S6, E47: New Years Resolutions vs. Intentions
Spirit and Soul Podcast
In this episode of the Spirit + Soul Podcast, Tiffany discusses the difference between New Year intentions and resolutions. She emphasizes the importance of setting intentions that allow for growth and flow, rather than rigid resolutions that can lead to disappointment. Tiffany highlights the significance of the journey towards achieving goals, the embodiment of desired energy, and the healing work necessary for personal transformation. She encourages listeners to regularly revisit and adjust their intentions throughout the year, aligning with their evolving selves and experiences. Check out...
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S6, E46: Before You Set New Year Intentions, Do This...
Spirit and Soul Podcast
In this episode of the Spirit and Soul Podcast, host Tiffany Cohen emphasizes the importance of reflecting on the past year before setting intentions for the new year. She discusses the significance of recognizing personal growth, celebrating achievements, and understanding the abundance in one's life. Tiffany encourages listeners to look back at their intentions from the previous year, assess their progress, and celebrate both the journey and the outcomes. She highlights the need for energetic preparation when setting new goals and invites listeners to share their manifestation stories. Check...
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S6, E45: Elevating Health + Mindset: A Conversation with Eric Edmeades
Spirit and Soul Podcast
In this episode of the Spirit + Soul Studio Podcast, host Tiffany Cohen interviews Eric Edmeades, a mentor and entrepreneur known for his work with WildFit. Eric shares his journey from a chaotic childhood in South Africa to becoming a successful entrepreneur and speaker. He discusses the importance of resilience, the power of choice, and how imagination can both empower and hinder us. The conversation also delves into the impact of the food industry on health and the transformative power of nutrition. Eric emphasizes the need for personal responsibility and taking action to create change in...
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S6, E44: The Cost of Living an Unintentional Life
Spirit and Soul Podcast
In this episode of the Spirit + Soul Podcast, Tiffany Cohen explores the theme of living an intentional life versus an unintentional one. She reflects on her own journey from merely checking boxes in life to embracing a more purposeful existence. Tiffany emphasizes the importance of gratitude, presence, and small joys, encouraging listeners to create rituals that foster inner peace. She highlights the significance of self-inquiry and the power of intentional living in manifesting one's best life. Check out our and : @spiritandsoulstudio Tiffany's instagram: Shop and sign up for classes here:...
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S6, E43: Womb Wisdom with Marci baron
Spirit and Soul Podcast
In this episode of the Spirit and Soul Podcast, host Tiffany Cohen interviews Marci Baron, an energy healer who shares her transformative journey from a conventional life to embracing her spiritual path. Marci discusses her experiences with energy healing, the importance of womb healing, and the various modalities she uses to help women overcome emotional blocks and embrace their true selves. The conversation emphasizes the significance of trust, receiving, and the power of feminine energy in the healing process. In this episode, Tiffany and Marci explore the themes of limiting beliefs,...
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S6, E42: Ayurvedic Alchemy with Victoria Mann
Spirit and Soul Podcast
In this episode of the Spirit and Soul Podcast, host Tiffany Cohen welcomes Victoria Mann, a creator and teacher focused on happiness and healing. Victoria shares her transformative journey from struggling with anxiety and depression to discovering her purpose and the power of miracles. She discusses the importance of willingness in the healing process, the concept of Dharma as life purpose, and the principles of Ayurveda as a science of life. The conversation emphasizes personal empowerment, the significance of daily practices, and the potential for everyone to achieve happiness and balance...
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S6, E41: The Energetics of Herbs + Minerals
Spirit and Soul Podcast
S6, E41: The Energetics of Herbs + Minerals In this episode of the Spirit and Soul podcast, host Tiffany Cohen delves into the fascinating world of herbs and their energetic properties. She discusses how herbs can be incorporated into daily life for nutritional support and energy enhancement. Tiffany shares her personal experiences with various herbal products, emphasizing the importance of vitality and clarity. The conversation encourages listeners to explore their own needs and how herbs can play a role in their wellness journey. Check out our and : @spiritandsoulstudio Tiffany's instagram:...
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S6, E40: Bending Reality with Victoria Song
Spirit and Soul Podcast
In this episode, Tiffany Cohen interviews Victoria Song, author of 'Bending Reality'. They discuss Victoria's personal healing journey, the concepts of contraction and expansion, and how these relate to personal development and manifestation. Victoria shares insights on how to cultivate an expansive state, the impact of witnessed trauma, and the connection between the body and emotional well-being. Check out Victoria Song IG: @Victoriaesong Check out our and : @spiritandsoulstudio Tiffany's instagram: Shop and sign up for classes here: Download our Intention...
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S6, E39: How to Make Imposter Syndrome Work for You
Spirit and Soul Podcast
In this episode of the Spirit and Soul podcast, Tiffany explores the pervasive issue of imposter syndrome, a feeling that affects everyone, regardless of their achievements. She discusses how this internal dialogue can hinder personal growth and offers insights on recognizing one's unique gifts. Tiffany emphasizes the importance of transforming limiting beliefs into motivation and encourages listeners to co-create with the universe to overcome self-doubt. Check out our and : @spiritandsoulstudio Tiffany's instagram: Shop and sign up for classes here: Download our Intention...
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S6, E38: Reiki + Spirituality with Matt Gangi
Spirit and Soul Podcast
In this episode of the Spirit and Soul Podcast, host Tiffany Cohen welcomes Matt Gangi, a Reiki practitioner and spiritual healer. They discuss Matt's journey into the world of Reiki, the essence of healing energy, and the importance of personal growth through shadow work. Matt shares his daily practices for grounding and self-care, the role of crystals in healing, and his connection with spirit guides. The conversation emphasizes the significance of love and spirituality in our lives and the awakening to our inner magic. Matt also announces his upcoming podcast, Spirit Pod, where he will...
info_outlineIn this episode of the Spirit + Soul Podcast, Tiffany discusses the difference between New Year intentions and resolutions. She emphasizes the importance of setting intentions that allow for growth and flow, rather than rigid resolutions that can lead to disappointment. Tiffany highlights the significance of the journey towards achieving goals, the embodiment of desired energy, and the healing work necessary for personal transformation. She encourages listeners to regularly revisit and adjust their intentions throughout the year, aligning with their evolving selves and experiences.
Check out our Instagram and Tiktok: @spiritandsoulstudio
Tiffany's instagram: @heyimtiffanymarie
Shop and sign up for classes here: www.spiritandsoulstudio.com
Download our Intention Meditation App here
https://www.spiritandsoulstudio.com/intention