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This season of darkness is a potent time for transformation and finding your light

SOUL SCHOOL with Audrey

Release Date: 11/18/2020

Visualization Meditation to Deal with Anxiety show art Visualization Meditation to Deal with Anxiety

SOUL SCHOOL with Audrey

Do you ever feel an undercurrent of anxiety like the fear that the other shoe will drop?

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Your Story Heals Others show art Your Story Heals Others

SOUL SCHOOL with Audrey

I want to learn more about you, what you need and how best to show up for you now.

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Relaxation Meditation show art Relaxation Meditation

SOUL SCHOOL with Audrey

Welcome to your 10 minute relaxation meditation. This is perfect for listening to just before bed or during the day to help you relax during a break.

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Put on your silly hat + let go of the pressure to be perfect show art Put on your silly hat + let go of the pressure to be perfect

SOUL SCHOOL with Audrey

I hope today's intention helps bring a more care free side to your perspective to allow you to enjoy life and release the burden of being perfect.

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NEW YEAR NEW YOU is B.S. show art NEW YEAR NEW YOU is B.S.

SOUL SCHOOL with Audrey

Behind any goal is the foundation of desiring more joy, freedom and gratitude.

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Manifesting 101 show art Manifesting 101

SOUL SCHOOL with Audrey

In this episode, I share with you a personal story of how we manifested our dream home and how you can call in what you desire just by getting clear on your intention and elevating your emotional state to match what you desire.

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Know-It-All Nancy ruined my night show art Know-It-All Nancy ruined my night

SOUL SCHOOL with Audrey

In this episode I share an embarrassing and raw story that just happened last night about my overbearing shadows and what I'm learning from them.

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Gratitude over Goals - HELLO 2021! show art Gratitude over Goals - HELLO 2021!

SOUL SCHOOL with Audrey

As you prepare your goals for the new year, first take a moment to REFLECT:

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How to Let Go of Expectations  show art How to Let Go of Expectations

SOUL SCHOOL with Audrey

In today's episode I share my personal struggle with my husband about expectations, disappointments and how to stay open to learn the lesson so we can heal and communicate through a place of healthy self respect, boundaries and love.

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What You Focus on Expands show art What You Focus on Expands

SOUL SCHOOL with Audrey

For many of us, 2020 has been one big fat disappointment, filled with loss, cancelations, and grief. what you place your attention on expands.

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If you’ve been yearning to hibernate and go inward and maybe even feeling a little more hopeful, the next 6 weeks through Winter Solstice is a potent time for deep self-reflection, inner inquiry and an opportunity for transformation.

There are many events that have been fostering a sense of hope and transformation. First, the new moon in Scorpio was this past Saturday November 14th as well as Diwali and Kali Puja, two major festivals in India. It’s also interesting that this was very close to the election in America.

Diwali symbolizes the spiritual "victory of light over darkness, good over evil, and knowledge over ignorance" lasting for five days from the 13th day of the dark half of the lunar month to the second day of the light half of the next lunar month.

While the rest of India worships Goddess Lakshmi, the goddess of wealth, beauty and abundance during Diwali, eastern India worships the Goddess Kali, the Goddess of death. Although this may sound a little alarming and gloomy, Kali represents mystery, the Goddess Mother, rebirth, female empowerment and the duality of our human nature.

Talking about death may sound morbid, but think about mother earth and nature. It is in death, that there is life. Deciduous trees give birth to new plants and organisms. There is always a natural cycle and flow to Life.

Death is essential for growth and transformation. We must release limiting beliefs, destructive habits and old stories in order to transform and evolve.

Although Lakshmi represent abundance and light, Kali, the  goddess of death helps us accept our darkness and duality. We must accept both our light and dark qualities in order to stand in our wholeness.

In the darkness is where things grow.

By embracing our darkness, our duality, we can discover our light.

The next 5 weeks are the darkest time of the year through December 21st, winter solstice, the darkest day of the year with the fewest hours of daylight. After the winter solstice, days start becoming longer and nights shorter as spring approaches.

I invite you to take the rest of this year to go inward and reflect on what you want to release in order to transform.

What needs to die for you to birth your desired dreams?

What stories needs to shed in order to transform?

 

Share with me your intention for this month and what you are shedding here on the blog or on instagram.

Also, if you would like to go deeper, please join me for a special virtual 90-minute workshop, SACRED SOUL INTENTION Sunday December 20th, a 90-minute virtual workshop of soulful slow yoga, guided meditation and inward inquiry to set your 2021 intentions and gain clarity about your aspirations and vision for the upcoming year. We’ll come together the day before Winter Solstice, the darkest time of the year, to turn inward and reflect what needs to die and be released in order to birth our dreams, transform in to who you want to be and embody how you want to feel. This is a potent time for your evolution. Are you ready to join me? RSVP on my website: audreysuttonmills.com/events

If you enjoyed this podcast, please subscribe and rate it, take a screen shot and share it on instagram tag me @blissfulaudrey. By doing this, you can  help others find me and help me continue to serve you!

Thank you for being here.