Libsyn Directory

#94 - What Really Matters? If You Want It Bad Enough...

So THIS Is Fitness | Health, Fitness, Running & Weight Loss

Release Date: 07/27/2018

#108 - Finally Seeing The Path To Success: "Big Picture Wellness"

So THIS Is Fitness | Health, Fitness, Running & Weight Loss

This is episode 108, I'm Coach Darrell, and today we're talking about why people have such a hard time changing their bodies, feeling better, and getting healthier - and how to finally succeed. And STAY succeeding.

#107 - Finally, An Answer: Supplements, Results, And "How It Works"

So THIS Is Fitness | Health, Fitness, Running & Weight Loss

Everyone's looking for the secret. We want results & we want them now - surely supplements will help! So what "Sports Nutrition" stuff is my Holy Grail, anyway?

#106 - The Keto Diet - Al Roker, Jillian Michaels, And The Truth.

So THIS Is Fitness | Health, Fitness, Running & Weight Loss

It's time to talk facts. You've probably heard of the Ketogenic Diet. People LOVE Keto. But do you know how it actually works? Odds are... you're doing it wrong.

#105 - What Happens Next Is Up To You.

So THIS Is Fitness | Health, Fitness, Running & Weight Loss

We do this dance every year. Maybe this year it's time to accept the hard truth about health and fitness New Year's Resolutions: what happens next is up to you.

#104 - Love Thy Neighbor - The Magic City And Its Unicorn

So THIS Is Fitness | Health, Fitness, Running & Weight Loss

Do you feel it? There's something in the air at the Millinocket Marathon & Half. It's electric. It's warm. It's truly special. And it's changing lives.

#103 - Holiday Fitness: Why We Fail (And How To Succeed!)

So THIS Is Fitness | Health, Fitness, Running & Weight Loss

Holidays are hard. But what if they didn't have to be? What if it wasn't SO hard to succeed in our fitness & nutrition efforts during the holidays? It CAN happen.

#102 - Going The Distance (And Then Some) - Ghost Train 100

So THIS Is Fitness | Health, Fitness, Running & Weight Loss

What's it take to "go the distance"? Coach Darrell shares exactly that as he reviews the Ghost Train Rail Trail Race, and recaps his experience running 100 miles.

#101 - MDI Marathon, And The Final Days Before Your Race

So THIS Is Fitness | Health, Fitness, Running & Weight Loss

It's called a "destination race" for a reason. Some races are so special, and their course so beautiful, it's WORTH a long trip. MDI Marathon & Half is one of them.

#100 - Fitness - The Journey To A Better Life.

So THIS Is Fitness | Health, Fitness, Running & Weight Loss

We've been talking about "fitness" wrong. There's more to fitness than working out and eating "right". We need to look at a more complete picture, and adjust our understanding and approach.

Not #100: Under Construction and Coming Attractions

So THIS Is Fitness | Health, Fitness, Running & Weight Loss

Yes, I know. You were probably expecting this upload to be Episode 100, weren't you? Well - it's not. Instead, I'm here to tell you WHY, a hint of what's coming, and a special preview of our special something else.

More Episodes

Nobody said it was going to be easy.

Whatever you're after, it's going to have its challenges. They say "if you want it bad enough you'll find a way". What happens, though, when you find you haven't been wanting it as bad as you thought?

My priorities have been off.

See - I was one of those people that THOUGHT he knew how bad he wanted a thing, and I thought I was prioritizing my life appropriately. But after falling behind in my running and overall fitness for quite some time, and finally going 4 weeks without posting a new podcast episode, well - I realized where I was really at.

And where I found myself... was a place that was ALMOST right.

While I wasn't nailing it with health & fitness, I was giving attention to the other areas of my life that had been neglected in pursuit of my goals. And now, seeing where things have gone, I think I understand what needs to be done. I think I see how to make it ALL work. And maybe I can help YOU figure it out too.