What is PRAYER, who are we praying to and why we pray
soulcandy's podcast
Ask, wonder & explore life's biggest questions. Mind-expanding, heart-opening conversations -- deep with spiritual insights across faiths and wisdom traditions -- and guided prayers, mediations and spiritual practices to bring you peace, purpose and personal connection with the divine. In this SOULCANDY podcast, host Anne Alexander (two-time New York Times bestselling author) explores prayer with insights from Anne Lamott's book Help Thanks Wow: The Three Essential Prayers. This podcast was originally published as an episode on God for Beginners, a podcast also by Anne...
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How to know God is speaking to you
soulcandy's podcast
Join this conversation with SOULCANDY's Anne Alexander as she talks with Dr Harv Powers on how to know when God is speaking to you. Learn how to tune into the way that God communicates with you -- when you have ears to hear and eyes to see God's divine presence -- and how you can co-create with God. Dr Powers and I talk about how to tune in and know when God is pinging you because there have been moments where Harv has said to me, hmm, well, maybe God is pinging you. And I'm like what, what, what, wait??!!!?? God is pinging me? PLUS, enjoy a GUIDED PRAYER for deeper spiritual...
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PRACTICE: Reclaim Your Joy
soulcandy's podcast
Enjoy a mindful, heart-focused breathing practice to quiet depleting emotions, restore resiliency, calm your mind, body and spirit with Jenee Johnson, mindfulness expert and thought leader on reclaiming the joy of people of African ancestry.
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Get Right Within
soulcandy's podcast
Thrive from inside with the power of mindfulness, reclaiming your joy with Jenee Johnson, thought leader, mindfulness expert talking honestly about transforming the Black experience in America and finding the quiet inside that restores resiliency, inspires and energizes.
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PRACTICE: Meditative Prayer for Spiritual Connection
soulcandy's podcast
Join this peaceful meditative Prayer for Spiritual Connection, led by psychotherapist and pastor Dr Harv Powers.
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Finding Your Deeper Purpose
soulcandy's podcast
Discover how real transformational change takes you to a much deeper place, rich with meaning, spiritual insight and attuned to the Divine.
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The SOUL PRACTICE: guided meditation only
soulcandy's podcast
Enjoy this guided SOUL practice for Listening Deeply. This is a practice-only episode. For the full benefits and science of Listening Deeply, tune into EPISODE 7: LISTEN DEEPLY, HEAL WHAT HURTS.
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The SOUL PRACTICE: Listen Deeply, Heal What Hurts
soulcandy's podcast
Join Soul Candy Anne on this amazing journey into your mind, body & spirit as she shares the science and steps of Listening Deeply with the SOUL practice.
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PRACTICE: Self-Awareness Daily Boost
soulcandy's podcast
Following SoulCandy conversation in Episode 6 on Calm Your Mind, world-class mental fitness expert Cara Bradley leads this short GUIDED MEDITATION PRACTICE which you can use every day to wake up your senses, calm your mind, and bring you into a relaxed yet alert, ready to enjoy your day in "high-definition."
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Calm Your Mind
soulcandy's podcast
Shift from high-anxiety and self-doubt to calm clarity and optimal mental flow. Discover how to use your breath, body and biology to feel your best and do your best.
info_outlineFollowing the SoulCandy conversation in Episode 6 on Calm Your Mind, world-class mental fitness expert Cara Bradley leads this GUIDED MEDITATION PRACTICE to wake up your senses, calm your mind, and bring you into a state of readiness for "high-definition" living.
Join Cara Bradley & host Anne Alexander for the whole conversation (check out Episode 6) and discover how to use your breath, body and biology to calm your mind, release self-doubt and find your optimal mental flow state of "calm clarity" and vivid alertness for peak performance and "high-definition" living.
Cara Bradley and two-time New York Times bestselling author Anne Alexander share the fastest ways to get out of high-anxiety, exit the "cage" of self-doubt and enter into an extended flow state, where you perform at your mental and physical peak.
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using your breath to calm your body, calm your mind
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why small acts of self-compassion are so important
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letting go of your need to control
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remembering who you are as a way to dissolve your old patterns and conditioning
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developing your sense of presence
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three “flow triggers” you can use to achieve your peak mental performance
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how your gut influences your mind
Enjoy this GUIDED MEDITATION PRACTICE: Self-Awareness Daily Boost.