153. 2024 Year-End Reflections
The Wholistic Vitality Podcast
In this empowering final episode of Season 4 of The Wholistic Vitality™ Podcast, Dr. Christine reflects on a transformative 2024 and shares profound insights for embracing 2025. From rebranding her personal and professional ventures to launching her 5th No.1 bestselling book Breathe. Heal. Surrender. and hosting impactful retreats in Bali and US, Dr. Christine emphasizes personal growth, spiritual alignment, and the power of surrender. She recounts her journey of healing, mentorship, and creating a global community focused on wholistic wellness. As she looks ahead, she reveals her word...
info_outline
152. Letting Go & Forgiveness: Embracing Inner Peace and Healing
The Wholistic Vitality Podcast
Here’s another episode of the Wholistic Vitality™ Podcast , Dr. Christine Manukyan dives deep into the transformative power of forgiveness as part of her holistic vitality framework. Forgiveness isn't about excusing the past, but rather liberating ourselves from it to create space for healing and inner peace. Dr. Christine outlines her six-step process from her book, Breathe. Heal. Surrender. Unlock Your Healing Journey: 8 Pillars to Reclaim Wholistic Vitality™ guiding listeners through steps such as acknowledging emotions, shifting perspectives, and practicing empathy. She also...
info_outline
151. Alignment: Embracing Harmony in Every Aspect of Life
The Wholistic Vitality Podcast
In this episode of the Wholistic Vitality™ Podcast, Dr. Christine Manukyan delves into the concept of "Alignment," the cornerstone of fulfillment and purpose in life, as part of the Vitality Framework. Drawing from her book Breathe. Heal. Surrender. Unlock Your Healing Journey: 8 Pillars to Reclaim Wholistic Vitality™, Dr. Christine explores the ten key areas of life that require alignment for true harmony: relationships, career, health, finances, creativity, spirituality, personal growth, leisure, contribution, and environment. She shares personal insights on finding balance, shedding...
info_outline
150. Transformation Begins Within: Breaking Generational Patterns
The Wholistic Vitality Podcast
In this eye-opening episode of the Wholistic Vitality™ Podcast, Dr. Christine Manukyan dives into part three of the Vitality Framework series, focusing on the letter T for "Transformation Begins Within." She explores how generational patterns, passed down through 12 to 17 generations, shape our beliefs and behaviors from conception. Dr. Manukyan shares her personal journey as an immigrant from Armenia, breaking deep-rooted cultural and financial patterns to create a new life in the U.S. She emphasizes the importance of healing both ourselves and past generations to build a legacy of...
info_outline
149. Inner Child Healing
The Wholistic Vitality Podcast
Welcome back to the Wholistic Vitality™ Podcast with your host, Dr. Christine Manukyan. In this episode, part two of our eight-part series, we explore the transformative journey of inner child healing. Drawing from chapter five of her latest book, Breathe. Heal. Surrender. Unlock Your Healing Journey: Eight Pillars to Reclaim Your Wholistic Vitality™, she delves into how unhealed childhood traumas can shape our adult behaviors, relationships, and self-image. By acknowledging, nurturing, and healing our inner child, we can cultivate profound self-compassion, emotional resilience, and inner...
info_outline
148. Voicing Your Truth
The Wholistic Vitality Podcast
In this new episode of the The Wholistic Vitality™ Podcast, Dr. Christine Manukyan kicks off an empowering eight-part series based on her latest book, breathe. Heal. surrender. Unlock Your Healing Journey: Eight Pillars to Reclaim Your Wholistic Vitality™. Today’s focus is on “Voicing Your Truth,” a vital chapter that emphasizes the transformative power of speaking up for your own healing and empowerment. Drawing from her personal experiences growing up in a culture where women’s voices were often silenced, Dr. Christine explores how suppressing your truth can block your throat...
info_outline
147. Transform Your Life: Heal and Forgive with Manifestation Breathwork
The Wholistic Vitality Podcast
Welcome back, vibrant visionaries, to another transformative episode in The Wholistic Vitality™ Podcast. I am diving deep into the power of breathwork—a profound tool for manifestation and healing. In this episode, I share my journey from a career driven by ego to one fueled by soul-aligned purpose. In this session, you’ll explore the balance between the mind and body, learning how breathwork can release stuck emotions, create space for new possibilities, and guide you towards your true desires. My compassionate guidance will lead you through a three-part breath practice to help you...
info_outline
146. Reflecting on My 3-month Spiritual Sabbatical
The Wholistic Vitality Podcast
Welcome back to the The Wholistic Vitality™ Podcast! After a transformative three-month spiritual sabbatical, I return with renewed energy and clarity. In this special birthday episode, I reflect on my personal journey of healing and transformation over the past four years, from leaving her corporate career at 40 to embracing my calling as a wholistic™ healer. I dive deep into the lessons learned during my time off, emphasizing the importance of pausing, detoxing, and nurturing one's vitality. I also share my exciting plans for the future, including upcoming retreats and my commitment to...
info_outline
145. Breaking the Intergenerational Cycle with Dr. Pauline Peck
The Wholistic Vitality Podcast
In this new episode of the The Wholistic Vitality™ Podcast, Dr Pauline Yeghnazar Peck joins me for an insightful conversation about intergenerational and cultural trauma within immigrant communities, particularly for daughters of immigrants. We delve into the significance of culturally informed therapy, the challenges of navigating mental health within families, and the vital need to break generational patterns for better emotional well-being. Dr. Pauline emphasizes the need for culturally informed therapeutic practices and the empowerment that comes from understanding and...
info_outline
144. Introducing the Wholistic Pharmacist™
The Wholistic Vitality Podcast
Today’s episode is a celebration of a remarkable milestone, the anniversary of my wellness practice and the introduction of The Wholistic Vitality™ Podcast. In this episode, I share my personal and professional evolution from a traditional pharmacist to a dedicated wholistic™ wellness coach. Also, this episode is packed with insights, stories of transformation, and the announcement of exciting new programs designed to help you find your path to vitality. Join me as we celebrate milestones, explore wholistic™ wellness, and embrace the journey of healing and transformation. “I...
info_outlineIn this new episode of the The Wholistic Vitality™ Podcast, Dr. Christine Manukyan kicks off an empowering eight-part series based on her latest book, breathe. Heal. surrender. Unlock Your Healing Journey: Eight Pillars to Reclaim Your Wholistic Vitality™. Today’s focus is on “Voicing Your Truth,” a vital chapter that emphasizes the transformative power of speaking up for your own healing and empowerment. Drawing from her personal experiences growing up in a culture where women’s voices were often silenced, Dr. Christine explores how suppressing your truth can block your throat chakra, leading to emotional and physical ailments. She discusses how finding her voice was crucial in setting boundaries, regulating her nervous system, and ultimately reclaiming her authentic self.
“It takes courage and vulnerability to confront our deepest hurts, but it is essential for our healing journey. Healing is about finding your own voice and voicing your truth.”
Let’s explore:
-
Voicing Your Truth for Healing and Empowerment: Dr. Christine highlights the importance of speaking up as the foundational pillar in her vitality framework. Suppressing one’s truth, especially for women, can lead to emotional and physical health issues, including blocked energy centers like the throat chakra.
-
Cultural and Personal Experiences of Silence: Drawing from her upbringing in Armenia, Dr. Christine discusses how cultural norms suppressed women's voices, including her own family’s experiences, and how overcoming these generational patterns allowed her to reclaim her voice and set boundaries.
-
Reflecting on Communication Patterns: Dr. Christine encourages listeners to reflect on their communication habits, explore the limiting beliefs that prevent them from expressing themselves authentically, and challenge fears that may be holding them back from voicing their truth.
Grab your copy of Breathe. Heal. Surrender. Unlock Your Healing Journey: 8 Pillars to Reclaim Wholistic Vitality™ on Amazon today and start your transformative journey!
Connect with Dr. Christine Manukyan:
Website: www.drchristinemanukyan.com
Email: [email protected]
Linkedin: https://www.linkedin.com/in/dr-christine-manukyan/
Instagram: @the.wholistic.pharmacist
Facebook: https://www.facebook.com/drchristinemanukyan
Youtube: https://www.youtube.com/@DrChristineManukyan
Join Wholistic Vitality™ community on FB: www.facebook.com/groups/wholisticvitality/
Ready to transform your life? Join our limited-access beta group for the Wholistic Vitality™ Journey today! Don’t miss your chance to be part of this transformative experience. Click the link: https://drchristinemanukyan.com/the-wholistic-vitality-journey/