113. Feel Like You're Drowning in May? Try This 10-Minute Brain Reset for Peace in the Chaos
Release Date: 05/04/2025
113. Feel Like You're Drowning in May? Try This 10-Minute Brain Reset for Peace in the Chaos
Life Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset
May feels like a full-time job, doesn’t it? With school events, teacher gifts, end-of-year chaos, and summer prep—it’s no wonder your brain is in overdrive and your peace feels out of reach. In this short Renew and Rewire episode, I’ll walk you through a simple 5-minute brain reset to calm your nervous system, renew your mind, and realign with God’s peace—even in the middle of the May madness. You’ll learn how to: Use a neuroscience-backed mindset tool to stop spiraling Anchor your thoughts in truth using Scripture and identity work Reset your mental and emotional state in...
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112. The Brain-Based Secret to Thriving in Busy Seasons
Life Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset
Feeling overwhelmed by a busy schedule? This quick pep talk will help you reset. Whether you’re juggling kids, work, end-of-year events, or just feel stretched thin, this episode reveals the brain-based secret to staying grounded, present, and peaceful—no matter how full life gets. You’ll learn: Why your brain defaults to survival mode during stressful seasons How to work with your brain instead of against it One simple anchor habit that helps you regulate your nervous system, reconnect to your purpose, and thrive in the middle of the chaos This isn’t about adding more to your...
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111. Hear from God and Rewire Your Brain for Peace: Christian Brain Prime Meditation (Week 16)
Life Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset
Are you craving rest, peace, and a deeper connection with God? In today's episode, Faith-Based Mind Renewal: Hear from God and Rewire Your Brain for Peace, you'll experience a powerful Christian brain priming meditation designed to renew your mind, refresh your spirit, and help you hear God's voice more clearly. Through this guided practice, you’ll spend intentional time with the Lord, release your worries, practice gratitude, declare biblical affirmations, and visualize the peace-filled life God has for you. If you're ready to rewire your brain with God’s Word and step into His rest, this...
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110. Called But Second-Guessing? This 5-Minute Pep Talk Will Help
Life Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset
In this 5-minute faith-filled pep talk, we’re getting straight to the root of what’s really going on when you hesitate, overthink, or wait until you “feel ready” to step into your God-given purpose. If you’ve ever said: “I know God is calling me… but I still feel scared” “I want to move forward, but I keep second-guessing myself” “I just need more clarity before I act…” This quick episode is for you. You’ll learn: Why fear shows up when you get close to your calling (yes, even when you're sure it's from God) How your brain is wired to resist...
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109. Called But Not Confident? Your Brain Might Be the Problem
Life Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset
You had that moment—you were journaling, worshiping, maybe reading your Bible—and it all felt so clear. The calling. The next step. The vision God gave you. But then… real life hit. Decisions had to be made. Fear crept in. And now you’re second-guessing everything. Sound familiar? It’s not because you’re flaky. It’s not because you lack faith. 👉 It’s because your brain is doing what it’s wired to do: keep you safe. In this episode, I share a real story from this past weekend where that exact spiral happened to me—even as a coach who understands the brain! You’ll learn:...
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108. Don’t Just Read the Word—Let It Rewire You ( A Faith-Based Brain Prime- Week 15)
Life Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset
Do you know what the Bible says—but still struggle to believe it deep down? Maybe you’ve memorized verses about God’s love, your identity, and His promises... but your daily thoughts and feelings don’t reflect them. You’re not alone—and you’re not broken. You just have a human brain that needs to renew and rewire. In this guided practice episode, you’ll spend time in God’s presence using brain-based tools like gratitude, journaling, and visualization to help those truths sink deeper into your soul. This isn’t just about knowing the Word—it’s about experiencing it and...
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107. The enemy's favorite question: Who do you think you are?
Life Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset
Have you ever felt a deep nudge to start that dream, share your voice, or lead boldly—only to hear the lie whisper back: “Who do you think you are?” If so, this pep talk is for you. That question isn’t truth. It’s a tactic. In this episode, I’ll help you flip the script, declare who you really are as a daughter of the King, and understand why just saying truth isn’t enough—you need to rewire your brain to believe it. And I’ll show you how. 💥 If this lie has kept you stuck, it’s time to break free. Join the waitlist for Awaken the Dream, my high-touch belief-rewiring...
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106. You’re Saved—But Are You Free? The #1 Way Christians Reject Jesus
Life Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset
So you're a Christian—but are you unknowingly rejecting Jesus? In this powerful episode, we will cover the surprising way many believers are stopping short of what Christ died to give them. It’s not about disobedience or sin—it’s about what you’re not receiving. I'll share how Christians often accept salvation but reject the deeper gifts of Jesus: freedom, healing, restoration, and calling. And the #1 way this shows up? How you think and speak about yourself. If you’ve ever struggled with self-doubt, negative thoughts, or identity issues, this episode is for you. Learn how to...
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105. What Lights You Up? A Christian Brain Prime to Rediscover Your God-Given Desires
Life Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset
Has your quiet time with God started to feel more like a chore than a joy? If you’ve been stuck in obligation mode or lost touch with the things that make you feel truly alive, this episode is for you. In this brain-based Christian meditation, we’re flipping the script and bringing the fun back into your time with God. This is a guided brain priming practice designed to help you reconnect with what lights you up—your God-given desires, passions, and purpose. You’ll walk through reflective prompts to spark joy, play, and connection with the Lord, while activating the neuroscience behind...
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104. Can’t Make a Decision? This 5-Minute Pep Talk Will Help You Move Forward
Life Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset
Are you staring down a decision and feeling paralyzed by fear, overthinking, or the pressure to get it right? This 5-minute pep talk is exactly what you need. Whether you’re stuck in the swirl of indecision or waiting for a sign to move forward, this episode will help you shift your perspective, find peace, and take your next step in faith. Plus, I’ll pray over you and remind you of this powerful truth: God’s not waiting on your perfection—He’s just waiting on your yes. 🧠 Need more clarity and direction? Watch the free Goal Refresh Masterclass replay: 👉 💬 Want daily...
info_outlineMay feels like a full-time job, doesn’t it? With school events, teacher gifts, end-of-year chaos, and summer prep—it’s no wonder your brain is in overdrive and your peace feels out of reach. In this short Renew and Rewire episode, I’ll walk you through a simple 5-minute brain reset to calm your nervous system, renew your mind, and realign with God’s peace—even in the middle of the May madness.
You’ll learn how to:
-
Use a neuroscience-backed mindset tool to stop spiraling
-
Anchor your thoughts in truth using Scripture and identity work
-
Reset your mental and emotional state in just a few minutes a day
-
Rewire your brain by creating new thoughts + identity declarations for this busy season
Whether you’re feeling frazzled, overloaded, or just stretched too thin—this episode will give you practical help and spiritual encouragement to reset your month and reclaim your peace.
✨ Want help getting clarity and feeling strong again before summer hits?
Grab a one-time Align + Activate Coaching Session—a 60-minute 1:1 session to clarify your goals, identify what’s holding you back, and create a brain-aligned plan forward.
Spots are limited and only available for ONE WEEK in June. Don’t wait!
🎟 Book here: https://stan.store/reneebooe/p/activate
📲 Or head to @reneebooe on Instagram and click the link in my bio.
✨ Let this be the month you stop surviving and start living with clarity, intention, and peace.
🎧 Subscribe to the show so you never miss a Sunday brain reset.
💌 Share this with a friend who’s trying to hold it all together this month.
⭐️ Leave a review if this episode spoke to your heart—it means the world!