Libsyn Directory

076 | Solo Episode: Dear Universe, Let's Talk - Becoming Conscious To The Unconscious

Release Date: 02/22/2025

080 || Solo Episode: Breathwork Blew My Mind (and Helped Me Let Go of Hypervigilance)

Soul Inspired Gurl

What if the very thing you’re craving — peace, clarity, vitality — has been within you all along? In this powerful solo episode, Laura shares her unexpected and life-changing journey into transformational breathwork — and how it’s become one of the most impactful practices in her life and work. Laura opens up about the moment breathwork found her in 2021, during a retreat in the mountains of British Columbia, and the surprising ways it cracked her open, softened her edges, and helped her finally loosen the grip of control. What began as a single session turned into a soul-aligned...

079 | Elisa Kurylowicz: The Unspoken Truth About Female Friendships: Healing the Sisterhood Wound

Soul Inspired Gurl

In this raw and insightful episode, I sit down with the incredible Elisa Kurylowicz, former elite athlete, mindset coach, and host of the Elisa Unfiltered Podcast, to talk about the wound of feminine sisterhood—the ways in which women struggle to build, maintain, and repair deep, meaningful friendships. We unpack the hidden layers of competition vs. collaboration, the subconscious wounds many women carry from childhood, and how they manifest in adulthood—whether through betrayal, exclusion, or self-sabotage. Elisa shares her own experiences of deep sisterhood breakups,...

078 | Susan Baker: A Mother’s Journey of Love, Loss & Awakening

Soul Inspired Gurl

Susan Baker: A Mother’s Journey of Love, Loss & Awakening In this heartfelt conversation, Susan Baker shares her journey as a mother navigating the complexities of raising a child with autism. Her memoir, 'A Life Beyond Words,' encapsulates themes of loss, love, and the transformative power of storytelling. The discussion delves into the importance of surrendering to life's possibilities, the profound insights gained through the letterboard communication method, and the wisdom imparted by her non-speaking son, Andrew. Ultimately, the conversation emphasizes the...

077 | Ben Foster: Growing Up Unconventionally: A Journey of Trusting Your Own Path

Soul Inspired Gurl

In this special episode of Soul Inspired Girl, Laura sits down with her son, Ben, for an intimate and insightful conversation about carving out an unconventional life path. Recorded in September 2024 and released in March 2025, this episode explores what it means to live authentically, make sovereign choices, and embrace the courage to be different. Ben, now 22, shares his journey of growing up in a holistic, conscious family, navigating life’s transitions, and learning to trust his own intuition as he strikes out on his own in British Columbia. Together, Laura and Ben reflect on...

076 | Solo Episode: Dear Universe, Let's Talk - Becoming Conscious To The Unconscious

Soul Inspired Gurl

In this solo episode, Laura explores the transformative power of attitude and how it shapes our identity and perception of life. She discusses the importance of framing our experiences consciously, challenging limiting beliefs, and practicing new narratives to foster personal growth. Through personal anecdotes and reflective questions, Laura encourages listeners to embrace change, navigate setbacks, and cultivate a mindset that empowers them to see life as a series of opportunities rather than obstacles. Takeaways * Attitude is a game changer in living a conscious + attuned life....

075 | Gary Waters: Getting to the ROOT of what limits you + breaking FREE

Soul Inspired Gurl

This episode with Gary Waters, High Performance Mindset Coach, is all about getting to the root cause of what's limiting your ability to experience true freedom, joy, love and vitality. He shares insights into a completely different way of thinking, leading to a life changing shift in perspective. I really appreciated Gary's ability to give tangible action steps to the listener - you and me. You'll love this episode. Here's a lot of what we talked about ... Mindset plays a significant role in shaping our experiences and outcomes in life. Our subconscious mind is...

074 | Corrie Bignell - Breaking Free From Self Sabotage

Soul Inspired Gurl

Into my life walks Corrie Bignell, The Unregistered Nurse / Certified Self Sabotage Coach - with a workshop all about self sabotage. I was a co-facilitator at a retreat where I had the privilege of hearing all Corrie's work and wisdom. Corrie joins me today to talk ALL about the topic of self sabotage. You are going to want to listen to this. If you asked me two weeks ago if I self sabotage myself I would've said no. And once I listened to why most of us are unconsciously self sabotaging ourselves, it all made much more sense. And now my answer is, YES ... but...

073 | Solo Episode - Lessons + Gifts From A Recent Collaboration

Soul Inspired Gurl

Hey .... Another solo episode. I'm full on into Season 3 and in this season I'm mostly recording my own solo episodes; however, I've got a few really amazing guests lined up that you'll hear from soon enough. Recently I contributed to a women's retreat in Costa Rica and I'm sharing my experience as a collaborator at someone else's retreat. So many lessons + rememberings. This episode is short + sweet and perfect for the human who learns, reflects and is motivated through other's stories and experiences. The main topics that come up are: control (ugh ......

072 | Solo Episode -- The World Needs Your Healing

Soul Inspired Gurl

This short episode is a solo episode talking about HEALING. The healing we've done. The healing we've yet to do. And the healing that is between where we are and where we want to be. Eight weeks ago I started to practice again after a four year break. In this time I have known that many of us are struggling in our wholeness. The stress (in all its forms), unprocessed emotions and trauma have left many humans managing ... versus thriving. Simply put, I'm sharing my thoughts and views on what's happening in the world right now and how you can move into a greater...

071 | Solo Episode: Our Experience of Moving To Costa Rica -- All The Dirt + Details

Soul Inspired Gurl

In this episode, I share my experience of moving to Costa Rica from Canada. For some this is a much anticipated podcast episode. I talk about the reason why we moved -- including concerns about Canada's "pandemic" response and governmental control. I talk about the trucker / freedom rally and how it influenced our decision. In a way we never saw coming. I cover how and why we chose Costa Rica and the area we are in - including our many challenges along the way. Also, the residency and visa process, access to healthcare, nutritious food and...

More Episodes

Through personal anecdotes and reflective questions, Laura encourages listeners to embrace change, navigate setbacks, and cultivate a mindset that empowers them to see life as a series of opportunities rather than obstacles.

Takeaways

* Attitude is a game changer in living a conscious + attuned life.
* We create our own stories and can choose which to keep.
* Our identity is shaped by our attitudes and beliefs.
* Framing experiences in an empowering way can lead to growth.
* Life events can be seen as either endings or beginnings.
* We often absorb limiting beliefs from our environment.
* Challenging our truths can lead to personal growth.
* Practicing new narratives can shift our mindset.
* Self-discovery is a journey that requires reflection.
* Our identity is not fixed; it can be changed at any time.

Chapters

00:00 The Power of Attitude
04:13 Framing Our Experiences
07:27 Shifting Perspectives on Identity
10:17 Embracing Change and Expansion
13:31 The Role of Beliefs in Our Lives
16:28 Challenging Limiting Beliefs
19:23 Creating a New Narrative
22:18 Practical Steps for Attitude Shift
25:17 Wrap-Up and Key Takeaways

Listener Reflection Questions

1️⃣ What is a belief you’ve been carrying about yourself (your abilities, relationships, career, money, etc.) that might not actually be true?

- Where did this belief come from?
- Is it based on facts, or is it just an old story you’ve reinforced over time?

2️⃣ Think about a recent challenge or setback—how did you frame it?

Did you see it as a failure, or as redirection?
If you rewrote the story, how could this situation actually be working for you?

3️⃣ What is one small way you can start practicing a shift in attitude today?

Maybe it’s catching negative self-talk.
Maybe it’s reinterpreting a ‘bad’ moment as an opportunity.
Maybe it’s choosing a new way to respond to setbacks.
“If any of these hit home, DM me or tag me and share your insights—I’d love to hear what comes up for you.”

Ways To Work With Me:

1. Ready to experience a transformative RETREAT in Costa Rica? The Awakening Retreat for women in Dominicalito, Costa Rica April 5-12, 2025. We have 2 spots left and we can't wait to welcome you.

All the information can be found right here: RETREAT INFO

2. Fully customized personal 1:1 retreat here in Costa Rica. Now booking for late April and July 2025. Email me for more info [email protected] or fill out this enquiry form: HERE

3. Online, live + recorded breathwork experiences. Check my website for up-to-date info: https://soulinspiredgurl.com . Feb 26th, 2025 - online breathwork 7:30 pm EST - details here.

FIND ME ON INSTAGRAM: https://www.instagram.com/soulinspiredgurl/

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