Behind the Shift: What No One Talks About When You Uplevel
Release Date: 07/02/2025
Behind the Shift: What No One Talks About When You Uplevel
Spirit and Soul Podcast
Everyone talks about the glow-up, but no one talks about the breakdown that usually comes first. In this episode, we’re going behind the scenes of what it really takes to expand into your next-level self. From identity death to energetic resistance, Tiffany is sharing the truth about transformation that most people skip over. You’ll learn why feeling stuck, wobbly, or uncertain is actually a sign that you’re in the shift, not failing. I’ll also share my own behind-the-scenes story and the deep rewiring that had to happen to hold a higher level frequency. If you’re in the in-between,...
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S7, E21: Thrive, Dive or Survive: What Energy Are You Living In?
Spirit and Soul Podcast
In this episode of the Spirit + Soul podcast, Tiffany Cohen explores the three energetic states of thrive, dive, and survive. She emphasizes the importance of self-awareness and honesty in recognizing where we stand in different areas of our lives. Tiffany encourages listeners to embrace growth and change, and to trust in the universe while navigating their personal journeys. Check out our and : @spiritandsoulstudio Tiffany's instagram: Shop and sign up for classes here: Download our Intention Meditation App
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S7, E20: The Intersection of Spirituality + AI
Spirit and Soul Podcast
In this episode of the Spirit and Soul podcast, Tiffany Cohen explores the intersection of artificial intelligence (AI) and spirituality. She discusses the rise of AI in spiritual practices, the importance of discernment when using AI, and the ethical considerations surrounding its use. Tiffany emphasizes that while AI can be a useful tool for personal growth and exploration, it cannot replace the human connection and the deeper aspects of spirituality. The conversation encourages listeners to engage with AI thoughtfully and responsibly, ensuring that they maintain their spiritual integrity...
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S7, E19: Raising Mindful Movers: Teaching Kids Yoga + Inner Calm with Margot Harris of Ground + Center
Spirit and Soul Podcast
In this episode of the Spirit and Soul podcast, host Tiffany Cohen interviews Margo Harris, co-founder of Ground and Center and founder of Calm Cookie Kids Yoga. Margo shares her journey from being a traditional educator to embracing yoga for children, emphasizing the importance of emotional support and mindfulness in early childhood education. The conversation highlights the transformative power of yoga and mindfulness practices for both kids and parents, showcasing real-life stories of change and growth. Margo advocates for teaching emotional awareness from infancy, aiming to equip children...
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S7, E18: The Things We Do That Keep Us Stuck (Even When We Think They’re Helping)
Spirit and Soul Podcast
In this episode of the Spirit and Soul Podcast, Tiffany Cohen shares a personal revelation about her habit of cracking her back, which led her to explore the unconscious habits that may be hindering personal growth. She discusses the dopamine release associated with these habits and encourages listeners to identify and break negative patterns in their lives. Through self-awareness and curiosity, Tiffany emphasizes the importance of recognizing how these habits serve us and how to shift towards healthier behaviors for long-term healing and growth. Check out our and : @spiritandsoulstudio...
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S7, E17: Raising Mindful Humans: Creating Calm from the Inside Out with Christy Parisi from Ground + Center
Spirit and Soul Podcast
n this episode of the Spirit and Soul podcast, host Tiffany Cohen speaks with Christy Parisi about her journey from a toxic upbringing to creating Grounded Center, a space for children to learn emotional awareness and mindfulness. They discuss the importance of community, teaching kids to regulate their emotions, and the lessons learned from life's challenges. Kristy shares her vision for helping the next generation develop the tools they need to navigate their feelings and experiences, emphasizing the need for a supportive environment. In this conversation, Tiffany discusses the complexities...
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S7, E16: Awaken the Power Within: Kundalini Breathwork with Erika Polsinelli
Spirit and Soul Podcast
In this episode of the Spirit and Soul podcast, host Tiffany Cohen welcomes Erica Polsinelli, who shares her transformative journey from struggling with anxiety to discovering the healing powers of Kundalini yoga and breathwork. They discuss the importance of community in spiritual practices, the role of energy in healing, and the significance of creating dedicated meditation spaces. Erica explains the concept of the 10 bodies in Kundalini and how these practices can elevate consciousness and foster a sense of oneness. In this conversation, Tiffany explores the interconnectedness of...
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S7, E15: The Energetics of Wanting vs. Receiving
Spirit and Soul Podcast
In this episode of the Spirit + Soul Podcast, Tiffany explores the energetics of wanting versus receiving. She discusses how the energy of wanting often signals a lack mindset, while the energy of receiving is rooted in trust, worthiness, and openness. Tiffany emphasizes the importance of self-awareness and the need to shift from a state of wanting to one of receiving to manifest desires effectively. The conversation highlights practical steps to embody the energy of receiving and encourages listeners to practice being open to what they desire. Check out our and : @spiritandsoulstudio...
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S7, E14: Aligned Abundance with Emma Mumford
Spirit and Soul Podcast
In this episode of the Spirit + Soul Podcast, host Tiffany Cohen welcomes Emma Mumford, an award-winning life coach and author, to discuss her journey into the world of manifestation and spirituality. Emma shares insights from her new book, 'Aligned Abundance,' and emphasizes the importance of nervous system regulation in the manifestation process. The conversation explores Emma's personal experiences, including her transition from a successful couponing business to a focus on helping others manifest their desires through the law of attraction. Listeners will learn about the steps involved in...
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S7, E13: Energetic Interiors: Curating a Life That Feels Good with Brittney Krauss
Spirit and Soul Podcast
In this episode of the Spirit + Soul Podcast, host Tiffany Cohen welcomes Brittney Krauss, a multifaceted professional at Spirit and Soul. Brittney shares her spiritual journey, including her experiences with Reiki healing and the challenges she faced in the competitive fashion industry. The conversation delves into the importance of creating sacred spaces in our homes, the energy of our surroundings, and how intentional living can transform our daily experiences. Brittney also discusses her services in helping others create meaningful spaces that reflect their energy and intentions. Check out...
info_outlineEveryone talks about the glow-up, but no one talks about the breakdown that usually comes first. In this episode, we’re going behind the scenes of what it really takes to expand into your next-level self. From identity death to energetic resistance, Tiffany is sharing the truth about transformation that most people skip over.
You’ll learn why feeling stuck, wobbly, or uncertain is actually a sign that you’re in the shift, not failing. I’ll also share my own behind-the-scenes story and the deep rewiring that had to happen to hold a higher level frequency.
If you’re in the in-between, this episode is your permission slip to keep going—and the energetic upgrade you didn’t know you needed.