The Subtle Signs Your Social Anxiety Is Actually Shifting
Social Anxiety Solutions - your journey to social confidence!
Release Date: 01/19/2026
What the Social Confidence Club Is (And Isn’t)
Social Anxiety Solutions - your journey to social confidence!
This episode gives a clear, calm explanation of what the Social Confidence Club is and what it isn’t. If you’ve lived with social anxiety for years and have tried things like therapy, exposure, CBT, or tapping, you may have had some relief that didn’t last. This video explains why that happens and how a different, nervous-system-based approach can support more stable change over time. In this orientation, I explain: • what makes the Social Confidence Club different from courses or quick fixes • why social anxiety isn’t a logic problem, but a nervous system issue...
info_outline
The Subtle Signs Your Social Anxiety Is Actually Shifting
Social Anxiety Solutions - your journey to social confidence!
Tapping for social anxiety but not sure if it’s actually working? This video will help you understand what real progress looks like. In this episode, I explain: - The early signs that tapping is helping, even if your anxiety isn’t gone - Why feeling calmer, lighter, or less tense matters - How social anxiety slowly fades over time Social anxiety doesn’t disappear overnight. It gradually becomes less intense, passes faster, and shows up less often. If you’re just starting out and wondering whether you’re on the right track, this video will give you clarity. Go check it out! Do...
info_outline
How progress with social anxiety actually unfolds
Social Anxiety Solutions - your journey to social confidence!
🚨 BIG NEWS! 🚨 We’re excited to announce that the FREE 30-Day Social Confidence Challenge starts on January 1st, 2026! 🥳🙌🔥 Ready to reduce social anxiety from the comfort of your home—for FREE? Here's how: ✅ Powerful Guided Tapping to release fear, shame, and insecurity ✅ Learn the psychology of social anxiety and discover the 5 stages to social confidence ✅ Boost your self-esteem and feel calm and relaxed in social situations In just 30 days, you’ll feel less anxious and more confident! Join thousands of others on the #JourneyToSocialConfidence! 🔗 Sign up now:...
info_outline
Do You Have to Keep Tapping Forever to Stop Social Anxiety?
Social Anxiety Solutions - your journey to social confidence!
In this episode... I explain why tapping reduces social anxiety like a volume knob (not a light switch), and why new situations can briefly trigger anxiety again even after big progress. You’ll also hear a quick story from my own experience with social dancing. If you want to learn this step-by-step, I’ll be running a free challenge soon. Stay tuned. Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But...
info_outline
3 Strategic Times To Tap To Reduce Social Anxiety
Social Anxiety Solutions - your journey to social confidence!
In this episode... You'll learn when to tap and how to tap to reduce social anxiety gradually over time in a simple and gentle way. You’ll also understand why this works, how tapping helps rewire your nervous system, and what to do if you can’t feel any feelings when you try to tap. Want to go further? Start your journey to social confidence with my free mini-course: The 7 Secrets To Social Confidence Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not...
info_outline
Complete Freedom from Social Anxiety… Possible?
Social Anxiety Solutions - your journey to social confidence!
Believing you should never feel anxiety again is the very thing that fuels your anxiety. In this episode... I explain what real freedom looks like, why acceptance is essential, and how to stop the perfectionistic trap that keeps people stuck. You’ll learn: • Why anxiety sometimes comes back • How acceptance stops the anxiety spiral • How to expand your comfort zone with ARTX If you want to start overcoming social anxiety step by step, start here: Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged,...
info_outline
Too Busy To Work on Your Social Anxiety? Listen to This.
Social Anxiety Solutions - your journey to social confidence!
If you keep telling yourself, ‘I’ll work on my anxiety when I have "more time", this is for you. In this episode... Most people with social anxiety do want change, but they feel like it’s not the “right time” yet. If you’ve ever thought: “I’m too busy to tap, I don't have time right now.” “I’ll fix this later when things slow down.” “I just don’t have the energy and space for this right now…” …then this episode will help shift your mindset. I’ll share: ✅ Why lack of time isn’t the real problem ✅ How subconscious resistance disguises itself...
info_outline
Why CBT Didn’t Work for Me — And What Finally Did
Social Anxiety Solutions - your journey to social confidence!
Tried CBT, exposure therapy, affirmations — and still anxious? You’re not alone. I spent years trying to “change my thoughts” and “face my fears,” only to make minimal progress. In this episode... I share the full story of how I went from crippling social anxiety to calm confidence — without forcing myself into scary situations or endlessly challenging my thinking. You’ll hear: Why traditional methods like CBT helped intellectually but didn’t shift my emotional reactions The missing piece that finally created real relief The specific method I used to dissolve anxiety...
info_outline
The Night I Thought I'd Never Overcome This
Social Anxiety Solutions - your journey to social confidence!
In this episode... Social anxiety can feel more intense even after years of progress. I share a personal story of a tough setback and how I handled it without forcing scary exposures. You’ll learn: ✅ How a new trigger can show up even after feeling like you’ve come so far ✅ How I used EFT tapping to reduce the perception of threat ✅ How to track progress by intensity, duration, and frequency. Triggers can be worked through. Persistence wins. Start building hope now with the free 7 Secrets to Social Confidence: Do you feel awkward in social situations? Do you struggle to...
info_outline
Replay: Live EFT Coaching: Release the Fear of Blushing (Tap-Along)
Social Anxiety Solutions - your journey to social confidence!
Blushing can feel like exposure. I lived it for years. In this episode... I guide a live tap-along session on blushing social anxiety. We focus on the fear of shame and rejection underneath the redness so your body can feel calmer and safer. I also share how I handled blushing myself and why releasing fear comes before fixing symptoms. No forced exposure. Practical EFT you can use today with the ARTX approach. You’ll discover: ✅ Why fear of shame keeps blushing and social anxiety stuck ✅ How acceptance lowers reactivity and builds resilience ✅ Tap-along phrasing to ease fear in the...
info_outlineTapping for social anxiety but not sure if it’s actually working?
This video will help you understand what real progress looks like.
In this episode, I explain:
- The early signs that tapping is helping, even if your anxiety isn’t gone
- Why feeling calmer, lighter, or less tense matters
- How social anxiety slowly fades over time
Social anxiety doesn’t disappear overnight.
It gradually becomes less intense, passes faster, and shows up less often.
If you’re just starting out and wondering whether you’re on the right track, this video will give you clarity. Go check it out!
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
You’re not alone.
I’ve been there. It sucks. Big time.
But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety...
... and I’ve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, there’s a gentle, powerful, and effective solution to beat it.
It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course.
3.) Let’s connect!
● SUBSCRIBE to my YouTube channel
● X
● TikTok
All the best on your journey to effortless social ease. 💪
Warm regards,
Seb