What is PRAYER, who are we praying to and why we pray
soulcandy's podcast
Ask, wonder & explore life's biggest questions. Mind-expanding, heart-opening conversations -- deep with spiritual insights across faiths and wisdom traditions -- and guided prayers, mediations and spiritual practices to bring you peace, purpose and personal connection with the divine. In this SOULCANDY podcast, host Anne Alexander (two-time New York Times bestselling author) explores prayer with insights from Anne Lamott's book Help Thanks Wow: The Three Essential Prayers. This podcast was originally published as an episode on God for Beginners, a podcast also by Anne...
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How to know God is speaking to you
soulcandy's podcast
Join this conversation with SOULCANDY's Anne Alexander as she talks with Dr Harv Powers on how to know when God is speaking to you. Learn how to tune into the way that God communicates with you -- when you have ears to hear and eyes to see God's divine presence -- and how you can co-create with God. Dr Powers and I talk about how to tune in and know when God is pinging you because there have been moments where Harv has said to me, hmm, well, maybe God is pinging you. And I'm like what, what, what, wait??!!!?? God is pinging me? PLUS, enjoy a GUIDED PRAYER for deeper spiritual...
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PRACTICE: Reclaim Your Joy
soulcandy's podcast
Enjoy a mindful, heart-focused breathing practice to quiet depleting emotions, restore resiliency, calm your mind, body and spirit with Jenee Johnson, mindfulness expert and thought leader on reclaiming the joy of people of African ancestry.
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Get Right Within
soulcandy's podcast
Thrive from inside with the power of mindfulness, reclaiming your joy with Jenee Johnson, thought leader, mindfulness expert talking honestly about transforming the Black experience in America and finding the quiet inside that restores resiliency, inspires and energizes.
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PRACTICE: Meditative Prayer for Spiritual Connection
soulcandy's podcast
Join this peaceful meditative Prayer for Spiritual Connection, led by psychotherapist and pastor Dr Harv Powers.
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Finding Your Deeper Purpose
soulcandy's podcast
Discover how real transformational change takes you to a much deeper place, rich with meaning, spiritual insight and attuned to the Divine.
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The SOUL PRACTICE: guided meditation only
soulcandy's podcast
Enjoy this guided SOUL practice for Listening Deeply. This is a practice-only episode. For the full benefits and science of Listening Deeply, tune into EPISODE 7: LISTEN DEEPLY, HEAL WHAT HURTS.
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The SOUL PRACTICE: Listen Deeply, Heal What Hurts
soulcandy's podcast
Join Soul Candy Anne on this amazing journey into your mind, body & spirit as she shares the science and steps of Listening Deeply with the SOUL practice.
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PRACTICE: Self-Awareness Daily Boost
soulcandy's podcast
Following SoulCandy conversation in Episode 6 on Calm Your Mind, world-class mental fitness expert Cara Bradley leads this short GUIDED MEDITATION PRACTICE which you can use every day to wake up your senses, calm your mind, and bring you into a relaxed yet alert, ready to enjoy your day in "high-definition."
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Calm Your Mind
soulcandy's podcast
Shift from high-anxiety and self-doubt to calm clarity and optimal mental flow. Discover how to use your breath, body and biology to feel your best and do your best.
info_outlineEnjoy this guided SOUL practice for Listening Deeply. This is a practice-only episode. For all of the benefits of Listening Deeply and the SOUL PRACTIE, tune into EPISODE 7: The SOUL PRACTICE: Listen Deeply, Heal What Hurts.
Let go of old beliefs, pain, shame and step into love with this guided practice developed by Anne Alexander.
SOUL practice
S = sit, settle and sift through your thoughts
O = open-hearted awareness of your feelings, emotions and sensations in your body
U = understand your old beliefs, old patterns, and programming with curiosity and compassion
L = let go of the old, love yourself and feel divine Love surrounding you, encouraging you to become your highest self
For the full experience, tune into EPISODE 7: LISTEN DEEPLY, HEAL WHAT HURTS.
Free your mind from the chaotic junk keeping you stuck in busyness, people-pleasing and playing small.
Explore how to tune into your body, where memories can influence your behavior in ways you don’t realize.
Understand your old beliefs, patterns and habits with curiosity and compassion
and let them go….
Step into love. Love for yourself, your worthiness, your true self. Listen to your inner wisdom.
Feel the flow of Divine Love awakening your spirit and aligning you with your highest self.
Hear what is calling to you now - those wisps and dreams and visions - and allow your highest good to emerge, your new present and future to unfold.
Discover your authentic self, let go of old beliefs and habits that hurt you, unleash the greatest power, purpose, peace and love you have inside.
Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it. – Rumi
With Listening Deeply and the SOUL practice, dissolve those barriers to love and move towards the highest version of yourself here, now, today.
Practice Listening Deeply daily and allow SOUL steps to take you on your own life-changing journey.
xxoo
Anne