loader from loading.io

054 | Giovanni Bartolomeo: CEO + Founder of Elemental Rhythm Breathwork -- Using Your Breath As Medicine

Soul Inspired Gurl

Release Date: 05/18/2023

080 || Solo Episode: Breathwork Blew My Mind (and Helped Me Let Go of Hypervigilance) show art 080 || Solo Episode: Breathwork Blew My Mind (and Helped Me Let Go of Hypervigilance)

Soul Inspired Gurl

What if the very thing you’re craving — peace, clarity, vitality — has been within you all along? In this powerful solo episode, Laura shares her unexpected and life-changing journey into transformational breathwork — and how it’s become one of the most impactful practices in her life and work. Laura opens up about the moment breathwork found her in 2021, during a retreat in the mountains of British Columbia, and the surprising ways it cracked her open, softened her edges, and helped her finally loosen the grip of control. What began as a single session turned into a soul-aligned...

info_outline
079 | Elisa Kurylowicz: The Unspoken Truth About Female Friendships: Healing the Sisterhood Wound show art 079 | Elisa Kurylowicz: The Unspoken Truth About Female Friendships: Healing the Sisterhood Wound

Soul Inspired Gurl

In this raw and insightful episode, I sit down with the incredible Elisa Kurylowicz, former elite athlete, mindset coach, and host of the Elisa Unfiltered Podcast, to talk about the wound of feminine sisterhood—the ways in which women struggle to build, maintain, and repair deep, meaningful friendships.   We unpack the hidden layers of competition vs. collaboration, the subconscious wounds many women carry from childhood, and how they manifest in adulthood—whether through betrayal, exclusion, or self-sabotage.   Elisa shares her own experiences of deep sisterhood breakups,...

info_outline
078 | Susan Baker: A Mother’s Journey of Love, Loss & Awakening show art 078 | Susan Baker: A Mother’s Journey of Love, Loss & Awakening

Soul Inspired Gurl

Susan Baker: A Mother’s Journey of Love, Loss & Awakening   In this heartfelt conversation, Susan Baker  shares her journey as a mother navigating the complexities of raising a child with autism. Her memoir, 'A Life Beyond Words,' encapsulates themes of loss, love, and the transformative power of storytelling.   The discussion delves into the importance of surrendering to life's possibilities, the profound insights gained through the letterboard communication method, and the wisdom imparted by her non-speaking son, Andrew. Ultimately, the conversation emphasizes the...

info_outline
077 | Ben Foster: Growing Up Unconventionally: A Journey of Trusting Your Own Path show art 077 | Ben Foster: Growing Up Unconventionally: A Journey of Trusting Your Own Path

Soul Inspired Gurl

In this special episode of Soul Inspired Girl, Laura sits down with her son, Ben, for an intimate and insightful conversation about carving out an unconventional life path. Recorded in September 2024 and released in March 2025, this episode explores what it means to live authentically, make sovereign choices, and embrace the courage to be different.   Ben, now 22, shares his journey of growing up in a holistic, conscious family, navigating life’s transitions, and learning to trust his own intuition as he strikes out on his own in British Columbia. Together, Laura and Ben reflect on...

info_outline
076 | Solo Episode: Dear Universe, Let's Talk - Becoming Conscious To The Unconscious show art 076 | Solo Episode: Dear Universe, Let's Talk - Becoming Conscious To The Unconscious

Soul Inspired Gurl

  In this solo episode, Laura explores the transformative power of attitude and how it shapes our identity and perception of life. She discusses the importance of framing our experiences consciously, challenging limiting beliefs, and practicing new narratives to foster personal growth. Through personal anecdotes and reflective questions, Laura encourages listeners to embrace change, navigate setbacks, and cultivate a mindset that empowers them to see life as a series of opportunities rather than obstacles. Takeaways  * Attitude is a game changer in living a conscious + attuned life....

info_outline
075 | Gary Waters: Getting to the ROOT of what limits you + breaking FREE show art 075 | Gary Waters: Getting to the ROOT of what limits you + breaking FREE

Soul Inspired Gurl

This episode with Gary Waters, High Performance Mindset Coach, is all about getting to the root cause of what's limiting your ability to experience true freedom, joy, love and vitality.   He shares insights into a completely different way of thinking, leading to a life changing shift in perspective. I really appreciated Gary's ability to give tangible action steps to the listener - you and me. You'll love this episode.   Here's a lot of what we talked about ... Mindset plays a significant role in shaping our experiences and outcomes in life. Our subconscious mind is...

info_outline
074 | Corrie Bignell - Breaking Free From Self Sabotage show art 074 | Corrie Bignell - Breaking Free From Self Sabotage

Soul Inspired Gurl

Into my life walks Corrie Bignell, The Unregistered Nurse / Certified Self Sabotage Coach - with a workshop all about self sabotage.    I was a co-facilitator at a retreat where I had the privilege of hearing all Corrie's work and wisdom. Corrie joins me today to talk ALL about the topic of self sabotage. You are going to want to listen to this.   If you asked me two weeks ago if I self sabotage myself I would've said no.    And once I listened to why most of us are unconsciously self sabotaging ourselves, it all made much more sense. And now my answer is, YES ... but...

info_outline
073 | Solo Episode - Lessons + Gifts From A Recent Collaboration show art 073 | Solo Episode - Lessons + Gifts From A Recent Collaboration

Soul Inspired Gurl

Hey .... Another solo episode.   I'm full on into Season 3 and in this season I'm mostly recording my own solo episodes; however, I've got a few really amazing guests lined up that you'll hear from soon enough.   Recently I contributed to a women's retreat in Costa Rica and I'm sharing my experience as a collaborator at someone else's retreat. So many lessons + rememberings.   This episode is short + sweet and perfect for the human who learns, reflects and is motivated through other's stories and experiences.    The main topics that come up are: control (ugh ......

info_outline
072 | Solo Episode -- The World Needs Your Healing show art 072 | Solo Episode -- The World Needs Your Healing

Soul Inspired Gurl

This short episode is a solo episode talking about HEALING.   The healing we've done. The healing we've yet to do. And the healing that is between where we are and where we want to be.   Eight weeks ago I started to practice again after a four year break. In this time I have known that many of us are struggling in our wholeness.   The stress (in all its forms), unprocessed emotions and trauma have left many humans managing ... versus thriving.   Simply put, I'm sharing my thoughts and views on what's happening in the world right now and how you can move into a greater...

info_outline
071 | Solo Episode: Our Experience of Moving To Costa Rica -- All The Dirt + Details show art 071 | Solo Episode: Our Experience of Moving To Costa Rica -- All The Dirt + Details

Soul Inspired Gurl

In this episode, I share my experience of moving to Costa Rica from Canada.   For some this is a much anticipated podcast episode.    I talk about the reason why we moved -- including concerns about Canada's "pandemic" response and governmental control. I talk about the trucker / freedom rally and how it influenced our decision.   In a way we never saw coming.   I cover how and why we chose Costa Rica and the area we are in - including our many challenges along the way.   Also, the residency and visa process, access to healthcare, nutritious food and...

info_outline
 
More Episodes

Welcome to Episode 54 with CEO + Founder of Elemental Rhythm, Giovanni Bartolomeo.

This episode is all about the power of your breath and how breath, your breath, is medicine for your soul.

We talk about:

  • How Gio came to the place where Elemental Rhythm Breathwork was created.
  • Laura shares how she came to breathwork and Elemental Rhythm
  • What is breathwork and how Elemental Rhythm is different (+ similar) to other forms of breathwork.
  • Who it is for and how it can benefit you.
  • How breathwork helps one access deeper levels of consciousness.

  • The role that breathwork has served in Gio's life.
  • Gio's bigger message of what he's bringing to the world and serving humanity.
  • How to connect with his work and his offerings.

Access to a FREE Elemental Rhythm Breathwork class HERE.

You can learn more about Gio HERE.

 

More About Giovanni Bartolomeo

Giovanni Bartolomeo is the founder of Elemental Rhythm Breathwork (www.elementalrhythm.com) as well He is also the founder of Elemental Wellness Studio (www.goelemental.ca) in Toronto and Co-Founder of The Personal Development School (www.personaldevelopmentschool.com) among many other ventures.

 

After learning about breathwork from his teacher Wim Hof he continued to evolve his breathwork practice and started curating his own experiences which eventually evolved into Elemental Rhythm where he currently trains and certifies people to become breathwork facilitators.

 

Gio travels around the world exploring, learning and sharing his experiences and knowledge through various workshops, retreats and speaking engagements. He’s an entrepreneur at heart and loves to create new Ideas and ways to help improve the planet for not only the people currently living on it but for those who we will leave it to one day!

 

More About Dr. Laura Foster

I have recently opened up some opportunities for women to work 1:1 with me in personal leadership coaching. This year my group program (ROOTS) is on pause … I can feel a deep level of 1:1 work that’s emerging for me and I’m creating as much space as possible for what’s coming through.

If you feel called to work with me, you can book a free discovery call right here. You can also reach out to me through private direct message on INSTAGRAM and we can take the next step.

Registration is open for my 5-Day Women’s Retreat near Kingston, ON, Canada in July 2023. July 28-Aug 1, 2023 [nope, its not the long weekend!]. I am co-creating this retreat with my incredible retreat partner Shirlee Williams. 60% sold out! Don’t wait.

Retreat INFO

Website

Please share, rate, review and subscribe to the podcast. It makes a massive difference in supporting this work and we deeply appreciate it. Blessings, L