137. Unlocking Wholistic Vitality™: How to Overcome Overwhelm & Align with Your Vision

Today’s episode of The Wholistic Vitality™ Podcast is about exploring the importance of  wholistic vitality™  for entrepreneurs and visionary leaders, focusing on achieving a balance between personal well-being and professional success. I also touch on the necessity for entrepreneurs, especially those in the coaching space, to apply the tools and modalities they use in their business to themselves first, ensuring alignment and transformative experiences. I also break down what the wholistic vitality™ blueprint looks like, as a comprehensive approach to living a balanced life, covering aspects like voicing one's truth, inner child healing, transformation, and aligning with one's purpose.

Overall, this episode is about creating space for growth, healing, and transformation, both personally and professionally, through a wholisti​​c™  and aligned approach to vitality.

“Most of the time we want to get there as fast as possible. We live in this fast-paced society. And we have to remind ourselves, this is not a sprint, it's a marathon, someone who has ran three marathons myself. This is a journey that I have to constantly remind myself, it's not a sprint, it's a marathon. To learn how to stock your goals will take away that overwhelm, will take away that exhaustion, will take away that second guessing. Am I doing this, right? Because you're focusing on one thing at a time, one goal at a time. You're operating for a more aligned vision and that also you're aligned with how you're doing business with a regulated nervous system versus being so overwhelmed with so many things and so many demands.”

In this episode, let’s dig deeper:

• The necessity for entrepreneurs, especially those in the coaching space, to apply the tools and modalities they use in their business to themselves first, ensuring alignment and transformative experiences.

• Key Questions for Reflection:

• Identifying the biggest barriers blocking individuals or their clients from achieving desired results, with a focus on internal blocks like overwhelm, burnout, and comparison with others.

• Discovering the missing link that has led to success for themselves and their clients, with examples like the mind-body connection and aligning actions with higher vibrancy rather than ego.

• The holistic vitality blueprint, which encompasses various aspects such as voicing your truth, inner child healing, transformation, alignment with purpose, letting go and forgiveness, intuitive and intentional living, trust and surrender, and yielding to holistic vitality.

 

 

Connect with Dr. Christine Manukyan:

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