Libsyn Directory

#87 - Always Work Hard, Never Give In. Nothing Is Guaranteed.

So THIS Is Fitness | Health, Fitness, Running & Weight Loss

Release Date: 05/11/2018

#108 - Finally Seeing The Path To Success: "Big Picture Wellness"

So THIS Is Fitness | Health, Fitness, Running & Weight Loss

This is episode 108, I'm Coach Darrell, and today we're talking about why people have such a hard time changing their bodies, feeling better, and getting healthier - and how to finally succeed. And STAY succeeding.

#107 - Finally, An Answer: Supplements, Results, And "How It Works"

So THIS Is Fitness | Health, Fitness, Running & Weight Loss

Everyone's looking for the secret. We want results & we want them now - surely supplements will help! So what "Sports Nutrition" stuff is my Holy Grail, anyway?

#106 - The Keto Diet - Al Roker, Jillian Michaels, And The Truth.

So THIS Is Fitness | Health, Fitness, Running & Weight Loss

It's time to talk facts. You've probably heard of the Ketogenic Diet. People LOVE Keto. But do you know how it actually works? Odds are... you're doing it wrong.

#105 - What Happens Next Is Up To You.

So THIS Is Fitness | Health, Fitness, Running & Weight Loss

We do this dance every year. Maybe this year it's time to accept the hard truth about health and fitness New Year's Resolutions: what happens next is up to you.

#104 - Love Thy Neighbor - The Magic City And Its Unicorn

So THIS Is Fitness | Health, Fitness, Running & Weight Loss

Do you feel it? There's something in the air at the Millinocket Marathon & Half. It's electric. It's warm. It's truly special. And it's changing lives.

#103 - Holiday Fitness: Why We Fail (And How To Succeed!)

So THIS Is Fitness | Health, Fitness, Running & Weight Loss

Holidays are hard. But what if they didn't have to be? What if it wasn't SO hard to succeed in our fitness & nutrition efforts during the holidays? It CAN happen.

#102 - Going The Distance (And Then Some) - Ghost Train 100

So THIS Is Fitness | Health, Fitness, Running & Weight Loss

What's it take to "go the distance"? Coach Darrell shares exactly that as he reviews the Ghost Train Rail Trail Race, and recaps his experience running 100 miles.

#101 - MDI Marathon, And The Final Days Before Your Race

So THIS Is Fitness | Health, Fitness, Running & Weight Loss

It's called a "destination race" for a reason. Some races are so special, and their course so beautiful, it's WORTH a long trip. MDI Marathon & Half is one of them.

#100 - Fitness - The Journey To A Better Life.

So THIS Is Fitness | Health, Fitness, Running & Weight Loss

We've been talking about "fitness" wrong. There's more to fitness than working out and eating "right". We need to look at a more complete picture, and adjust our understanding and approach.

Not #100: Under Construction and Coming Attractions

So THIS Is Fitness | Health, Fitness, Running & Weight Loss

Yes, I know. You were probably expecting this upload to be Episode 100, weren't you? Well - it's not. Instead, I'm here to tell you WHY, a hint of what's coming, and a special preview of our special something else.

More Episodes

Complacency is the enemy.

Sometimes we get a little too comfortable in our fitness. When that happens, we start getting complacent and taking things for granted. That was me... until this past weekend.

My 10th marathon finish was... something...

The 2018 Providence Marathon was my 3rd time at Providence, and my 10th marathon finish. It was, overall, a good day - it was not, however, what I was expecting. I had grand visions of setting a PR at my 10th full marathon and having this amazing landmark day. Instead, it was an average performance and not all that remarkable aside from it being my 10th marathon. While I may not have had a new PR and all kinds of fanfare, I DID walk away with some very valuable lessons.

For the full blog post and show notes visit the blog here.

What's in this episode:

It's finally warm! Like, all the time!
Darrell's recent nutrition efforts
Providence Marathon 2018
- how it went and lessons learned
- fight complacency and find your fire!

Complacency is the enemy.

My 10th marathon finish was... something...

For the full blog post and show notes visit the blog here.

Episode Resources:

Listen to the So THIS Is Fitness Podcast

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