What is PRAYER, who are we praying to and why we pray
FINDING HAPPY with Anne Alexander
Ask, wonder & explore life's biggest questions. Mind-expanding, heart-opening conversations -- deep with spiritual insights across faiths and wisdom traditions -- and guided prayers, mediations and spiritual practices to bring you peace, purpose and personal connection with the divine. In this podcast, host Anne Alexander (two-time New York Times bestselling author) explores prayer with insights from Anne Lamott's book Help Thanks Wow: The Three Essential Prayers. This podcast was originally published as an episode on SOULCANDY / God for Beginners, a podcast also by Anne...
info_outline
How to know God is speaking to you
FINDING HAPPY with Anne Alexander
Join this conversation with Anne Alexander as she talks with Dr Harv Powers on how to know when God is speaking to you. Learn how to tune into the way that God communicates with you -- when you have ears to hear and eyes to see God's divine presence -- and how you can co-create with God. "Dr Powers and I talk about how to tune in and know when God is pinging you because there have been moments where Harv has said to me, hmm, well, maybe God is pinging you." "And I'm like what, what, what, wait??!!!?? God is pinging me?" Includes GUIDED PRAYER for deeper spiritual connection. For...
info_outline
PRACTICE: Reclaim Your Joy
FINDING HAPPY with Anne Alexander
Enjoy a mindful, heart-focused breathing practice to quiet depleting emotions, restore resiliency, calm your mind, body and spirit with Jenee Johnson, mindfulness expert and thought leader on reclaiming the joy of people of African ancestry.
info_outline
Get Right Within
FINDING HAPPY with Anne Alexander
Thrive from inside with the power of mindfulness, reclaiming your joy with Jenee Johnson, thought leader, mindfulness expert talking honestly about transforming the Black experience in America and finding the quiet inside that restores resiliency, inspires and energizes.
info_outline
PRACTICE: Meditative Prayer for Deeper Spiritual Connection
FINDING HAPPY with Anne Alexander
Join this peaceful meditative Prayer for Spiritual Connection, led by psychotherapist and pastor Dr Harv Powers.
info_outline
Finding Your Deeper Purpose
FINDING HAPPY with Anne Alexander
Discover how real transformational change takes you to a much deeper place, rich with meaning, spiritual insight and attuned to the Divine.
info_outline
The SOUL PRACTICE: guided meditation only
FINDING HAPPY with Anne Alexander
Enjoy this guided SOUL practice for Listening Deeply. This is a practice-only episode. For the full benefits and science of Listening Deeply, tune into EPISODE 7: LISTEN DEEPLY, HEAL WHAT HURTS.
info_outline
The SOUL PRACTICE: Listen Deeply, Heal What Hurts
FINDING HAPPY with Anne Alexander
Join Soul Candy Anne on this amazing journey into your mind, body & spirit as she shares the science and steps of Listening Deeply with the SOUL practice.
info_outline
PRACTICE: Self-Awareness Daily Boost
FINDING HAPPY with Anne Alexander
Following SoulCandy conversation in Episode 6 on Calm Your Mind, world-class mental fitness expert Cara Bradley leads this short GUIDED MEDITATION PRACTICE which you can use every day to wake up your senses, calm your mind, and bring you into a relaxed yet alert, ready to enjoy your day in "high-definition."
info_outline
Calm Your Mind
FINDING HAPPY with Anne Alexander
Shift from high-anxiety and self-doubt to calm clarity and optimal mental flow. Discover how to use your breath, body and biology to feel your best and do your best.
info_outlineGUIDED MEDITATION Inspired by WHAT IS YOUR HEART HUNGRY FOR? Ep 004 conversation with Petra Beumer, Founder of the Mindful Eating Institute about discovering what your heart is really hungry for, this short, guided meditation offers a delicious daily self-compassion boost.
Take a moment to hear the chimes, close your eyes and breathe, acknowledging whatever pain may be occurring and wishing yourself compassionate happiness and peace.
Enjoy!!
For more information, AnneAlexander.com