Libsyn Directory

#100 - Fitness - The Journey To A Better Life.

So THIS Is Fitness | Health, Fitness, Running & Weight Loss

Release Date: 10/06/2018

#108 - Finally Seeing The Path To Success: "Big Picture Wellness"

So THIS Is Fitness | Health, Fitness, Running & Weight Loss

This is episode 108, I'm Coach Darrell, and today we're talking about why people have such a hard time changing their bodies, feeling better, and getting healthier - and how to finally succeed. And STAY succeeding.

#107 - Finally, An Answer: Supplements, Results, And "How It Works"

So THIS Is Fitness | Health, Fitness, Running & Weight Loss

Everyone's looking for the secret. We want results & we want them now - surely supplements will help! So what "Sports Nutrition" stuff is my Holy Grail, anyway?

#106 - The Keto Diet - Al Roker, Jillian Michaels, And The Truth.

So THIS Is Fitness | Health, Fitness, Running & Weight Loss

It's time to talk facts. You've probably heard of the Ketogenic Diet. People LOVE Keto. But do you know how it actually works? Odds are... you're doing it wrong.

#105 - What Happens Next Is Up To You.

So THIS Is Fitness | Health, Fitness, Running & Weight Loss

We do this dance every year. Maybe this year it's time to accept the hard truth about health and fitness New Year's Resolutions: what happens next is up to you.

#104 - Love Thy Neighbor - The Magic City And Its Unicorn

So THIS Is Fitness | Health, Fitness, Running & Weight Loss

Do you feel it? There's something in the air at the Millinocket Marathon & Half. It's electric. It's warm. It's truly special. And it's changing lives.

#103 - Holiday Fitness: Why We Fail (And How To Succeed!)

So THIS Is Fitness | Health, Fitness, Running & Weight Loss

Holidays are hard. But what if they didn't have to be? What if it wasn't SO hard to succeed in our fitness & nutrition efforts during the holidays? It CAN happen.

#102 - Going The Distance (And Then Some) - Ghost Train 100

So THIS Is Fitness | Health, Fitness, Running & Weight Loss

What's it take to "go the distance"? Coach Darrell shares exactly that as he reviews the Ghost Train Rail Trail Race, and recaps his experience running 100 miles.

#101 - MDI Marathon, And The Final Days Before Your Race

So THIS Is Fitness | Health, Fitness, Running & Weight Loss

It's called a "destination race" for a reason. Some races are so special, and their course so beautiful, it's WORTH a long trip. MDI Marathon & Half is one of them.

#100 - Fitness - The Journey To A Better Life.

So THIS Is Fitness | Health, Fitness, Running & Weight Loss

We've been talking about "fitness" wrong. There's more to fitness than working out and eating "right". We need to look at a more complete picture, and adjust our understanding and approach.

Not #100: Under Construction and Coming Attractions

So THIS Is Fitness | Health, Fitness, Running & Weight Loss

Yes, I know. You were probably expecting this upload to be Episode 100, weren't you? Well - it's not. Instead, I'm here to tell you WHY, a hint of what's coming, and a special preview of our special something else.

More Episodes

We've been talking about "fitness" wrong.

There's more to fitness than working out and eating "right". We need to look at a more complete picture, and adjust our understanding and approach.

Physical health is just one part of "fitness".

Whenever you hear about fitness, the only things that tend to be talked about are working out and eating right. When we talk "fitness", we only seem to comprehend it as physical fitness. THAT is a problem - big news, guys - physical fitness is only one part of it. Fitness is much more than that, and if we're really gonna do this right, we need to see the bigger picture.

A big milestone brings big changes.

In this episode, Coach Darrell shares the big updates, upgrades, and changes that have gone on with So THIS Is Fitness leading up to Episode 100. Chief among them, he shares that Living In Stride, his and FitWife Megan's new project, has launched! Then, he delves into a deeper conversation about what "fitness" is really all about - health, wellness, and the journey to a better life. We gain a better understanding of exactly what he means by that, and how we can leverage it to change our understanding... and our approach to fitness.

It’s episode 100!
- We talk about what’s been going on both in my training and with STIF
- It’s official - Living In Stride has launched!
- And we crack open a meaningful conversation about what fitness really is,
- and what this journey we’re all on is REALLY all about.

Episode Resources:

Interested in working with Darrell?

If you don't live in Attleboro, or don't have an Anytime Fitness near you... consider working with Darrell anyway! Darrell is accepting Virtual Training Clients - it's about as close as you can get to working with him one-on-one in person without actually BEING in person. If you're ready to make a change and have it stick, apply at www.SoTHISIsFitness.com/apply