loader from loading.io

053 | Chris-Anne Donnelly - You Don't Have To Do It Like Everybody Else. That's Not Where The Magick Is.

Soul Inspired Gurl

Release Date: 05/11/2023

080 || Solo Episode: Breathwork Blew My Mind (and Helped Me Let Go of Hypervigilance) show art 080 || Solo Episode: Breathwork Blew My Mind (and Helped Me Let Go of Hypervigilance)

Soul Inspired Gurl

What if the very thing you’re craving — peace, clarity, vitality — has been within you all along? In this powerful solo episode, Laura shares her unexpected and life-changing journey into transformational breathwork — and how it’s become one of the most impactful practices in her life and work. Laura opens up about the moment breathwork found her in 2021, during a retreat in the mountains of British Columbia, and the surprising ways it cracked her open, softened her edges, and helped her finally loosen the grip of control. What began as a single session turned into a soul-aligned...

info_outline
079 | Elisa Kurylowicz: The Unspoken Truth About Female Friendships: Healing the Sisterhood Wound show art 079 | Elisa Kurylowicz: The Unspoken Truth About Female Friendships: Healing the Sisterhood Wound

Soul Inspired Gurl

In this raw and insightful episode, I sit down with the incredible Elisa Kurylowicz, former elite athlete, mindset coach, and host of the Elisa Unfiltered Podcast, to talk about the wound of feminine sisterhood—the ways in which women struggle to build, maintain, and repair deep, meaningful friendships.   We unpack the hidden layers of competition vs. collaboration, the subconscious wounds many women carry from childhood, and how they manifest in adulthood—whether through betrayal, exclusion, or self-sabotage.   Elisa shares her own experiences of deep sisterhood breakups,...

info_outline
078 | Susan Baker: A Mother’s Journey of Love, Loss & Awakening show art 078 | Susan Baker: A Mother’s Journey of Love, Loss & Awakening

Soul Inspired Gurl

Susan Baker: A Mother’s Journey of Love, Loss & Awakening   In this heartfelt conversation, Susan Baker  shares her journey as a mother navigating the complexities of raising a child with autism. Her memoir, 'A Life Beyond Words,' encapsulates themes of loss, love, and the transformative power of storytelling.   The discussion delves into the importance of surrendering to life's possibilities, the profound insights gained through the letterboard communication method, and the wisdom imparted by her non-speaking son, Andrew. Ultimately, the conversation emphasizes the...

info_outline
077 | Ben Foster: Growing Up Unconventionally: A Journey of Trusting Your Own Path show art 077 | Ben Foster: Growing Up Unconventionally: A Journey of Trusting Your Own Path

Soul Inspired Gurl

In this special episode of Soul Inspired Girl, Laura sits down with her son, Ben, for an intimate and insightful conversation about carving out an unconventional life path. Recorded in September 2024 and released in March 2025, this episode explores what it means to live authentically, make sovereign choices, and embrace the courage to be different.   Ben, now 22, shares his journey of growing up in a holistic, conscious family, navigating life’s transitions, and learning to trust his own intuition as he strikes out on his own in British Columbia. Together, Laura and Ben reflect on...

info_outline
076 | Solo Episode: Dear Universe, Let's Talk - Becoming Conscious To The Unconscious show art 076 | Solo Episode: Dear Universe, Let's Talk - Becoming Conscious To The Unconscious

Soul Inspired Gurl

  In this solo episode, Laura explores the transformative power of attitude and how it shapes our identity and perception of life. She discusses the importance of framing our experiences consciously, challenging limiting beliefs, and practicing new narratives to foster personal growth. Through personal anecdotes and reflective questions, Laura encourages listeners to embrace change, navigate setbacks, and cultivate a mindset that empowers them to see life as a series of opportunities rather than obstacles. Takeaways  * Attitude is a game changer in living a conscious + attuned life....

info_outline
075 | Gary Waters: Getting to the ROOT of what limits you + breaking FREE show art 075 | Gary Waters: Getting to the ROOT of what limits you + breaking FREE

Soul Inspired Gurl

This episode with Gary Waters, High Performance Mindset Coach, is all about getting to the root cause of what's limiting your ability to experience true freedom, joy, love and vitality.   He shares insights into a completely different way of thinking, leading to a life changing shift in perspective. I really appreciated Gary's ability to give tangible action steps to the listener - you and me. You'll love this episode.   Here's a lot of what we talked about ... Mindset plays a significant role in shaping our experiences and outcomes in life. Our subconscious mind is...

info_outline
074 | Corrie Bignell - Breaking Free From Self Sabotage show art 074 | Corrie Bignell - Breaking Free From Self Sabotage

Soul Inspired Gurl

Into my life walks Corrie Bignell, The Unregistered Nurse / Certified Self Sabotage Coach - with a workshop all about self sabotage.    I was a co-facilitator at a retreat where I had the privilege of hearing all Corrie's work and wisdom. Corrie joins me today to talk ALL about the topic of self sabotage. You are going to want to listen to this.   If you asked me two weeks ago if I self sabotage myself I would've said no.    And once I listened to why most of us are unconsciously self sabotaging ourselves, it all made much more sense. And now my answer is, YES ... but...

info_outline
073 | Solo Episode - Lessons + Gifts From A Recent Collaboration show art 073 | Solo Episode - Lessons + Gifts From A Recent Collaboration

Soul Inspired Gurl

Hey .... Another solo episode.   I'm full on into Season 3 and in this season I'm mostly recording my own solo episodes; however, I've got a few really amazing guests lined up that you'll hear from soon enough.   Recently I contributed to a women's retreat in Costa Rica and I'm sharing my experience as a collaborator at someone else's retreat. So many lessons + rememberings.   This episode is short + sweet and perfect for the human who learns, reflects and is motivated through other's stories and experiences.    The main topics that come up are: control (ugh ......

info_outline
072 | Solo Episode -- The World Needs Your Healing show art 072 | Solo Episode -- The World Needs Your Healing

Soul Inspired Gurl

This short episode is a solo episode talking about HEALING.   The healing we've done. The healing we've yet to do. And the healing that is between where we are and where we want to be.   Eight weeks ago I started to practice again after a four year break. In this time I have known that many of us are struggling in our wholeness.   The stress (in all its forms), unprocessed emotions and trauma have left many humans managing ... versus thriving.   Simply put, I'm sharing my thoughts and views on what's happening in the world right now and how you can move into a greater...

info_outline
071 | Solo Episode: Our Experience of Moving To Costa Rica -- All The Dirt + Details show art 071 | Solo Episode: Our Experience of Moving To Costa Rica -- All The Dirt + Details

Soul Inspired Gurl

In this episode, I share my experience of moving to Costa Rica from Canada.   For some this is a much anticipated podcast episode.    I talk about the reason why we moved -- including concerns about Canada's "pandemic" response and governmental control. I talk about the trucker / freedom rally and how it influenced our decision.   In a way we never saw coming.   I cover how and why we chose Costa Rica and the area we are in - including our many challenges along the way.   Also, the residency and visa process, access to healthcare, nutritious food and...

info_outline
 
More Episodes

Hello friends, I feel incredibly blessed to have co-created this inspired conversation with my guest Chris-Anne Donnelly.  

 

It feels like the underlying theme of this podcast episode is - You don't have to do it like everybody else.

 

In fact, please D O N ' T.

 

Extraordinary magic happens when you allow different parts of yourself to play together in the same space. This seems like something Chris-Anne has been leaning into for a very long time.

 

Chris-Anne is an artist, designer, poet, Hay House author and best-selling oracle and tarot deck creator who is currently on sabbatical from her creative work to finish up her acupuncture studies. 

 

She's pretty awesome and she shared so much wisdom in this episode.

 

Here's where this conversation led us:

 

  • The courage it takes to be a creative and put your “work” out into the world. How fearlessness doesn’t fully exist (in my life or hers) and yet she is able to “feel the fear and do it anyways.”

  • Chris-Anne’s journey to artist, poet, designer, Hay House author and oracle and tarot deck creator. A 5-year move to Chile, South America many years ago jump started her entrepreneurial journey with design and online work.

  • A post on Instagram from March 27, 2023 that sparked my desire to reach out to Chris-Anne to be on the podcast. You can access that post HERE

    • Acknowledging how ‘frazzled’ her nervous system became from mental burnout in late 2019 and how that led to full burnout in 2020. 

    • Chris-Anne shares how her critical thinking ability went off-line due to burnout and how this shifted her into a deep seeded state of fear. She spent several months in 2020 in quiet contemplation and restoration tending to her dysregulated nervous system.

    • How she became even more resilient as a result of what she went through at this time.

  • How oracles and tarot cards can help create self-understanding of who we are and what we want to bring to the world. 

  • The difficulty of imagining ourselves in the greatest expression of who we are. 

  • Chris-Anne shares where the inspiration of each one of her oracle and tarot decks came from. 

  • How she got to the point where she was brave enough to expose the full spectrum of her gifts to the world. 

  • Learning that by being “yourself” it leads to being more ‘truly’ accepted in the world than the story we tell ourselves about who we need to be, to be accepted. 

  • How a loss of creativity as a result of burnout meant that she needed to attend to her own healing and take a pause on the work she had been doing to that point.

  • Enrolling in Acupuncture school in 2021. 

  • How her studies have prompted a knowing that she desires to work collaboratively, bringing together her creative side with her acupuncture knowledge in a way she’s yet to have clarity on.

  • Chris-Anne’s realization that external validation has often played a big part in the work she’s done in the past and how she’s honing her ability to regulate her own energetic system as a result of her current studies.

  • “We can do anything, but we can’t do everything.”

  • Chris-Anne’s belief that our individual magic lies in our ability to bring together the unique pieces of ourselves and find a way to show them to the world.

  • The strategies she used to re-regulate her dysregulated and frazzled nervous system when her old ways of supporting herself were no longer working as well as they once did.

 

WEBSITE / INSTAGRAM / THE MUSE TAROT / SACRED CREATORS ORACLE / LIGHT SEER’S TAROT / THE TAROT OF CURIOUS CREATURES

 

More About Chris-Anne

“My name is Chris-Anne, and I create magickal things. I’d like to help you to create that thing you’ve been dreaming of, share some fantastic tools for helping our hearts to glow, and I’d like to help you to fall deeper into the embodiment of your own creative power.

 


Whether it’s through tarot, creativity, branding or biz building, my super power has always been seeing the potentials and possibilities — mostly in other people’s innate magic.

You’re so freakin’ magical.”

 

More About Dr. Laura Foster

I have recently opened up some opportunities for women to work 1:1 with me in personal leadership coaching. This year my group program (ROOTS) is on pause … I can feel a deep level of 1:1 work that’s emerging for me and I’m creating as much space as possible for what’s coming through.

If you feel called to work with me, you can book a free discovery call right here. You can also reach out to me through private direct message on INSTAGRAM and we can take the next step.

Registration is open for my 5-Day Women’s Retreat near Kingston, ON, Canada in July 2023. July 28-Aug 1, 2023 [nope, its not the long weekend!]. I am co-creating this retreat with my incredible retreat partner Shirlee Williams. 60% sold out! Don’t wait.

Retreat INFO

Website

Please share, rate, review and subscribe to the podcast. It makes a massive difference in supporting this work and we deeply appreciate it. Blessings, L