Understanding Hospice Care
Sound Living
After receiving a lot of questions about what hospice care is, K-State Research and Extension Family and Consumer Sciences developed a four-page Fact Sheet, Understanding Hospice. K-State Extension specialist in adult development and aging, Erin Martinez, one of the authors of the Fact Sheet, says it helps answer the questions people have about how hospice care works. This includes how to qualify for end-of-life care, finding a provider, common myths about hospice and how to talk to family about hospice care. Sound Living is a weekly public affairs program addressing issues related to...
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Addressing Workforce Health
Sound Living
Whether it’s in a physical location, remote or hybrid, work can be stressful. A 2024 report from Lyra (leer-uh) Health concluded that people in remote work situations are facing a post-pandemic surge in serious and complex mental health conditions. Elaine Johannes, the Kansas Health Foundation’s Distinguished Professor of Community Health and a state specialist with K-State Research and Extension, says we have some issues that we need to address for workforce health and that more companies are working to meet the mental health needs for employees. Sound Living is a weekly public affairs...
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Tips for Stretching the Family Budget
Sound Living
Having to pay higher prices for goods and services affects families in many ways, often straining a family’s budget. When this occurs, paying attention to your finances and making cuts where necessary can help combat higher prices. When your income, for whatever reason, isn’t meeting your needs or financial goals, K-State Extension family resource management specialist Elizabeth Kiss (kish) recommends adjusting your budget by controlling the things you can control. Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff...
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Keeping Fruits and Vegetables Fresh; Preparing for Canning Season
Sound Living
There’s nothing more frustrating than purchasing fresh fruits and vegetables – especially at today’s prices – and having to throw some of them out because they went bad before they could be eaten. Kansas State University food scientist and coordinator of the university’s Rapid Response center, Karen Blakeslee, has tips for safely storing fresh fruits and vegetables to extend their life and reduce waste. She also encourages people to get prepared for canning season, which typically begins in June, by checking their equipment, inspecting jars for cracks or chips and purchasing new...
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The Science of Happiness
Sound Living
Multiple studies suggest there is a science to happiness. Participants in this year’s Walk Kansas, an annual eight-week challenge that encourages people to exercise and live more healthfully while working toward a common goal, had access to a webinar that focused on the benefits of being happy. Michelle Lane, the senior director of community wellness and corporate health at North Kansas City Hospital, has found more than 30 studies that found that happiness actually adds several years to your life. Sound Living is a weekly public affairs program addressing issues related to families and...
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Is Your Skin Protected from the Sun's Harmful Rays
Sound Living
Skin cancer is the most common of all cancers – and it’s been on the rise over the past few years. According to the American Cancer Society, more than five million skin cancers are diagnosed each year in the United States – that’s more than all other cancers combined. K-State Extension Northwest Regional Specialist for family and consumer sciences, Ashley Svaty (swat-ee), discusses how we can protect ourselves outdoors, including applying and reapplying sunscreen, looking for shade and wearing sun-protective clothing. Sound Living is a weekly public affairs program addressing issues...
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Outdoor Learning Can Be Simple for Kids
Sound Living
The arrival of warmer weather is an opportunity for parents to spend more time outdoors with their children. K-State Research and Extension child development specialist Bradford Wiles says there’s just all kinds of really cool activities and opportunities to support our children’s development in a conscientious and forward-thinking way. He discusses ways outdoor learning can be fun and simple, how learning about nature can impact a child’s view of nature, and why it’s important for them to help protect the environment for future generations. Sound Living is a weekly public affairs...
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The Effects of Extreme Heat
Sound Living
Extreme heat often results in the highest annual number of deaths among all weather-related disasters. In most of the U.S., extreme heat is a period of high heat and humidity with temperatures above 90 degrees – and it’s becoming more of a health risk. Elaine Johannes, the Kansas Health Foundation’s Distinguished Professor of Community Health at Kansas State University, explains what occurs during extreme heat events and what we can do to stay safe. Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each...
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Saving Money and Protecting Planet Earth
Sound Living
Earth Day is celebrated every year on April 22nd to raise awareness and support for environmental protection. The first Earth Day was held in 1970, and it’s now observed by millions of people in over 190 countries around the world. Kansas State University family resource management specialist Elizabeth KIss (kish) says it’s also an opportunity to make changes that are not only good for the environment but also the family’s budget. She says many family expenses – especially those in our primary spending categories – has some relationship to how we might affect Planet Earth. Sound...
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Walk Kansas 2024: Shifting Habits
Sound Living
Developing positive lifestyle habits, such as exercising regularly and eating healthful foods, often require just a little nudge – not a lot of effort or willpower. Walk Kansas 2024 is focusing on how simple shifts can help positive habits stick. State leader for Walk Kansas and the K-State Research and Extension family and consumer science specialist for northeast Kansas, Sharolyn Jackson, is aware of the science behind shifting habits. She says there are things we can weave into our day and link to things we already do to make tiny habit shifts that eventually become habits. Sound Living...
info_outlineHaving to pay higher prices for goods and services affects families in many ways, often straining a family’s budget. When this occurs, paying attention to your finances and making cuts where necessary can help combat higher prices. When your income, for whatever reason, isn’t meeting your needs or financial goals, K-State Extension family resource management specialist Elizabeth Kiss (kish) recommends adjusting your budget by controlling the things you can control.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to [email protected].
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.