#98 - How To Know If You're Training Or Just Working Out
So THIS Is Fitness | Health, Fitness, Running & Weight Loss
Release Date: 09/08/2018
#108 - Finally Seeing The Path To Success: "Big Picture Wellness"
So THIS Is Fitness | Health, Fitness, Running & Weight Loss
This is episode 108, I'm Coach Darrell, and today we're talking about why people have such a hard time changing their bodies, feeling better, and getting healthier - and how to finally succeed. And STAY succeeding.
info_outline
#107 - Finally, An Answer: Supplements, Results, And "How It Works"
So THIS Is Fitness | Health, Fitness, Running & Weight Loss
Everyone's looking for the secret. We want results & we want them now - surely supplements will help! So what "Sports Nutrition" stuff is my Holy Grail, anyway?
info_outline
#106 - The Keto Diet - Al Roker, Jillian Michaels, And The Truth.
So THIS Is Fitness | Health, Fitness, Running & Weight Loss
It's time to talk facts. You've probably heard of the Ketogenic Diet. People LOVE Keto. But do you know how it actually works? Odds are... you're doing it wrong.
info_outline
#105 - What Happens Next Is Up To You.
So THIS Is Fitness | Health, Fitness, Running & Weight Loss
We do this dance every year. Maybe this year it's time to accept the hard truth about health and fitness New Year's Resolutions: what happens next is up to you.
info_outline
#104 - Love Thy Neighbor - The Magic City And Its Unicorn
So THIS Is Fitness | Health, Fitness, Running & Weight Loss
Do you feel it? There's something in the air at the Millinocket Marathon & Half. It's electric. It's warm. It's truly special. And it's changing lives.
info_outline
#103 - Holiday Fitness: Why We Fail (And How To Succeed!)
So THIS Is Fitness | Health, Fitness, Running & Weight Loss
Holidays are hard. But what if they didn't have to be? What if it wasn't SO hard to succeed in our fitness & nutrition efforts during the holidays? It CAN happen.
info_outline
#102 - Going The Distance (And Then Some) - Ghost Train 100
So THIS Is Fitness | Health, Fitness, Running & Weight Loss
What's it take to "go the distance"? Coach Darrell shares exactly that as he reviews the Ghost Train Rail Trail Race, and recaps his experience running 100 miles.
info_outline
#101 - MDI Marathon, And The Final Days Before Your Race
So THIS Is Fitness | Health, Fitness, Running & Weight Loss
It's called a "destination race" for a reason. Some races are so special, and their course so beautiful, it's WORTH a long trip. MDI Marathon & Half is one of them.
info_outline
#100 - Fitness - The Journey To A Better Life.
So THIS Is Fitness | Health, Fitness, Running & Weight Loss
We've been talking about "fitness" wrong. There's more to fitness than working out and eating "right". We need to look at a more complete picture, and adjust our understanding and approach.
info_outline
Not #100: Under Construction and Coming Attractions
So THIS Is Fitness | Health, Fitness, Running & Weight Loss
Yes, I know. You were probably expecting this upload to be Episode 100, weren't you? Well - it's not. Instead, I'm here to tell you WHY, a hint of what's coming, and a special preview of our special something else.
info_outlineReaching a goal isn't as easy as "go work out".
Unfortunately, most people seem to think it is. What's so bad about "working out", though? Why do I need to be "training"?
(Disclosure - this post may contain affiliate links. Price is the same, & a portion of the sale supports this site & podcast.Yay! All opinions are my own, never bought or sold.)
Training is the road to success. Working out is a hamster wheel.
It's easy to fall into the trap of "working out" when you think you're progressing toward your goals. Most every fitness professional will tell you that we see it all the time. After listening to this episode, you, too, will likely see this everywhere you look - perhaps even in the mirror.
In this episode Coach Darrell discusses "training" and "working out" in depth. He breaks down the differences between the two, including 7 crucial identifying factors. He also shares ways to further ensure your health & fitness success, including how exactly a support system can keep you afloat, and how a Coach can be your key to training success.
For show notes and the blog, click here!
On This Episode:
- A MIND-BLOWING pair of socks has changed running forever.
- Darrell and Megan are: Living In Stride (a new podcast coming soon!)
- How have Darrell's runs been different lately, and how does it affect ME?
- We discuss the differences between "training" and "working out".
- how to know which YOU'RE doing
- why you DEFINITELY want to be training. Yes, even YOU!
- How to improve your odds of success in your training efforts.
Episode Resources:
Ready to improve your health & fitness with Coach Darrell via Virtual Coaching? Click here!
Connect with So THIS Is Fitness
- Podcast Archive on "So, THIS Is Fitness..."
- Reviews on "So, THIS Is Fitness..."
- The Fitwife's Instagram!
- E-mail - [email protected]
Listen to the So THIS Is Fitness Podcast
To listen, you can either use the player below OR browse the following links:
Support the show by supporting our sponsors!