71 Beyond Paleo; Ancestral Health Expert Naomi Norwood
Sound Mind & Body Podcast
Naomi Norwood, President of the Ancestral Health Society (AHS) discusses the belief that evolution has much to teach us about healthful living and effective healing.
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70 Hypnotherapist Britt Sheflin Makes Shift Happen
Sound Mind & Body Podcast
Britt helps people accomplish goals and make shift happen through her customized one-on-one hypnotherapy sessions specializing in Weight Loss, Sports Performance, Joyous Labor & Childbirth, Vocational Creativity, releasing Fears and Phobias, and more.
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69 In the Vortex of Gratitude with Dr. Marcy Cole
Sound Mind & Body Podcast
Dr. Cole’s journey and topics that have touched her soul and motivated her to create Childless Mother’s Connect and CMomA as well as her current position developing emotional intelligence programs for elementary schools.
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68 Dharma Love: Discover Your Life Purpose
Sound Mind & Body Podcast
If you feel you’re ready for a vibrational change that will translate to the discovery of your life purpose, then I cannot wait for you to meet this beautiful being.
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67 The Sweet Way to End Sugar Addiction with Sherry Strong of Sweet Freedom
Sound Mind & Body Podcast
Let’s find out why getting off sugar could be the best decision you make in your life!
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66 Psychic Healing Superhero Garz Chan on Chinese Energy Healing
Sound Mind & Body Podcast
Garz believes in magic and miracles and her purpose is assisting others in living their potential and divine purpose, and her world vision is a planet full of psychic healing superheroes!
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65 Liz Craft on Writing, Podcasting and Staying Happier in a Fundamentally Insane World
Sound Mind & Body Podcast
Sheila’s guest is Liz Craft, an accomplished TV Writer, Producer, and Podcaster.
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64 Yoga Nidra: Heavenly Sleep to Wake up your life! Dr Hanna Chusid
Sound Mind & Body Podcast
Sheila’s guest is Yoga Nidra expert, Dr. Hanna Chusid. Among her many years of experience and credentials she is a licensed psychologist, a mindfulness and meditation educator, a yoga therapist and teacher and a somatic healer.
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63 Meditation Master Swami Deva Arhato and Yogi Karen Russell of YogaNoHo
Sound Mind & Body Podcast
Meditation Master Swami Deva Arhato and Yogi Karen Russell of YogaNoHo In this episode we continue to explore meditation with Sheila’s guests, Karen Russell, owner of Yoga Noho and Swami Deva Arhato (aka Shashi) – a Master Meditation teacher and Founder of Nirvana Yoga Shala, a yoga and meditation teacher training school and healing center in Mysore, India.
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62 Insight Timer CEO Christopher Plowman, Changing the World One Meditator at a Time
Sound Mind & Body Podcast
The Insight Timer app is forging new ways for people around the world to be introduced to the benefits of meditation.
info_outlineExplore Enlighten Evolve - Celebrating 2018
Join Sheila as she celebrates a year of podcasting in 2018 with her producer Tim Edwards of The InBound Podcasting Network, the one and only Lisa May of 95.5 KLOS and Kala Maxym of 5 Senses Tastings. Kala created and presents a very special music and tasting story based on the Sound Mind & Body mantra – Explore Enlighten Evolve. Listen to the extraordinary music and tasting that Kala procured as Sheila, Tim, Lisa and Kala reflect on the year and discuss the different ways they have explored, been enlightened and evolved.
EXPLORE: To seek out new experiences, information, and education with an open mind. To get outside your comfort zone and try out new territories of mind, body and soul. As Sheila says, “When I think of exploring I think of that feeling of excitement, and being a little scared when I’m trying something new. That’s what I call those woo-woo moments.”
ENLIGHTEN: Through experiencing and learning, your mind, body and spirit are enlightened. You discover new thoughts and feelings, new ideas and attitudes, and new places for you to shine. The result of being enlightened is that you evolve.
EVOLVE: Sheila believes this is a life purpose to do her part to evolve in this lifetime, which in turn will help the entire human race evolve. In order to evolve we must be open to explore and experience new things, new thoughts and new habits. Through that we are enlightened and see our world differently.
We explored so many different topics during 2018 with all of our wonderful guests, what were some that resonated with you?
The episode ends with a wonderful rendition of “Twas the Night Before Christmas” narrated by Sheila’s dad, Mike Melody aka Grampa Melody.
Happy Holidays to All!
Spotify – 5 Senses Tastings Sound Mind & Body Explore Enlighten Evolve https://open.spotify.com/user/fivesensestastings/playlist/0gjlbGwTd2U1TanQZVj3sL?si=g-5UfTzlSXa6xH6-4kQt2Q
http://www.fivesensestastings.com/
Check out our Sound Mind & Body YouTube Channel here: https://www.youtube.com/channel/UC4EanYu-gJYsBydq-i4vz2Q
Contact Sheila with what's the most Woo-Woo thing you've ever done by visiting www.soundmindbodypodcast.com
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If interested in producing a podcast of your own, like the Sound, Mind, & Body Podcast, contact Tim Edwards at [email protected]