. Anna's journey into fitness began as a teenager, inspired by a hurtful comment about her weight. This motivated her to transform her lifestyle, leading to a lifelong dedication to health and wellness. She emphasizes the importance of a balanced approach, including both physical activity and healthy eating. Key Takeaways from the Interview: The Power...
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How to Reduce Your Blood Sugar During the Holiday Season
Six Weeks To Fitness
Are you feeling stressed out during this holiday season, perhaps you’re worried about gaining an extra 5 - 7 pounds around the midsection between now and New Years. Maybe you have high blood pressure, or even high sugar levels leading to Pre diabetes or full blown diabetes. Well, in this video, I’m going to tell you what I do to not only lose weight but, what I do to lower my blood pressure and high sugar levels. Strength Training: A Powerful Tool for Blood Sugar Regulation While cardiovascular exercise has long been the cornerstone of diabetes management, strength training, or resistance...
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Don't Let the Holidays get you Sick, Try This - with Vincent Ferguson
Six Weeks To Fitness
Did You know that the average person can gain 5 – 7 pounds from Thanksgiving to New Years? And according to the CDC 42% of Americans are obese; and by 2030, that number will rise to 50%. In this video, I’m going give you 6 tips on how to stay happy and healthy during the Thanksgiving Holiday, so you don’t have to be one of them. Let’s talk about it! Thanksgiving is the time of the year when we all come together and give thanks to God for family, friends, health and so much more. If you dread this time of the year, you’re not alone. Over 53% of Americans visit their families...
info_outlineToday we're diving into a topic many of you have been asking about: nutrition for sculpted abs. You've been hitting the gym hard, but those abs are still hiding? This blog is for you!
Let's get real: abs are built in the kitchen, not just the gym. You can crunch all day, but if your diet isn't on point, those abs will stay under wraps. So, what should you be eating? Forget fad diets and processed foods. The key is whole, unprocessed goodness: lean proteins, healthy fats, and plenty of fruits and veggies.
Fueling Your Fitness
· Lean Protein Powerhouse: Chicken, fish, tofu - these are your muscle-building besties. Protein helps repair and grow muscle tissue, which is essential for that toned look.
· Healthy Fat Harmony: Don't fear fat! Avocados, nuts, and avocado oil are loaded with healthy fats that keep you feeling satisfied, regulate hormones, and keep your metabolism humming.
· Fiber Fantastic Fruits and Veggies: These colorful powerhouses are crammed with vitamins, minerals, and fiber. Fiber keeps you feeling full and helps your body function optimally, which is crucial for fat loss.
Beyond the Bites: Portion Control is King
It's not just what you eat, but how much. Smaller portions are easier to digest than overflowing plates. Remember, it takes about 20 minutes for your brain to register fullness. So listen to your body and avoid overstuffing yourself!
Debunking Fat Loss Myths
Forget the 6-meal-a-day myth! Frequent small meals may not be the magic bullet for everyone. If you want your body to tap into stored fat for energy, focus on mindful eating and avoid unnecessary snacking.
Hydration Hero
Water is your best friend! It keeps your body functioning smoothly and can even aid in fat loss. Sometimes, thirst can be mistaken for hunger, so listen to your body and stay hydrated throughout the day. Aim for eight glasses of water daily, and more if you're active or in a hot climate. Not a big water fan? Many fruits like watermelon and berries are packed with water and can help you reach your hydration goals.
Remember: Consistency is Key
Building visible abs takes time and dedication. Stick to your healthy eating plan, stay active, and be patient. Those results will come!
Ready to take your fitness further? Check out my e-book, Six Weeks to A Flatter Stomach, for a step-by-step guide to reaching your abs goals.
This blog is just the beginning! Subscribe to Six Weeks to Fitness for more tips and tricks to live a healthy and happy life. Remember, it's progress, not perfection. Celebrate your small victories and keep pushing forward. You've got this!