DECIDE: How Leaders Stop Self-Sabotage Under Pressure | Ep. 164
Release Date: 02/02/2026
The Life Audit Nobody Teaches You (But Every High Performer Needs) | Ep. 181
XPAND CAPACITY™
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Introducing Xpand Capacity™ Reset: A 22-Day Nervous System & Identity Expansion | Ep. 180
XPAND CAPACITY™
Your nervous system is running the show — and if it's dysregulated, so is everything else. Your decisions. Your revenue. Your relationships. Your capacity to receive what you've worked so hard to build. In this episode, I'm pulling back the curtain on the exact framework I use with 7, 8, and 9-figure founders to break through the invisible ceiling that no strategy, supplement, or success hack has been able to touch. I'm walking you through the 5R Protocol — the five-step process at the heart of the 22-Day Xpand Capacity™ Reset: Recognize — identify the dysregulation patterns...
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Healing Beyond The Prescription: Intimate Interview With Dr. Samantha Harte | Ep. 179
XPAND CAPACITY™
One man in his 40s walks out of the hospital with more than 20 prescriptions and we can’t stop thinking about what that says about modern healthcare. We sit down with Dr. Christine, a former hospital pharmacist who made a radical career pivot from dispensing meds to practicing holistic healing, functional medicine, and nervous system work. Together, we unpack the moment an identity breaks, the fear that follows, and the freedom that comes when you finally admit, “This isn’t who I am anymore.” We go deep on prevention and root cause healing: how stress, sleep, trauma, and trapped...
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Burnout to Capacity: How Overwhelm Costs High Performers Millions | Ep. 178
XPAND CAPACITY™
You're not lazy. You're not weak. You're dysregulated — and it's costing you more than you know. In this episode, I sit down for a raw, unfiltered conversation about what burnout really is, why it lives in the body long before it shows up in your bank account, and why the highest-performing women I know are making their worst decisions from a place of complete nervous system collapse. We go deep on functional freeze — what it looks like, why it's so easy to miss, and why so many high performers mistake it for discipline. We talk about how emotions don't just affect your mood — they...
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The Pivot: Unbecoming to Become my Billion-Dollar Identity™ | Ep. 177
XPAND CAPACITY™
Episode Title: The Pivot: Unbecoming to Become My Billion-Dollar Identity™ What does it actually cost to stop performing a life that was never yours? In this episode, I'm pulling back the curtain on the pivot — the real one. The one that didn't look like a strategy. It looked like surrender. I share how I invested $650K into myself — not into a business, not into a brand — into the unbecoming. Into stripping away the identity that was keeping me stuck, safe, and small. I talk about what that actually meant, what I had to walk away from, and why I'd do it again without hesitation. ...
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Deciding While Drowning: What Overwhelm Does to Your Brain | Ep. 176
XPAND CAPACITY™
Episode Description Your brain literally goes offline when you're overwhelmed — and most people are making their biggest decisions from that state right now. In this episode, we break down exactly what happens to your brain and body when you're in overwhelm, why your decision-making gets hijacked, and what it actually takes to lead from a regulated, expansive state instead of a survival one. What You'll Learn In this episode, we cover three things most high-performers have never been taught about their own nervous system: The Neuroscience of Overwhelm — When stress floods your system...
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Your Nervous System Is Deciding Your Life (Before You Do) | Ep. 175
XPAND CAPACITY™
Welcome back to Xpand Capacity™ I want to start with something that might challenge the way you see yourself… You think you’re making decisions. You think you’re choosing your next move. You think you’re in control. But the truth is… your nervous system has already decided before you even become aware of it. Every reaction, every hesitation, every “gut feeling” you call intuition… a lot of it is actually your nervous system scanning for safety. And it does this in milliseconds. Before your mind can analyze, before you can apply strategy, before logic even enters the room…...
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Faith in the Void: My 7-Day Water Fast and the Birth of Bali Xpand Xperience™ | Ep. 174
XPAND CAPACITY™
EPISODE SUMMARY What happens when you step away from everything for seven days with nothing but water, silence, and faith? In this episode, Dr. Christine walks through her transformational seven-day spiritual water fast — and how it became the blueprint for the Xpand Xperience™ Bali Immersion she's launching in May. You'll hear about the clarity that emerges in stillness, the love and gratitude that flooded her heart when she finally quieted the noise, and how honoring her mentors' wisdom led her to design an experience that goes beyond coaching — it's a complete nervous system...
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Build It Right or Pay for It Later: The Energy Behind Your Success | Ep. 173
XPAND CAPACITY™
In this episode, we explore the hidden truth behind success that most entrepreneurs overlook: the energy you build from determines the price you pay to sustain it. Dr. Christine shares her personal journey of leaving her career in 2020, scaling quickly from a place of hustle and survival, and realizing that external success doesn’t always match internal capacity. She opens up about the cost of building from pressure, the identity and nervous system gaps that surfaced as her business grew, and why strategy alone is never enough. After investing over $500,000 into her own healing and taking an...
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When Success Feels Unsafe: Expanding Your Capacity to Receive | Ep. 172
XPAND CAPACITY™
You just hit a massive milestone… and instead of fully celebrating, something feels off. A quiet voice creeps in: Was I too much? Did I take up too much space? Do I really deserve this? In this deeply honest episode, I share what happened after I stepped onto a stage in front of 50,000 people at Tony Robbins Unleash the Power Within, a full-circle moment years in the making. From walking away from my career at Cedars-Sinai…to doing the inner work, the healing, the becoming…to returning to that same stage not as a participant, but as a speaker. It should have felt like pure celebration....
info_outlineDECIDE: How Leaders Stop Self-Sabotage Under Pressure
Most leaders don’t fail because they lack intelligence, discipline, or strategy.
They fail because they’re making high-stakes decisions from a dysregulated nervous system.
When pressure is high, time is tight, and the nervous system is overwhelmed, the body is not optimized for clarity. It’s optimized for survival. And survival mode doesn’t just affect how you feel. It directly shapes the decisions you make, often in ways that quietly sabotage your health, your relationships, and your long-term success.
In this episode, we explore why regulation must come before decision-making, especially for leaders operating at a high level.
What You’ll Learn in This Episode
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Why smart, capable leaders still make decisions they later regret
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How stress narrows perception and drives short-term thinking
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The difference between survival-based decisions and regulated leadership
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Why strategy doesn’t stick when the nervous system doesn’t feel safe
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How regulation rebuilds self-trust and executive capacity
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Why fewer, cleaner decisions outperform constant action
The Real Reason Smart Leaders Make Bad Decisions
Under stress, the nervous system perceives threat and narrows your world.
The brain prioritizes immediate relief over long-term vision.
This is when leaders:
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Rush decisions just to escape discomfort
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Overcommit and later resent the commitment
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Say yes when their body is clearly saying no
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Avoid decisions and label it “being strategic”
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Chase new tactics, experts, or pivots hoping clarity will arrive later
This isn’t a mindset problem.
It’s physiology.
A dysregulated nervous system cannot access discernment. It can only access protection.
Survival Mode vs Regulated Leadership
Survival mode asks:
“How do I get out of this discomfort right now?”
Regulated leadership asks:
“What decision serves my future self, my health, and my vision?”
When you’re regulated:
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You tolerate uncertainty without panicking
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You stop confusing urgency with importance
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You respond instead of reacting
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You allow discomfort without letting it drive the decision
This is where self-trust is rebuilt.
Why Strategy Doesn’t Stick Without Regulation
Many high performers say, “I know what I should be doing, but I’m not doing it.”
That’s not laziness.
It’s not lack of discipline.
And it’s not self-sabotage in the way most people think.
It’s strategy being layered onto a nervous system that doesn’t feel safe.
When the body doesn’t feel safety, it resists.
Not because the strategy is wrong, but because it doesn’t feel sustainable.
Your body always votes.
And it always wins.
Regulated Decision-Making Is a Leadership Skill
Leaders who scale without burning out aren’t making more decisions.
They’re making fewer, cleaner decisions from regulated states.
They pause before responding.
They don’t decide from emotional spikes.
They let their nervous system settle before committing.
That pause isn’t weakness.
It’s executive capacity.
Regulation is pillar one.
Decision-making is pillar two.
Performance only comes after that.
Key Takeaway
If your decisions feel heavy, reactive, or misaligned, the answer isn’t more strategy.
It’s learning how to regulate before you decide.
Because how you decide determines how you lead.