How Stress Can Affect Your Health
Sound Living
April is stress awareness month. It serves as a reminder to pause, reflect, and take proactive steps to protect our health and well-being. K-State Extension Johnson County family and community wellness agent, Joy Miller, says regardless of age, background, or lifestyle, stress affects everyone. When it becomes persistent, it can contribute to serious health concerns. According to Miller, recognizing the early signs of stress, no matter how it presents itself, is key to preventing long-term consequences. Sound Living is a weekly public affairs program addressing issues related to families and...
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Benefits of Preparing Healthy Meals at Home
Sound Living
Today’s fast-paced world can make finding time to prepare and sit down to home-cooked meals a challenge. However, cooking at home has many benefits. It promotes better nutrition, saves money and strengthens family bonds. With a little planning, practice and strategy, Christina Holmes, Extension family and consumer sciences specialist for K-State’s Southeast Region, and Cloe Mills, a K-State Extension intern and master’s student in dietetics, say preparing healthy meals at home can become both manageable and enjoyable. Sound Living is a weekly public affairs program addressing issues...
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Understanding Hospice Care
Sound Living
After receiving a lot of questions about hospice care, K-State Extension developed a four-page Fact Sheet, Understanding Hospice. K-State Extension specialist in adult development and aging, Erin Martinez, is one of the co-authors. She says it helps answer the questions people have about how hospice care works, including how to qualify for end-of-life care, finding a provider, common myths about hospice and how to talk to family about hospice care. Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode...
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Health Benefits of Being in Nature
Sound Living
According to Kansas State University researchers, getting outside for even a few minutes each day can provide measurable health benefits. Gina Besenyi and Emily Mailey say nature exposure – even without vigorous exercise – plays a powerful role in overall well-being. “Energize Your Workday: Movement and Nature for Focus and Vitality” was the topic for an April 1st Walk Kansas webinar. The K-State experts discussed how just being in nature and being more physically active throughout the workday can help improve our physical and mental health and well-being. Sound Living is a weekly...
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Grilling? Focus on Food Safety
Sound Living
With spring grilling season now underway in Kansas, food safety should be at the top of the list when preparing food outdoors. Kansas State University food scientist, Karen Blakeslee, discusses the importance of hand washing, keeping raw meat, poultry and seafood separate from ready-to-eat foods, and using a thermometer to check the doneness of all grilled meats. Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food...
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Five Tips to Promote Financial Success
Sound Living
We all make day-to-day decisions about money. While most decisions are small – buying coffee on the way to work, going out for lunch or hitting the vending machine for an afternoon snack – the choices we make impact our financial success. April is Financial Literacy Month and K-State Research and Extension family resource management specialist Elizabeth Kiss (kish) shares five tips to promote financial success, as well as how parents can help children understand finances by discussing the family’s short, medium and long-term goals. Sound Living is a weekly public affairs program...
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Discovering the Power of Nutrition
Sound Living
March is National Nutrition Month. Established by the Academy of Nutrition and Dietetics, the campaign highlights the essential role of food in fueling daily life, preventing chronic disease, boosting immunity, and enhancing overall physical and mental health. This year’s theme is Discover the Power of Nutrition. Kansas State University Extension nutrition, food safety and health expert for Johnson County, Chelsea King, says food is powerful. Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode...
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The Educational Side of Walk Kansas
Sound Living
Kansas State University’s Walk Kansas, an eight-week health and wellness program, begins March 22nd and runs through May 16th. In addition to a physical component, the annual event features webinars, weekly newsletters and additional resources to help participants reach their individual or team goals. Walk Kansas State Leader and northeast area family and consumer sciences specialist, Sharolyn Jackson, previews this year’s webinars and how the educational component can benefit participants during – and after – Walk Kansas ends. Sound Living is a weekly public affairs program...
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Kansas Health Strengths and Concerns
Sound Living
Kansas has moved up one spot in the latest edition of America’s Health Rankings, moving from 28th to 27th among the 50 states. The improvement may not seem impressive, but the Kansas Health Foundation’s Distinguished Professor of Community Health at Kansas State University, Elaine Johannes, says the annual report offers more than a pat on the back. It provides a roadmap for how communities, policymakers and health leaders across the state can work together to improve overall health and well-being. Sound Living is a weekly public affairs program addressing issues related to families and...
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Are You Prepared for Severe Weather
Sound Living
Severe Weather Awareness Week in Kansas is set for March 2nd through the 6th, with a statewide tornado drill on March 4th. Spring marks the peak season for dangerous storms. Chip Redmond, a meteorologist at Kansas State University, says the annual campaign is designed to remind residents of the state’s wide range of weather hazards and the importance of being prepared. He says the most important step is having multiple ways to receive severe weather warnings in Kansas and then being able to put your safety plan into action and taking proper shelter. Sound Living is a weekly public affairs...
info_outlineHaving to pay higher prices for goods and services affects families in many ways, often straining a family’s budget. When this occurs, paying attention to your finances and making cuts where necessary can help combat higher prices. When your income, for whatever reason, isn’t meeting your needs or financial goals, K-State Extension family resource management specialist Elizabeth Kiss (kish) recommends adjusting your budget by controlling the things you can control.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.