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124. Declutter Your Life With Sona Avetisyan

The Wholistic Vitality Podcast

Release Date: 10/02/2023

153. 2024 Year-End Reflections show art 153. 2024 Year-End Reflections

The Wholistic Vitality Podcast

In this empowering final episode of Season 4 of The Wholistic Vitality™ Podcast, Dr. Christine reflects on a transformative 2024 and shares profound insights for embracing 2025. From rebranding her personal and professional ventures to launching her 5th No.1 bestselling book Breathe. Heal. Surrender. and hosting impactful retreats in Bali and US, Dr. Christine emphasizes personal growth, spiritual alignment, and the power of surrender. She recounts her journey of healing, mentorship, and creating a global community focused on wholistic  wellness. As she looks ahead, she reveals her word...

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152. Letting Go & Forgiveness: Embracing Inner Peace and Healing  show art 152. Letting Go & Forgiveness: Embracing Inner Peace and Healing

The Wholistic Vitality Podcast

Here’s another episode of the Wholistic Vitality™ Podcast , Dr. Christine Manukyan dives deep into the transformative power of forgiveness as part of her holistic vitality framework. Forgiveness isn't about excusing the past, but rather liberating ourselves from it to create space for healing and inner peace. Dr. Christine outlines her six-step process from her book, Breathe. Heal. Surrender. Unlock Your Healing Journey: 8 Pillars to Reclaim Wholistic Vitality™ guiding listeners through steps such as acknowledging emotions, shifting perspectives, and practicing empathy. She also...

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151. Alignment: Embracing Harmony in Every Aspect of Life show art 151. Alignment: Embracing Harmony in Every Aspect of Life

The Wholistic Vitality Podcast

In this episode of the Wholistic Vitality™ Podcast, Dr. Christine Manukyan delves into the concept of "Alignment," the cornerstone of fulfillment and purpose in life, as part of the Vitality Framework. Drawing from her book Breathe. Heal. Surrender. Unlock Your Healing Journey: 8 Pillars to Reclaim Wholistic Vitality™, Dr. Christine explores the ten key areas of life that require alignment for true harmony: relationships, career, health, finances, creativity, spirituality, personal growth, leisure, contribution, and environment. She shares personal insights on finding balance, shedding...

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150. Transformation Begins Within: Breaking Generational Patterns show art 150. Transformation Begins Within: Breaking Generational Patterns

The Wholistic Vitality Podcast

In this eye-opening episode of the Wholistic Vitality™ Podcast, Dr. Christine Manukyan dives into part three of the Vitality Framework series, focusing on the letter T for "Transformation Begins Within." She explores how generational patterns, passed down through 12 to 17 generations, shape our beliefs and behaviors from conception. Dr. Manukyan shares her personal journey as an immigrant from Armenia, breaking deep-rooted cultural and financial patterns to create a new life in the U.S. She emphasizes the importance of healing both ourselves and past generations to build a legacy of...

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149. Inner Child Healing show art 149. Inner Child Healing

The Wholistic Vitality Podcast

Welcome back to the Wholistic Vitality™ Podcast with your host, Dr. Christine Manukyan. In this episode, part two of our eight-part series, we explore the transformative journey of inner child healing. Drawing from chapter five of her latest book, Breathe. Heal. Surrender. Unlock Your Healing Journey: Eight Pillars to Reclaim Your Wholistic Vitality™, she delves into how unhealed childhood traumas can shape our adult behaviors, relationships, and self-image. By acknowledging, nurturing, and healing our inner child, we can cultivate profound self-compassion, emotional resilience, and inner...

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148. Voicing Your Truth show art 148. Voicing Your Truth

The Wholistic Vitality Podcast

In this new episode of the The Wholistic Vitality™ Podcast, Dr. Christine Manukyan kicks off an empowering eight-part series based on her latest book, breathe. Heal. surrender. Unlock Your Healing Journey: Eight Pillars to Reclaim Your Wholistic Vitality™. Today’s focus is on “Voicing Your Truth,” a vital chapter that emphasizes the transformative power of speaking up for your own healing and empowerment. Drawing from her personal experiences growing up in a culture where women’s voices were often silenced, Dr. Christine explores how suppressing your truth can block your throat...

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147. Transform Your Life: Heal and Forgive with Manifestation Breathwork show art 147. Transform Your Life: Heal and Forgive with Manifestation Breathwork

The Wholistic Vitality Podcast

Welcome back, vibrant visionaries, to another transformative episode in The Wholistic Vitality™ Podcast. I am diving deep into the power of breathwork—a profound tool for manifestation and healing. In this episode, I share my journey from a career driven by ego to one fueled by soul-aligned purpose. In this session, you’ll explore the balance between the mind and body, learning how breathwork can release stuck emotions, create space for new possibilities, and guide you towards your true desires. My compassionate guidance will lead you through a three-part breath practice to help you...

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146. Reflecting on My 3-month Spiritual Sabbatical  show art 146. Reflecting on My 3-month Spiritual Sabbatical

The Wholistic Vitality Podcast

Welcome back to the The Wholistic Vitality™ Podcast! After a transformative three-month spiritual sabbatical, I return with renewed energy and clarity. In this special birthday episode, I reflect on my personal journey of healing and transformation over the past four years, from leaving her corporate career at 40 to embracing my calling as a wholistic™ healer. I dive deep into the lessons learned during my time off, emphasizing the importance of pausing, detoxing, and nurturing one's vitality. I also share my exciting plans for the future, including upcoming retreats and my commitment to...

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145. Breaking the Intergenerational Cycle with Dr. Pauline Peck show art 145. Breaking the Intergenerational Cycle with Dr. Pauline Peck

The Wholistic Vitality Podcast

In this new episode of the The Wholistic Vitality™ Podcast, Dr Pauline Yeghnazar Peck joins me for an insightful conversation about intergenerational and cultural trauma within immigrant communities, particularly for daughters of immigrants. We delve into  the significance of culturally informed therapy, the challenges of navigating mental health within families, and the vital need to break generational patterns for better emotional well-being. Dr. Pauline emphasizes  the need for culturally informed therapeutic practices and the empowerment that comes from understanding and...

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144. Introducing the Wholistic Pharmacist™ show art 144. Introducing the Wholistic Pharmacist™

The Wholistic Vitality Podcast

Today’s episode is a celebration of a remarkable milestone, the anniversary of my wellness practice and the introduction of The Wholistic Vitality™ Podcast. In this episode, I share my personal and professional evolution from a traditional pharmacist to a dedicated wholistic™ wellness coach. Also, this episode is packed with insights, stories of transformation, and the announcement of exciting new programs designed to help you find your path to vitality. Join me as we celebrate milestones, explore wholistic™ wellness, and embrace the journey of healing and transformation.   “I...

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More Episodes

In this new episode, I am beyond thrilled and honored to have the opportunity to engage in a captivating conversation with Sona Avetisyan, the decluttering guru. With her sheer expertise as a decluttering coach and organizing virtuoso, Sona has become an inspiration for all those seeking solace amidst chaos. With unwavering zeal, she passionately dedicates herself to helping overwhelmed moms regain control over their lives by eliminating both mental and physical clutter that impedes their progress. Sona's profound understanding of the struggles busy mothers face makes her exceptional at guiding them toward newfound clarity and freedom. By empowering these incredible women to reclaim their time and energy from trivial distractions, she enables them to embrace activities that genuinely enhance their overall quality of life. Trust me when I say it will be nothing short of an extraordinary experience delving into the depths of wisdom shared by our esteemed guest today! 

 

“I don’t believe in just doing an in-home organization job and leaving. My clients are really looking for a change. They want to change their habits and organization systems. So we talk through the whole process and really find a solution that works.”

 

  • Discover the profound impact a decluttered space and home organization can have on your life. 

  • Sonya will explain how a decluttered space becomes not only an aesthetically pleasing haven but also an emblematic representation of how well-organized aspects of our lives create harmony within ourselves — allowing us to tackle challenges head-on with renewed vigor and unwavering focus.

  • Learn how a clean environment can positively impact your mental health and improve your day-to-day life. 

  • Learn about her professional organizing services, mentorship program, and go-to self-care routine. 

 

Connect with Sona: 

 www.theminimalist.me 

Instagram: @theminimalist.me 

Facebook: SonaMinimalistPO

 

Quantum Wholistic Healing™ live event on October 14, 2023 in Glendale, CA

Save your seat https://www.storrieinstitute.com/quantum-wholistic-healing-liveevent

 

During this transformative energy healing event you will experience a combination of activities that nurture the mind, body, and spirit. You will walk away being a different person as you will experience growth, self-awareness, and a sense of renewal. During the book signing, each participant will receive an autographed copy of No.1 Bestselling book - Quantum Wholistic Healing™: Awaken Your Journey.

 

Opening Circle to establish a sense of unity and community Guided Meditation to help you relax, ground yourself, and become present in the moment Breathwork session to connect with your breath and release tension/energetic blocks Energy Clearing and Chakra Balancing to help you align your energy centers Sound Healing to help you relax and heal by harmonizing the body’s energy Group Sharing, Integration & Closing Circle Book Signing & Meet the Authors

 

Connect with Dr. Christine Manukyan

www.storrie.co

Email: [email protected]

LI: https://www.linkedin.com/in/dr-christine-manukyan/

IG: https://www.instagram.com/dr.christinemanukyan/

FB: https://www.facebook.com/drchristinemanukyan

 

Connect with STORRIE Institute™

www.storrieinstitute.com

Email: [email protected]

IG: https://www.instagram.com/storrie.institute/

FB: https://www.facebook.com/Storrie-Institute-104893301977544

Join our Facebook community - Energenics of Entrepreneurship https://www.facebook.com/groups/energeticsofentrepreneurship/

 

Connect with STORRIE Wellness™

www.storriewellness.com

Email: [email protected]

IG: https://www.instagram.com/storrie.wellness/

Join our Facebook Community - Quantum Wholistic Healing https://www.facebook.com/groups/quantumwholistichealing