080 || Solo Episode: Breathwork Blew My Mind (and Helped Me Let Go of Hypervigilance)
Release Date: 04/03/2025
080 || Solo Episode: Breathwork Blew My Mind (and Helped Me Let Go of Hypervigilance)
Soul Inspired Gurl
What if the very thing you’re craving — peace, clarity, vitality — has been within you all along? In this powerful solo episode, Laura shares her unexpected and life-changing journey into transformational breathwork — and how it’s become one of the most impactful practices in her life and work. Laura opens up about the moment breathwork found her in 2021, during a retreat in the mountains of British Columbia, and the surprising ways it cracked her open, softened her edges, and helped her finally loosen the grip of control. What began as a single session turned into a soul-aligned...
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079 | Elisa Kurylowicz: The Unspoken Truth About Female Friendships: Healing the Sisterhood Wound
Soul Inspired Gurl
In this raw and insightful episode, I sit down with the incredible Elisa Kurylowicz, former elite athlete, mindset coach, and host of the Elisa Unfiltered Podcast, to talk about the wound of feminine sisterhood—the ways in which women struggle to build, maintain, and repair deep, meaningful friendships. We unpack the hidden layers of competition vs. collaboration, the subconscious wounds many women carry from childhood, and how they manifest in adulthood—whether through betrayal, exclusion, or self-sabotage. Elisa shares her own experiences of deep sisterhood breakups,...
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078 | Susan Baker: A Mother’s Journey of Love, Loss & Awakening
Soul Inspired Gurl
Susan Baker: A Mother’s Journey of Love, Loss & Awakening In this heartfelt conversation, Susan Baker shares her journey as a mother navigating the complexities of raising a child with autism. Her memoir, 'A Life Beyond Words,' encapsulates themes of loss, love, and the transformative power of storytelling. The discussion delves into the importance of surrendering to life's possibilities, the profound insights gained through the letterboard communication method, and the wisdom imparted by her non-speaking son, Andrew. Ultimately, the conversation emphasizes the...
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077 | Ben Foster: Growing Up Unconventionally: A Journey of Trusting Your Own Path
Soul Inspired Gurl
In this special episode of Soul Inspired Girl, Laura sits down with her son, Ben, for an intimate and insightful conversation about carving out an unconventional life path. Recorded in September 2024 and released in March 2025, this episode explores what it means to live authentically, make sovereign choices, and embrace the courage to be different. Ben, now 22, shares his journey of growing up in a holistic, conscious family, navigating life’s transitions, and learning to trust his own intuition as he strikes out on his own in British Columbia. Together, Laura and Ben reflect on...
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076 | Solo Episode: Dear Universe, Let's Talk - Becoming Conscious To The Unconscious
Soul Inspired Gurl
In this solo episode, Laura explores the transformative power of attitude and how it shapes our identity and perception of life. She discusses the importance of framing our experiences consciously, challenging limiting beliefs, and practicing new narratives to foster personal growth. Through personal anecdotes and reflective questions, Laura encourages listeners to embrace change, navigate setbacks, and cultivate a mindset that empowers them to see life as a series of opportunities rather than obstacles. Takeaways * Attitude is a game changer in living a conscious + attuned life....
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075 | Gary Waters: Getting to the ROOT of what limits you + breaking FREE
Soul Inspired Gurl
This episode with Gary Waters, High Performance Mindset Coach, is all about getting to the root cause of what's limiting your ability to experience true freedom, joy, love and vitality. He shares insights into a completely different way of thinking, leading to a life changing shift in perspective. I really appreciated Gary's ability to give tangible action steps to the listener - you and me. You'll love this episode. Here's a lot of what we talked about ... Mindset plays a significant role in shaping our experiences and outcomes in life. Our subconscious mind is...
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074 | Corrie Bignell - Breaking Free From Self Sabotage
Soul Inspired Gurl
Into my life walks Corrie Bignell, The Unregistered Nurse / Certified Self Sabotage Coach - with a workshop all about self sabotage. I was a co-facilitator at a retreat where I had the privilege of hearing all Corrie's work and wisdom. Corrie joins me today to talk ALL about the topic of self sabotage. You are going to want to listen to this. If you asked me two weeks ago if I self sabotage myself I would've said no. And once I listened to why most of us are unconsciously self sabotaging ourselves, it all made much more sense. And now my answer is, YES ... but...
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073 | Solo Episode - Lessons + Gifts From A Recent Collaboration
Soul Inspired Gurl
Hey .... Another solo episode. I'm full on into Season 3 and in this season I'm mostly recording my own solo episodes; however, I've got a few really amazing guests lined up that you'll hear from soon enough. Recently I contributed to a women's retreat in Costa Rica and I'm sharing my experience as a collaborator at someone else's retreat. So many lessons + rememberings. This episode is short + sweet and perfect for the human who learns, reflects and is motivated through other's stories and experiences. The main topics that come up are: control (ugh ......
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072 | Solo Episode -- The World Needs Your Healing
Soul Inspired Gurl
This short episode is a solo episode talking about HEALING. The healing we've done. The healing we've yet to do. And the healing that is between where we are and where we want to be. Eight weeks ago I started to practice again after a four year break. In this time I have known that many of us are struggling in our wholeness. The stress (in all its forms), unprocessed emotions and trauma have left many humans managing ... versus thriving. Simply put, I'm sharing my thoughts and views on what's happening in the world right now and how you can move into a greater...
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071 | Solo Episode: Our Experience of Moving To Costa Rica -- All The Dirt + Details
Soul Inspired Gurl
In this episode, I share my experience of moving to Costa Rica from Canada. For some this is a much anticipated podcast episode. I talk about the reason why we moved -- including concerns about Canada's "pandemic" response and governmental control. I talk about the trucker / freedom rally and how it influenced our decision. In a way we never saw coming. I cover how and why we chose Costa Rica and the area we are in - including our many challenges along the way. Also, the residency and visa process, access to healthcare, nutritious food and...
info_outlineWhat if the very thing you’re craving — peace, clarity, vitality — has been within you all along?
In this powerful solo episode, Laura shares her unexpected and life-changing journey into transformational breathwork — and how it’s become one of the most impactful practices in her life and work.
Laura opens up about the moment breathwork found her in 2021, during a retreat in the mountains of British Columbia, and the surprising ways it cracked her open, softened her edges, and helped her finally loosen the grip of control. What began as a single session turned into a soul-aligned path — one that has transformed her thoughts, body, relationships, and the way she moves through the world.
If you’ve ever felt overwhelmed, hyper-vigilant, stuck in old patterns, or disconnected from your body and truth, this episode will meet you right where you are. Breath by breath.
In this episode, Laura shares:
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The story of how breathwork found her — and why she resisted it at first
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What actually happens during a transformational breathwork session (including common physical responses and emotional releases)
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The lesser-known physiological benefits of breathwork: improved oxygenation, CO₂ tolerance, inflammation reduction, and longevity
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How breathwork can help you unwind old beliefs, regulate your nervous system, and connect more deeply with yourself
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Why transformational breathwork bypasses the brain and heals from the inside out
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The powerful role of rhythm, community, and consistency in sustainable change
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What inspired her to create the Breathe Into Being Membership — and how you can join now
Breathwork can help you…
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Reduce stress and anxiety
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Improve sleep, focus, and emotional resilience
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Release stored trauma and energetic blocks
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Increase lung capacity and blood oxygen levels
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Expand your intuition, vitality, and creative potential
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Rewire your nervous system and reconnect to your truth
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Cultivate a rhythm of healing that supports your entire life
Ready to breathe with Laura?
The Breathe Into Being Membership is ready for registration NOW and officially opens April 21, 2025 — a sacred online space to support your ongoing journey with transformational breathwork. If you're listening in real time, join now as a Founding Member for exclusive pricing and first access to live sessions, workshops, and community.
👉 Join the Membership
👉 Explore more about Laura + Breathwork
Loved this episode?
If this episode moved something inside of you, please follow the show, share it with a friend, and leave a review — it helps others find this sacred space of healing and truth.
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