Libsyn Directory

131. Gut Health Optimization with Functional Dietitian Tara Durden

Release Date: 11/20/2023

147. Transform Your Life: Heal and Forgive with Manifestation Breathwork

The Wholistic Vitality Podcast

Welcome back, vibrant visionaries, to another transformative episode in The Wholistic Vitality™ Podcast. I am diving deep into the power of breathwork—a profound tool for manifestation and healing. In this episode, I share my journey from a career driven by ego to one fueled by soul-aligned purpose. In this session, you’ll explore the balance between the mind and body, learning how breathwork can release stuck emotions, create space for new possibilities, and guide you towards your true desires. My compassionate guidance will lead you through a three-part breath practice to help you...

146. Reflecting on My 3-month Spiritual Sabbatical

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145. Breaking the Intergenerational Cycle with Dr. Pauline Peck

The Wholistic Vitality Podcast

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144. Introducing the Wholistic Pharmacist™

The Wholistic Vitality Podcast

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143. Redefining Health Care with Dr. Christine Manukyan

The Wholistic Vitality Podcast

In this new episode of The Wholistic Vitality™ Podcast, Michele Waterman and I dive deeper into the concept of wholistic™ health, personal transformation, and self-advocacy in healthcare. Our discussion also delves into practical tips for embracing a holistic lifestyle and the importance of informed self-care and the importance of going beyond traditional pharmaceutical solutions to explore the root causes of health issues and leveraging holistic practices like functional medicine, neuro breathwork, and lifestyle changes. We also touch on the importance of questioning and understanding the...

142. YES YOU CAN with Yogi Flight School Founder Nathania Stambouli

The Wholistic Vitality Podcast

In this another episode of The Wholistic Vitality™ Podcast, Nathania Stambouli joins me to explore the context of transformation, empowerment, and personal growth through overcoming limiting beliefs. She shares her inspiring journey which transformed her life from feeling trapped in a corporate job to thriving as a yoga instructor and entrepreneur. Discover how Nathania's story, alongside the insightful commentary of our host, ignites a flame within, urging listeners to challenge their limiting beliefs, take bold steps towards their dreams, and live life with purpose and...

141. Manifestation Mastery: 5 Steps to Unlock the Magic

The Wholistic Vitality Podcast

In this new episode of The Wholistic Vitality™ Podcast, I explore the concept of aligning your energy with your aspirations, understanding the power of manifestation, and learning practical steps to attract what you truly desire. I share valuable insights on increasing your vibrancy, aligning your vision with your true identity, expanding your capacity to receive, and bending time to achieve your goals faster. You'll also learn about the importance of taking aligned actions and the transformative power of trusting and surrendering to the process. Whether you're watching live on YouTube,...

140. Transform Your Health, Transform Your Business: 3 Steps to Overcome Overwhelm

The Wholistic Vitality Podcast

In this new episode of the The Wholistic Vitality™ Podcast, I talk about regulating the nervous system and transforming health and overall well-being emphasizing that managing stress and emotional overwhelm is crucial for preventing disease and improving life quality. I advocate for a transformational approach to health that not only impacts personal well-being but also extends to enhancing business and professional life. This episode underscores the journey of healing as a continuous, intentional process that requires active participation, community support, and a shift in personal...

139. Influence Unlocked: Mastering Impactful Influence for Entrepreneurs

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If you're seeking to deepen your understanding of impactful influencing and discover ways to harness your leadership potential, regardless of your title or position, today’s episode of The Wholistic Vitality™ Podcast is perfect for you. This episode is a treasure trove for entrepreneurs, visionary leaders, and anyone eager to make a meaningful impact within their community and beyond. I dive deeper into the art of authentic storytelling, the importance of creating resonant content, the role of thought leadership in today's AI-driven landscape, and strategies for leveraging community and...

138. How I Manifested Meeting Jamie Kern Lima

The Wholistic Vitality Podcast

Today's episode of The Wholistic Vitality™ Podcast is about personal transformation, the power of manifestation, and the journey towards self-discovery and fulfillment. I detail how I manifested an encounter with my idol, navigated doubts and hurdles to pursue my dreams, and embraced the unpredictable twists of fate with openness and grace. It's a testament to the profound impact of mentorship, community, and the inner work that propels us forward. Whether you’re seeking motivation to take that next step in your own journey, or simply love a good story of dreams realized, this episode...

More Episodes

Today we're talking all things gut health with Tara Durden. Tara is a bestselling author (Quantum Wholistic Healing™: Awaken Your Journey) and a Functional Registered Dietitian-Nutritionist specializing in women’s health. She has dedicated herself to guiding and supporting hundreds of women who struggle with hormonal and digestive issues, using a functional and sustainable approach to optimize their overall well-being. Tara's story is even more inspiring because she discovered her true passion for helping others through nutrition after initially pursuing a career as a Speech Pathologist. It was during this time that the universe intervened, redirecting her path toward becoming an expert in nutrition.

Tara's experience with chronic dieting and long-term use of birth control sparked within her the desire to heal not only herself but also empower other women struggling with similar issues related to hormones and gut health. By adopting a functional nutrition approach tailored specifically for her body, she successfully optimized both aspects of her well-being. Now feeling happier than ever before - even as she embarks on motherhood once again - Tara exudes boundless enthusiasm when assisting women on their journey towards feeling their absolute best.

“Our body remembers the way we talk to ourselves. Our healing journey is going to take longer if we do not give ourselves permission to love ourselves and be okay with not being perfect. ”

Learn more about Tara’s journey to become a Functional Dietian.
Find out how our gut health affects our overall wellbeing.
Learn how your self-talk can affect your body and its healing process.
Discover how to heal your gut health through food.
Understand how healing your gut health can positively impact the rest of your life.
Understand if you may be in need of a Functional Dietian like Tara.