So THIS Is Fitness | Health, Fitness, Running & Weight Loss

Health, fitness, running, weight loss... it doesn't have to be hard! Take it from a guy who's been there and "gets it" - your host, Darrell McTague. Having lost 130 lbs and finished ULTRAmarathons, he's learned it all the hard way so you don't have to.

#108 - Finally Seeing The Path To Success: "Big Picture Wellness" 11/10/2019

#107 - Finally, An Answer: Supplements, Results, And "How It Works" 02/01/2019

#106 - The Keto Diet - Al Roker, Jillian Michaels, And The Truth. 01/18/2019

#105 - What Happens Next Is Up To You. 12/31/2018

#104 - Love Thy Neighbor - The Magic City And Its Unicorn 12/18/2018

#103 - Holiday Fitness: Why We Fail (And How To Succeed!) 11/17/2018

#102 - Going The Distance (And Then Some) - Ghost Train 100 11/05/2018

#101 - MDI Marathon, And The Final Days Before Your Race 10/25/2018

#100 - Fitness - The Journey To A Better Life. 10/06/2018

Not #100: Under Construction and Coming Attractions 09/25/2018

#99 - A Lifechanging Journey From Couch To Motherhood... And Ultramarathons. 09/13/2018

#98 - How To Know If You're Training Or Just Working Out 09/08/2018

#97 - Adventure, Hydration, And A Culture Of Care 09/01/2018

#96 - Mollie Tibbetts, Safety, And "What Do We Do Now?" 08/22/2018

#95 - Oppressive Heat and Humidity - And How To Survive It 08/17/2018

#94 - What Really Matters? If You Want It Bad Enough... 07/27/2018

#93 - Understanding How To Keep Your Heart Strong And Healthy 06/29/2018

#92 - The Problem With Free, Cheap, And No Commitment Fitness 06/15/2018

#91 - Is Your Brain Constantly Undermining Your Efforts 06/08/2018

#90 - My First 50K, And How To Define "Crazy". 06/01/2018

#89 - 7 Hot Tips For Summer Fitness Success 05/25/2018

#88 - An Unstoppable Force and An Immovable Object 05/19/2018

#87 - Always Work Hard, Never Give In. Nothing Is Guaranteed. 05/11/2018

#86 - Going It Alone - What To Consider To Ensure Success 05/03/2018

#85 - What's So Scary About Commitment? 04/27/2018

#84 - Suck It Up, Buttercup - How Bad Do You Want It? 04/19/2018

#83 - Fighting Your Body - What Is "Set-Point Theory"? 04/12/2018

#82 - I Love Caffeine and Crushing A Good Workout 03/24/2018

#81 - How To Find The Motivation To Do It. 03/16/2018

# 80 - Calories and Macros: How To Eat Right - Simple 03/09/2018