64 Yoga Nidra: Heavenly Sleep to Wake up your life! Dr Hanna Chusid
Release Date: 02/15/2019
71 Beyond Paleo; Ancestral Health Expert Naomi Norwood
Sound Mind & Body Podcast
Naomi Norwood, President of the Ancestral Health Society (AHS) discusses the belief that evolution has much to teach us about healthful living and effective healing.
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70 Hypnotherapist Britt Sheflin Makes Shift Happen
Sound Mind & Body Podcast
Britt helps people accomplish goals and make shift happen through her customized one-on-one hypnotherapy sessions specializing in Weight Loss, Sports Performance, Joyous Labor & Childbirth, Vocational Creativity, releasing Fears and Phobias, and more.
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69 In the Vortex of Gratitude with Dr. Marcy Cole
Sound Mind & Body Podcast
Dr. Cole’s journey and topics that have touched her soul and motivated her to create Childless Mother’s Connect and CMomA as well as her current position developing emotional intelligence programs for elementary schools.
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68 Dharma Love: Discover Your Life Purpose
Sound Mind & Body Podcast
If you feel you’re ready for a vibrational change that will translate to the discovery of your life purpose, then I cannot wait for you to meet this beautiful being.
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67 The Sweet Way to End Sugar Addiction with Sherry Strong of Sweet Freedom
Sound Mind & Body Podcast
Let’s find out why getting off sugar could be the best decision you make in your life!
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66 Psychic Healing Superhero Garz Chan on Chinese Energy Healing
Sound Mind & Body Podcast
Garz believes in magic and miracles and her purpose is assisting others in living their potential and divine purpose, and her world vision is a planet full of psychic healing superheroes!
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65 Liz Craft on Writing, Podcasting and Staying Happier in a Fundamentally Insane World
Sound Mind & Body Podcast
Sheila’s guest is Liz Craft, an accomplished TV Writer, Producer, and Podcaster.
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64 Yoga Nidra: Heavenly Sleep to Wake up your life! Dr Hanna Chusid
Sound Mind & Body Podcast
Sheila’s guest is Yoga Nidra expert, Dr. Hanna Chusid. Among her many years of experience and credentials she is a licensed psychologist, a mindfulness and meditation educator, a yoga therapist and teacher and a somatic healer.
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63 Meditation Master Swami Deva Arhato and Yogi Karen Russell of YogaNoHo
Sound Mind & Body Podcast
Meditation Master Swami Deva Arhato and Yogi Karen Russell of YogaNoHo In this episode we continue to explore meditation with Sheila’s guests, Karen Russell, owner of Yoga Noho and Swami Deva Arhato (aka Shashi) – a Master Meditation teacher and Founder of Nirvana Yoga Shala, a yoga and meditation teacher training school and healing center in Mysore, India.
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62 Insight Timer CEO Christopher Plowman, Changing the World One Meditator at a Time
Sound Mind & Body Podcast
The Insight Timer app is forging new ways for people around the world to be introduced to the benefits of meditation.
info_outlineSheila’s guest is Yoga Nidra expert, Dr. Hanna Chusid. Among her many years of experience and credentials she is a licensed psychologist, a mindfulness and meditation educator, a yoga therapist and teacher and a somatic healer.
Dr. Chusid magically weaves all of her experience and education together into her healing and therapy and provides clients with sessions tailored to assist with their specific needs, however she calls the practice of Yoga Nidra “the gemstone” of all of these and considers it to be the “medicine of our time.”
Scientifically proven to affect our biochemical and neurological systems, some of the benefits of Yoga Nidra include deep rejuvenating rest, improved sleep, increased emotional balance and regulation, energy and clarity for effortless right action, healing of trauma and daily stress, expanded and focused creativity, improved immunity, relaxation, intuition and reduced pain, anxiety and depression.
The best part about Yoga Nidra is that it has no learning curve, and requires no prior experience. You can simply attend a session with an experienced practitioner, bring your yoga mat, blankets and pillow, lie down and relax through it, and reap the benefits. Deceptively simply, yet the effects are profound! Give it a try!
https://www.drhannachusid.com/about-hanna www.mindful-selfcare.com
Instagram: @hannachusid
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