What is PRAYER, who are we praying to and why we pray
soulcandy's podcast
Ask, wonder & explore life's biggest questions. Mind-expanding, heart-opening conversations -- deep with spiritual insights across faiths and wisdom traditions -- and guided prayers, mediations and spiritual practices to bring you peace, purpose and personal connection with the divine. In this SOULCANDY podcast, host Anne Alexander (two-time New York Times bestselling author) explores prayer with insights from Anne Lamott's book Help Thanks Wow: The Three Essential Prayers. This podcast was originally published as an episode on God for Beginners, a podcast also by Anne...
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How to know God is speaking to you
soulcandy's podcast
Join this conversation with SOULCANDY's Anne Alexander as she talks with Dr Harv Powers on how to know when God is speaking to you. Learn how to tune into the way that God communicates with you -- when you have ears to hear and eyes to see God's divine presence -- and how you can co-create with God. Dr Powers and I talk about how to tune in and know when God is pinging you because there have been moments where Harv has said to me, hmm, well, maybe God is pinging you. And I'm like what, what, what, wait??!!!?? God is pinging me? PLUS, enjoy a GUIDED PRAYER for deeper spiritual...
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PRACTICE: Reclaim Your Joy
soulcandy's podcast
Enjoy a mindful, heart-focused breathing practice to quiet depleting emotions, restore resiliency, calm your mind, body and spirit with Jenee Johnson, mindfulness expert and thought leader on reclaiming the joy of people of African ancestry.
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Get Right Within
soulcandy's podcast
Thrive from inside with the power of mindfulness, reclaiming your joy with Jenee Johnson, thought leader, mindfulness expert talking honestly about transforming the Black experience in America and finding the quiet inside that restores resiliency, inspires and energizes.
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PRACTICE: Meditative Prayer for Spiritual Connection
soulcandy's podcast
Join this peaceful meditative Prayer for Spiritual Connection, led by psychotherapist and pastor Dr Harv Powers.
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Finding Your Deeper Purpose
soulcandy's podcast
Discover how real transformational change takes you to a much deeper place, rich with meaning, spiritual insight and attuned to the Divine.
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The SOUL PRACTICE: guided meditation only
soulcandy's podcast
Enjoy this guided SOUL practice for Listening Deeply. This is a practice-only episode. For the full benefits and science of Listening Deeply, tune into EPISODE 7: LISTEN DEEPLY, HEAL WHAT HURTS.
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The SOUL PRACTICE: Listen Deeply, Heal What Hurts
soulcandy's podcast
Join Soul Candy Anne on this amazing journey into your mind, body & spirit as she shares the science and steps of Listening Deeply with the SOUL practice.
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PRACTICE: Self-Awareness Daily Boost
soulcandy's podcast
Following SoulCandy conversation in Episode 6 on Calm Your Mind, world-class mental fitness expert Cara Bradley leads this short GUIDED MEDITATION PRACTICE which you can use every day to wake up your senses, calm your mind, and bring you into a relaxed yet alert, ready to enjoy your day in "high-definition."
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Calm Your Mind
soulcandy's podcast
Shift from high-anxiety and self-doubt to calm clarity and optimal mental flow. Discover how to use your breath, body and biology to feel your best and do your best.
info_outlineThis practice includes 10 Commitments to replace fear thoughts with powerful commitments to rewire your brain and is based on women, wealth and power expert Barbara’s Huson’s latest book, Rewire for Wealth. This is the practice session that goes with Episode 005: Let Go of Fear.
Ideally, listen to this practice-only episode after Barbara and Soul Candy Anne talk about how to rewire fear out of your brain and how to use the commitments.
Barbara is a leading authority on women, power and wealth. Her latest book focuses on the neuroplasticity of the brain and how you can retrain your thoughts, change your brain (literally) and become your own confident badass in stopping fear thoughts and acquiring wealth. Barbara’s rewiring techniques work in all aspects of your life. As she talks about in the episode, financial wealth is simply a reflection of doing what you are meant to be doing.
Becoming Fearless: The 10 Commitments
1. I am committed to owning my power, becoming all that I can be
2. I am committed to increasing my net worth. No matter loud that little voice in my head disagrees, I recognize my value.
3. I am committed, right now, in this moment, even if I have no idea how I am going to do it. The Universe will guide me to my goal
4. I am committed to stop telling my old story, with all of the shoulds, oughts and musts. Instead, I talk about my dreams. I talk about my aspirations.
5. I am committed to seeing my excuses for what they are, smokescreens that hide the truth. I see the truth as it is.
6. I am committed to facing my fears by taking baby steps because when I commit, fear may rear its ugly head and I will keep going, baby step after baby step after baby step.
7. I am committed to challenging myself to think about new things in new ways, retraining my mind to alter my brain and create new habits.
8. I am committed to keeping my promises knowing that as I keep my word, I build my self-esteem and I build my self confidence in my own effectiveness.
9. I am committed to getting back up every time I fall down. This is not about being perfect, this is about me being persistent
10. I am committed to asking for and receiving support. When I am in fear, I will ask close friends to support and encourage me. Success is a social activity and I will do everything in my power to be all that I can be.
SOURCE: This is based on the Oath of Commitment in the book Rewire for Wealth by Barbara Huson.