FINDING HAPPY with Anne Alexander

FINDING HAPPY is where smart people get unstuck & get going. A practical & profound roadmap to finding your happy. -- Get Unstuck: Free yourself from the invisible hooks holding you back -- Get Smart: Unlock your deeper purpose & audacious power -- Get Going: Live your happy, authentically, uniquely yours Anne Alexander is the author of two New York Times bestseller, former Editor in Chief of National Geographic books, Prevention and Mindful.org. A woman of depth, she loves exploring (and sharing) what sets you free.

What is PRAYER, who are we praying to and why we pray 07/17/2025

What is PRAYER, who are we praying to and why we pray Ask, wonder & explore life's biggest questions. Mind-expanding, heart-opening conversations -- deep with spiritual insights across faiths and wisdom traditions -- and guided prayers, mediations and spiritual practices to bring you peace, purpose and personal connection with the divine. In this podcast, host Anne Alexander (two-time New York Times bestselling author) explores prayer with insights from Anne Lamott's book Help Thanks Wow: The Three Essential Prayers. This podcast was originally published as an episode on SOULCANDY / God for Beginners, a podcast also by Anne Alexander, and is now part of her FINDING HAPPY podcast series. For more, check out /episode/index/show/soulcandy/id/37450100

How to know God is speaking to you 07/16/2025

How to know God is speaking to you Join this conversation with Anne Alexander as she talks with Dr Harv Powers on how to know when God is speaking to you. Learn how to tune into the way that God communicates with you -- when you have ears to hear and eyes to see God's divine presence -- and how you can co-create with God. "Dr Powers and I talk about how to tune in and know when God is pinging you because there have been moments where Harv has said to me, hmm, well, maybe God is pinging you." "And I'm like what, what, what, wait??!!!?? God is pinging me?" Includes GUIDED PRAYER for deeper spiritual connection. For more, check out Dr Harv Powers is the author of Redemptive Leadership and he is pastor, mentor to top CEOs and clinical psychologist. /episode/index/show/soulcandy/id/37432890

PRACTICE: Reclaim Your Joy 05/27/2021

PRACTICE: Reclaim Your Joy Enjoy a mindful, heart-focused breathing practice to quiet depleting emotions, restore resiliency, calm your mind, body and spirit with Jenee Johnson, mindfulness expert and thought leader on reclaiming the joy of people of African ancestry. /episode/index/show/soulcandy/id/19268495

Get Right Within 05/27/2021

Get Right Within Thrive from inside with the power of mindfulness, reclaiming your joy with Jenee Johnson, thought leader, mindfulness expert talking honestly about transforming the Black experience in America and finding the quiet inside that restores resiliency, inspires and energizes. /episode/index/show/soulcandy/id/19268399

PRACTICE: Meditative Prayer for Deeper Spiritual Connection 04/27/2021

PRACTICE: Meditative Prayer for Deeper Spiritual Connection Join this peaceful meditative Prayer for Spiritual Connection, led by psychotherapist and pastor Dr Harv Powers. /episode/index/show/soulcandy/id/18881453

Finding Your Deeper Purpose 04/27/2021

Finding Your Deeper Purpose Discover how real transformational change takes you to a much deeper place, rich with meaning, spiritual insight and attuned to the Divine. /episode/index/show/soulcandy/id/18880589

The SOUL PRACTICE: guided meditation only 04/20/2021

The SOUL PRACTICE: guided meditation only Enjoy this guided SOUL practice for Listening Deeply. This is a practice-only episode. For the full benefits and science of Listening Deeply, tune into EPISODE 7: LISTEN DEEPLY, HEAL WHAT HURTS. /episode/index/show/soulcandy/id/18794843

The SOUL PRACTICE: Listen Deeply, Heal What Hurts 03/30/2021

The SOUL PRACTICE: Listen Deeply, Heal What Hurts Join Soul Candy Anne on this amazing journey into your mind, body & spirit as she shares the science and steps of Listening Deeply with the SOUL practice. /episode/index/show/soulcandy/id/18538070

PRACTICE: Self-Awareness Daily Boost 03/12/2021

PRACTICE: Self-Awareness Daily Boost Following SoulCandy conversation in Episode 6 on Calm Your Mind, world-class mental fitness expert Cara Bradley leads this short GUIDED MEDITATION PRACTICE which you can use every day to wake up your senses, calm your mind, and bring you into a relaxed yet alert, ready to enjoy your day in "high-definition." /episode/index/show/soulcandy/id/18300356

Calm Your Mind 03/12/2021

Calm Your Mind Shift from high-anxiety and self-doubt to calm clarity and optimal mental flow. Discover how to use your breath, body and biology to feel your best and do your best. /episode/index/show/soulcandy/id/18300059

PRACTICE: Becoming Fearless 02/15/2021

PRACTICE: Becoming Fearless This practice goes with Ep 005 Let Go of Fear and includes 10 Commitments to replace fear thoughts with power statements to rewire your brain. This practice is based on Barbara Huson’s latest book, Rewire for Wealth, on the neuroplasticity of the brain so you can live the fullest expression of who you are meant to be, including developing your personal and spiritual highest self and acquiring financial wealth. /episode/index/show/soulcandy/id/17955710

Let Go of Fear 02/15/2021

Let Go of Fear Learn how to rewire your brain with spiritual teacher and wealth expert Barbara Huson, so you can stop feeling fearful and start becoming the fullest version of yourself, including acquiring financial wealth. Use the power of your mind and words, view success as both personal development and your spiritual birthright. Go towards - yes, towards - the things that make you most scared, because THAT is where your treasure, growth and highest good are to be found. /episode/index/show/soulcandy/id/17955377

PRACTICE: Self-Compassion Daily Boost 12/03/2020

PRACTICE: Self-Compassion Daily Boost Inspired by SOULCANDY Ep 004 conversation with Petra Beumer, Founder of the Mindful Eating Institute about discovering what your heart is hungry for, this short, guided meditation is a delicious daily self-compassion boost. /episode/index/show/soulcandy/id/17052452

What Your Heart is Hungry For 12/03/2020

What Your Heart is Hungry For Do you turn to food when you're stressed? Give yourself what your heart is really hungry for, with Petra Beumer, Founder of the Mindful Eating Institute, and never diet again. Join Anne & Petra as they talk about why self-compassion, self-care (beyond bubble baths) and making peace with food, developing emotional protection, re-mothering (recovering from a narcissistic parent) are the delicious secrets of lasting weight loss. INCLUDES PRACTICE, Heartspace Meditation for Self-Compassion led by Petra Beumer. /episode/index/show/soulcandy/id/17052068

PRACTICE: Breathe in Peace - guided meditation 12/03/2020

PRACTICE: Breathe in Peace - guided meditation Inspired by SOULCANDY Ep 003 conversation with Ella Hicks, Founder of Rebel Thriver, on finding freedom after domestic violence, this relaxing, restorative guided meditation increases feelings of peace, calm, safety and love. Follow Anne Alexander's soothing voice and healing sound therapy music, set at theta brain wave frequency for deeper relaxation and meditation. /episode/index/show/soulcandy/id/17051489

Escaping Domestic Violence, Finding Freedom 12/03/2020

Escaping Domestic Violence, Finding Freedom Speaking for the first time, Ella Hicks, Founder of Rebel Thriver, shares her harrowing story out of domestic violence, explains the cycle of violence, why abused women stay, and how anyone - you, your sister, or best friend - could be suffering and what to do, how to leave, safely, and break free of the emotional prison and shame to enjoy freedom and hope. INCLUDES PRACTICE: Guided Meditation to Breathe in Peace for increasing peace, calm, safety and love. /episode/index/show/soulcandy/id/17051072

PRACTICE: Learning to Love Yourself - guided meditation 12/03/2020

PRACTICE: Learning to Love Yourself - guided meditation Inspired by Ep 002 conversation with Michael Blanchard about finding self-love after alcohol addiction, this guided meditation invites you to to see yourself as you are and - yes - even learn to love yourself because learning to love yourself is the starting point of your most important journey into becoming who you're meant to be. Loving yourself is not arrogance, it's caring, nurturing and nourishing yourself to thrive. /episode/index/show/soulcandy/id/17049917

Finding Self-Love after Alcohol and Addiction 12/03/2020

Finding Self-Love after Alcohol and Addiction Photographer Michael Blanchard shares how hitting rockbottom was a necessary disaster, forcing him into sobriety and the thing he'd always dreaded: learning to love himself. Join Anne & Michael as they talk openly about isolation, running away, alcohol, addiction, finding compassion and beauty....as well as finding spiritual clues in our path, leading us to places that are better than we ever could have planned or predicted. INCLUDES PRACTICE: a guided meditation for Learning to Love Yourself. /episode/index/show/soulcandy/id/17049092

Introducing my new podcast 09/08/2020

Introducing my new podcast Join Anne Alexander, two-time New York Times bestselling author, on the ultimate journey into discovering who you are, why you're here and going for what you truly deeply want in life. /episode/index/show/soulcandy/id/15932180

FINDING HAPPY with Anne Alexander

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