Transform Your Diet with RE:Do: The Ultimate Healthy Snack! Ep. 219 with Donnie Lygonis
Release Date: 09/08/2024
Speak Life, Transform Your Body: The Hidden Power of Your Words
Six Weeks To Fitness
Have you ever stopped to think about the power of your words? I mean, we use them every day to communicate with others, to express ourselves, to share our thoughts and feelings. But what if I told you that your words have the power to shape your reality? That's right, the way you speak about yourself, your life, and your circumstances has a profound impact on your thoughts, your actions, and ultimately, your outcomes. We've all been guilty of speaking negatively about ourselves and our circumstances at some point. You know, saying things like "I'm so stupid," "I'm not good enough," or "I'll...
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He Was Fired. His Wife Got Cancer. He Laughed
Six Weeks To Fitness
In one of the most emotionally raw and inspirational interviews yet on Six Weeks to Fitness, I had the honor of sitting down with DK Kang—mindset-driven author, martial artist, and wellness advocate—for Episode 237. But DK is not just a coach, a black belt, or a plant-based wellness warrior. He is a survivor of life’s most grueling tests, and what he shared with us was nothing short of transformative. DK’s story is steeped in pain, perseverance, and deep faith. He and his wife endured a decade-long battle with infertility—years filled with dashed hopes, invasive surgeries, and an...
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Longevity, Wealth & Success: The Secrets Behind a $200M Wellness Empire, Leslie Hocker, Episode 236
Six Weeks To Fitness
In this powerful episode of the Six Weeks to Fitness podcast, I sit down with Leslie Hocker—a globally recognized entrepreneur, speaker, coach, and wellness expert with decades of experience across personal development, skincare, healthy longevity, and network marketing. Leslie’s story is nothing short of extraordinary. From becoming one of the youngest female executives in the petroleum industry, to launching Houston’s first Pilates studio, to helping build a $200 million skincare business in just two years—Leslie is the definition of reinvention and resilience. And at 70 years young,...
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Is This Stress Going to Kill Me? Angela's 6 Week Comeback From Burnout to Breakthrough
Six Weeks To Fitness
“She sat on the edge of her bed at 2 a.m., heart racing… alone in the dark and whispered to herself, ‘Is this stress going to kill me?’” For the past few weeks, she had been dealing with high blood pressure, sleepless nights and she gained a lot of weight, especially around the midsection. “Her name is Angela. She’s in her 50s. A caregiver, a mother, a professional. And for years, she gave everything to everyone—except herself.” “Until one night, her body sent her a message she couldn’t ignore.” Her doctor prescribed medication for her, but she didn’t want to take...
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The Anti-Aging Superfood They Don’t Want You to Know About Ep. 235 - Jessica Lowery
Six Weeks To Fitness
In 2017, Jessica Lowery found herself at a crossroads. A former public health lecturer and mother of three, she was facing unexpected financial hardship. Her husband’s health was declining, medical bills were mounting, and three of her university classes had been canceled—cutting a significant chunk from her family’s income. But amid that chaos, a memory from 2013 would come rushing back to light the way forward. Back then, pregnant with her son Beckham and battling flu-like symptoms, Jessica went in search of a natural alternative to traditional medicine. What she discovered was...
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The Anti-Aging Superfood They Don’t Want You to Know About Ep. 235 - Jessica Lowery
Six Weeks To Fitness
In 2017, Jessica Lowery found herself at a crossroads. A former public health lecturer and mother of three, she was facing unexpected financial hardship. Her husband’s health was declining, medical bills were mounting, and three of her university classes had been canceled—cutting a significant chunk from her family’s income. But amid that chaos, a memory from 2013 would come rushing back to light the way forward. Back then, pregnant with her son Beckham and battling flu-like symptoms, Jessica went in search of a natural alternative to traditional medicine. What she discovered was...
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The Secret to a Flat Stomach? It Might Be What You're NOT Eating!
Six Weeks To Fitness
Hey everyone, Vince Ferguson here – President of Body Sculpt of New York, U.S. Navy Veteran, your dedicated Wellness Coach, and host of the Six Weeks to Fitness podcast. Today, I want to talk about something fundamental, something you might think you know all about, but perhaps you've been misled. I'm going to share why I sometimes skip breakfast, and why it's a game-changer for achieving a flatter stomach – something I believe everyone should absolutely want! You see, for years, we've been told that breakfast is the "most important meal of the day." It's ingrained in our minds, a ritual...
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It's Not Too Late: Why NOW is Your Time to Invest in YOU (No Excuses!)
Six Weeks To Fitness
Hey everyone, it’s Vince Ferguson here – President of Body Sculpt of new York, wellness coach, Navy veteran, and host of the Six Weeks to Fitness podcast. And today, I want to talk to YOU – the woman or man over 40 who’s been putting your health on the back burner, waiting for the "right time" to start taking care of YOU. Well, let me tell you this: It’s not too late. In fact, now is the perfect time. No more excuses! Let’s be real. We spend hundreds of dollars on weekend getaways, brunches, shoes, and gadgets… but when it comes to investing in our own health, we hesitate. We...
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Your Health for Less Than A Smoothie
Six Weeks To Fitness
Hey everyone, Vince Ferguson here – your Certified Wellness Coach, Navy Veteran, and founder of the renowned Six Weeks to Fitness program! In this powerful video, I'm cutting through the noise to ask a crucial question: How much is your health really worth to you? We often spend on temporary fixes, but hesitate when it comes to the ultimate investment: our well-being. It's time for a reality check! If you're tired of low energy, battling stubborn belly fat, feeling the weight of stress, or simply putting your own health last, this message is for you. We often believe a flatter stomach, more...
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Unlocking Generational Wisdom: Anthony Bonapart’s Powerful Message, Ep. 234
Six Weeks To Fitness
In this episode of my Six Weeks to Fitness podcast, I had the privilege of sitting down with Anthony Bonapart—Gulf War veteran, licensed private investigator, and now, author of the captivating and philosophical novel Sophia: Lessons for the Unschooled Mind. The conversation was nothing short of enlightening as Anthony shared the origins, messages, and deeper meaning behind his debut literary work, a story that seeks to awaken something ancient, honest, and often overlooked in the human experience. Set against a backdrop of emotional complexity and spiritual questioning, Sophia centers...
info_outlineDonnie Lygonis is the Founder and CEO of Mellanmal, Inc., the creators of the RE:DO Plant-based protein bar. During the interview, we delved into the innovative journey behind their product. Donnie shared insights into the inspiration for creating a plant-based protein bar, emphasizing the growing consumer demand for sustainable and health-conscious food options. We discussed the unique ingredients used in RE:DO bars, highlighting their commitment to using high-quality, natural components that not only provide nutritional benefits but also support environmental sustainability.
The conversation also touched on the challenges faced during the product development phase, including sourcing sustainable ingredients and ensuring the bars met high taste and nutritional standards. Donnie elaborated on their rigorous testing and feedback process, which involved collaboration with nutritionists and fitness experts to refine the product.
Furthermore, we explored the market reception of RE:DO bars, noting the positive feedback from both consumers and health professionals. Donnie shared future plans for Mellanmal, including expanding their product line and increasing their presence in the health and wellness market. The interview concluded with a discussion on the broader impact of plant-based diets on health and the environment, reinforcing Mellanmal's mission to promote a healthier, more sustainable lifestyle through their innovative products.
I personally tried RE:DO and I can honestly say it is by far the best plant-based protein bar on the market (in my opinion). It tastes great and will keep you satiated for hours, something most protein bars cannot claim. You can find RE:DO at mellanmalofsweden.com, on their IG page at redofoodsusa and on Amazon.