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S2, E10: Interview with Dr. Valerie Rein on Patriarchal Stress Disorder

Spirit and Soul Podcast

Release Date: 03/10/2021

S3, E24: The Power of Mindset and Intentions With Sam Heumann show art S3, E24: The Power of Mindset and Intentions With Sam Heumann

Spirit and Soul Podcast

Today, we welcome special guest Sam Heumann! Sam is the founder of Humanly Well, a modern-day holistic health initiative. She’s all about fitness, movement, and nutrition, but also recognizing that your mind and your body are connected in health. It’s important to take care of your mind just as much as your body, and Sam shows us how we can do it!

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S3, E23: The Attitude of Gratitude show art S3, E23: The Attitude of Gratitude

Spirit and Soul Podcast

Today, we talk all about gratitude and its importance in our lives. Gratitude isn’t just the big things that everyone knows about. Think of the little things that you’re thankful for, the small moments in your life that warm your soul. Instead of brushing off these little things, thank the universe for them. Gratitude will change your life.

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S3, E22: Relatable Astrology and Healing With Renata Taravski show art S3, E22: Relatable Astrology and Healing With Renata Taravski

Spirit and Soul Podcast

This episode, we welcome special guest Renata Taravski, a spiritual mentor who helps people become themselves without shame, especially empaths. Take time for yourself to tap into your energy. We all get distracted by people telling us who we are, but it’s up to us to figure it out ourselves. Once we have our own identity, we should live our truth unashamedly. All of us need to connect with ourselves when we are overwhelmed with the world around us.

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S3, E21: The Awakening show art S3, E21: The Awakening

Spirit and Soul Podcast

Today, we discuss The Awakening. Everyone’s awakening is different, just like everyone’s spiritual journey. Awakenings are realizations we come to about our spirituality and the world around us. They can be a normal part of our life’s progression, but sometimes they’re difficult to get through. Don’t worry though- we’ve got you. Awakenings are normal, and we’re here to help you understand them and get through them.

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S3, E20: Your November Monthly Message From The Universe! show art S3, E20: Your November Monthly Message From The Universe!

Spirit and Soul Podcast

Welcome to your monthly message from the universe for the month of November! Today, we pull from the Dreamscape Oracle deck, pulling the Elephant card. An elephant always remembers, and we should all remember our loyalties going into November. Ensure that your inner circle is full of people whose relationships with you are mutually beneficial. Don’t be afraid of finding that your loyalties lie elsewhere because as we grow, we change, and so do our relationships. Be loyal to your intuition!

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S3, E19: Divine Masculine Alchemy With Trevor Yaglinski show art S3, E19: Divine Masculine Alchemy With Trevor Yaglinski

Spirit and Soul Podcast

Today, we welcome special guest Trevor Yaglinski! Trevor is a spiritual coach who focuses on divine masculinity, the counterpart to divine femininity. He sought to make a men’s group to help other men grow in health, business, relationships, and spirituality. Many men struggle with their careers, relationships, and emotions and find it difficult to admit that they may not be on the right path for them. It’s important for men to be able to express themselves and grow into their true identity.

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S3, E18: Reframing Self-Care show art S3, E18: Reframing Self-Care

Spirit and Soul Podcast

This week, Melissa and Tiffany discuss reframing self care. The phrase “self-care” is used so often that we’ve grown tired of it and it’s lost its magic. Self care is truly magical and can do wonders for you. We feel so overwhelmed and need to take care of ourselves to make sure we’re okay. Find a self care routine that works for you and benefits you most. When women are fully empowered, it frightens the patriarchy. Taking care of yourself can change the world! Make yourself feel good!

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S3, E17: Shamanism & Tantra Healing with Kaleem Sikandar show art S3, E17: Shamanism & Tantra Healing with Kaleem Sikandar

Spirit and Soul Podcast

Today, we welcome special guest Kaleem Sikandar! He is a holistic attorney, hypnotherapist, spiritual medium, the founder of The Rise of the Divine Masculine, and so much more! He aims to create communal support for people spiritually. Today, he discusses Shamanism and how it benefits communities. Shamanism relies on people acting as a community and being connected to each other to help each other, creating an intentional way of living spiritually that benefits you and everyone around you.

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S3, E16: Your October Monthly Message From The Universe! show art S3, E16: Your October Monthly Message From The Universe!

Spirit and Soul Podcast

Welcome to your October monthly message from the universe! This month, we pull from the Moon Deck, pulling a card that says, “I allow stillness to heal and reveal.” We often avoid stillness, both in our everyday life and our spiritual journey. We feel like we have to keep moving. Even in healing, we feel like we need to constantly be moving towards something. Taking a moment for yourself to settle down is good for you! It’s okay to just sit and be with yourself for some time.

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S3, E15: The Illusion Of Balance In Your Life And How You Can Overcome It show art S3, E15: The Illusion Of Balance In Your Life And How You Can Overcome It

Spirit and Soul Podcast

Today, on the fall equinox, we talk all about balance! The month of fall is all about being balanced. No matter how much we strive for it, we all struggle with balance, but you need to remember: there is no such thing as true balance. Don’t beat yourself up over not being balanced when it’s difficult to keep everything in check. You are doing your best, and this is what works for you right now. Just because you can do everything doesn’t mean you should. Find a healthy medium for yourself.

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This episode, we bring on special guest Dr. Valerie Rein, who has discovered Patriarchy Stress Disorder (PSD) and created the only science-backed system that helps women handle and overcome male oppression, both within themselves and from the rest of the world. We often question what is wrong with us because society tells us that we are not good enough. Even if we think we are doing what we want, we may feel empty inside because we think we are not doing enough. We develop stress that we don’t even know we have because of the patriarchal society we were raised in. Valerie’s mission is to help women move past that stress and overcome the oppression of the patriarchy.