Libsyn Directory

#103 - Holiday Fitness: Why We Fail (And How To Succeed!)

So THIS Is Fitness | Health, Fitness, Running & Weight Loss

Release Date: 11/17/2018

#108 - Finally Seeing The Path To Success: "Big Picture Wellness"

So THIS Is Fitness | Health, Fitness, Running & Weight Loss

This is episode 108, I'm Coach Darrell, and today we're talking about why people have such a hard time changing their bodies, feeling better, and getting healthier - and how to finally succeed. And STAY succeeding.

#107 - Finally, An Answer: Supplements, Results, And "How It Works"

So THIS Is Fitness | Health, Fitness, Running & Weight Loss

Everyone's looking for the secret. We want results & we want them now - surely supplements will help! So what "Sports Nutrition" stuff is my Holy Grail, anyway?

#106 - The Keto Diet - Al Roker, Jillian Michaels, And The Truth.

So THIS Is Fitness | Health, Fitness, Running & Weight Loss

It's time to talk facts. You've probably heard of the Ketogenic Diet. People LOVE Keto. But do you know how it actually works? Odds are... you're doing it wrong.

#105 - What Happens Next Is Up To You.

So THIS Is Fitness | Health, Fitness, Running & Weight Loss

We do this dance every year. Maybe this year it's time to accept the hard truth about health and fitness New Year's Resolutions: what happens next is up to you.

#104 - Love Thy Neighbor - The Magic City And Its Unicorn

So THIS Is Fitness | Health, Fitness, Running & Weight Loss

Do you feel it? There's something in the air at the Millinocket Marathon & Half. It's electric. It's warm. It's truly special. And it's changing lives.

#103 - Holiday Fitness: Why We Fail (And How To Succeed!)

So THIS Is Fitness | Health, Fitness, Running & Weight Loss

Holidays are hard. But what if they didn't have to be? What if it wasn't SO hard to succeed in our fitness & nutrition efforts during the holidays? It CAN happen.

#102 - Going The Distance (And Then Some) - Ghost Train 100

So THIS Is Fitness | Health, Fitness, Running & Weight Loss

What's it take to "go the distance"? Coach Darrell shares exactly that as he reviews the Ghost Train Rail Trail Race, and recaps his experience running 100 miles.

#101 - MDI Marathon, And The Final Days Before Your Race

So THIS Is Fitness | Health, Fitness, Running & Weight Loss

It's called a "destination race" for a reason. Some races are so special, and their course so beautiful, it's WORTH a long trip. MDI Marathon & Half is one of them.

#100 - Fitness - The Journey To A Better Life.

So THIS Is Fitness | Health, Fitness, Running & Weight Loss

We've been talking about "fitness" wrong. There's more to fitness than working out and eating "right". We need to look at a more complete picture, and adjust our understanding and approach.

Not #100: Under Construction and Coming Attractions

So THIS Is Fitness | Health, Fitness, Running & Weight Loss

Yes, I know. You were probably expecting this upload to be Episode 100, weren't you? Well - it's not. Instead, I'm here to tell you WHY, a hint of what's coming, and a special preview of our special something else.

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Holidays are hard.

But what if they didn't have to be? What if it wasn't SO hard to succeed in our fitness & nutrition efforts during the holidays? It CAN happen.

(Disclosure – this post may contain affiliate links. Price is the same, & a portion of the sale supports this site & podcast. Yay!)

For the full chat on this check out the podcast episode using the buttons below. Don’t forget to hit “subscribe”!

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Holidays don't have to nuke our fitness.

It seems to be the case that every year, despite our best efforts, our fitness and nutrition efforts go in the crapper during the holidays. There are plenty of reasons why it happens, and it seems as a society we've accepted it as inevitable. Maybe that's why fitness and weight loss related New Year's Resolutions are so popular. But... what if it didn't have to be so hard to succeed through the holidays? Wouldn't it be nice to make it to New Year's Day having not only enjoyed the holidays (and the food)... AND having made progress toward your fitness goals?!

On this episode (103) Coach Darrell shares a little bit about the coming winter weather, how it might affect your fitness, and how to adjust for it. He also shares some interesting news about a hot new fitness device and whether or not it can replace your coach. Then, he dives deep into the holiday season, sharing the ways in which it usually derails our fitness efforts. Finally - he shares a TON of guidance to help you succeed, rather than fail, this holiday season - you CAN have it all, and Coach Darrell will tell you how.

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On This Episode:

Unseasonable weather, and adjusting for snow
a piece of fitness equipment... that can replace your trainer?
And we talk about the coming holiday season, including
- how it USUALLY derails our fitness efforts
- and a TON of ways we can SUCCEED in fitness and nutrition this time

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Episode Resources:

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Interested in working with Darrell?

If you don’t live in Attleboro, or don’t have an Anytime Fitness near you… consider working with Darrell anyway! Darrell is accepting Virtual Training Clients – it’s about as close as you can get to working with him one-on-one in person without actually BEING in person. If you’re ready to make a change and have it stick, apply at www.SoTHISIsFitness.com/apply

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Holidays are hard.

Holidays don't have to nuke our fitness.

On This Episode:

Episode Resources:

Interested in working with Darrell?

Connect with So THIS Is Fitness

Listen to the So THIS Is Fitness Podcast

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