loader from loading.io

142. YES YOU CAN with Yogi Flight School Founder Nathania Stambouli

The Wholistic Vitality Podcast

Release Date: 04/29/2024

153. 2024 Year-End Reflections show art 153. 2024 Year-End Reflections

The Wholistic Vitality Podcast

In this empowering final episode of Season 4 of The Wholistic Vitality™ Podcast, Dr. Christine reflects on a transformative 2024 and shares profound insights for embracing 2025. From rebranding her personal and professional ventures to launching her 5th No.1 bestselling book Breathe. Heal. Surrender. and hosting impactful retreats in Bali and US, Dr. Christine emphasizes personal growth, spiritual alignment, and the power of surrender. She recounts her journey of healing, mentorship, and creating a global community focused on wholistic  wellness. As she looks ahead, she reveals her word...

info_outline
152. Letting Go & Forgiveness: Embracing Inner Peace and Healing  show art 152. Letting Go & Forgiveness: Embracing Inner Peace and Healing

The Wholistic Vitality Podcast

Here’s another episode of the Wholistic Vitality™ Podcast , Dr. Christine Manukyan dives deep into the transformative power of forgiveness as part of her holistic vitality framework. Forgiveness isn't about excusing the past, but rather liberating ourselves from it to create space for healing and inner peace. Dr. Christine outlines her six-step process from her book, Breathe. Heal. Surrender. Unlock Your Healing Journey: 8 Pillars to Reclaim Wholistic Vitality™ guiding listeners through steps such as acknowledging emotions, shifting perspectives, and practicing empathy. She also...

info_outline
151. Alignment: Embracing Harmony in Every Aspect of Life show art 151. Alignment: Embracing Harmony in Every Aspect of Life

The Wholistic Vitality Podcast

In this episode of the Wholistic Vitality™ Podcast, Dr. Christine Manukyan delves into the concept of "Alignment," the cornerstone of fulfillment and purpose in life, as part of the Vitality Framework. Drawing from her book Breathe. Heal. Surrender. Unlock Your Healing Journey: 8 Pillars to Reclaim Wholistic Vitality™, Dr. Christine explores the ten key areas of life that require alignment for true harmony: relationships, career, health, finances, creativity, spirituality, personal growth, leisure, contribution, and environment. She shares personal insights on finding balance, shedding...

info_outline
150. Transformation Begins Within: Breaking Generational Patterns show art 150. Transformation Begins Within: Breaking Generational Patterns

The Wholistic Vitality Podcast

In this eye-opening episode of the Wholistic Vitality™ Podcast, Dr. Christine Manukyan dives into part three of the Vitality Framework series, focusing on the letter T for "Transformation Begins Within." She explores how generational patterns, passed down through 12 to 17 generations, shape our beliefs and behaviors from conception. Dr. Manukyan shares her personal journey as an immigrant from Armenia, breaking deep-rooted cultural and financial patterns to create a new life in the U.S. She emphasizes the importance of healing both ourselves and past generations to build a legacy of...

info_outline
149. Inner Child Healing show art 149. Inner Child Healing

The Wholistic Vitality Podcast

Welcome back to the Wholistic Vitality™ Podcast with your host, Dr. Christine Manukyan. In this episode, part two of our eight-part series, we explore the transformative journey of inner child healing. Drawing from chapter five of her latest book, Breathe. Heal. Surrender. Unlock Your Healing Journey: Eight Pillars to Reclaim Your Wholistic Vitality™, she delves into how unhealed childhood traumas can shape our adult behaviors, relationships, and self-image. By acknowledging, nurturing, and healing our inner child, we can cultivate profound self-compassion, emotional resilience, and inner...

info_outline
148. Voicing Your Truth show art 148. Voicing Your Truth

The Wholistic Vitality Podcast

In this new episode of the The Wholistic Vitality™ Podcast, Dr. Christine Manukyan kicks off an empowering eight-part series based on her latest book, breathe. Heal. surrender. Unlock Your Healing Journey: Eight Pillars to Reclaim Your Wholistic Vitality™. Today’s focus is on “Voicing Your Truth,” a vital chapter that emphasizes the transformative power of speaking up for your own healing and empowerment. Drawing from her personal experiences growing up in a culture where women’s voices were often silenced, Dr. Christine explores how suppressing your truth can block your throat...

info_outline
147. Transform Your Life: Heal and Forgive with Manifestation Breathwork show art 147. Transform Your Life: Heal and Forgive with Manifestation Breathwork

The Wholistic Vitality Podcast

Welcome back, vibrant visionaries, to another transformative episode in The Wholistic Vitality™ Podcast. I am diving deep into the power of breathwork—a profound tool for manifestation and healing. In this episode, I share my journey from a career driven by ego to one fueled by soul-aligned purpose. In this session, you’ll explore the balance between the mind and body, learning how breathwork can release stuck emotions, create space for new possibilities, and guide you towards your true desires. My compassionate guidance will lead you through a three-part breath practice to help you...

info_outline
146. Reflecting on My 3-month Spiritual Sabbatical  show art 146. Reflecting on My 3-month Spiritual Sabbatical

The Wholistic Vitality Podcast

Welcome back to the The Wholistic Vitality™ Podcast! After a transformative three-month spiritual sabbatical, I return with renewed energy and clarity. In this special birthday episode, I reflect on my personal journey of healing and transformation over the past four years, from leaving her corporate career at 40 to embracing my calling as a wholistic™ healer. I dive deep into the lessons learned during my time off, emphasizing the importance of pausing, detoxing, and nurturing one's vitality. I also share my exciting plans for the future, including upcoming retreats and my commitment to...

info_outline
145. Breaking the Intergenerational Cycle with Dr. Pauline Peck show art 145. Breaking the Intergenerational Cycle with Dr. Pauline Peck

The Wholistic Vitality Podcast

In this new episode of the The Wholistic Vitality™ Podcast, Dr Pauline Yeghnazar Peck joins me for an insightful conversation about intergenerational and cultural trauma within immigrant communities, particularly for daughters of immigrants. We delve into  the significance of culturally informed therapy, the challenges of navigating mental health within families, and the vital need to break generational patterns for better emotional well-being. Dr. Pauline emphasizes  the need for culturally informed therapeutic practices and the empowerment that comes from understanding and...

info_outline
144. Introducing the Wholistic Pharmacist™ show art 144. Introducing the Wholistic Pharmacist™

The Wholistic Vitality Podcast

Today’s episode is a celebration of a remarkable milestone, the anniversary of my wellness practice and the introduction of The Wholistic Vitality™ Podcast. In this episode, I share my personal and professional evolution from a traditional pharmacist to a dedicated wholistic™ wellness coach. Also, this episode is packed with insights, stories of transformation, and the announcement of exciting new programs designed to help you find your path to vitality. Join me as we celebrate milestones, explore wholistic™ wellness, and embrace the journey of healing and transformation.   “I...

info_outline
 
More Episodes

In this another episode of The Wholistic Vitality™ Podcast, Nathania Stambouli joins me to explore the context of transformation, empowerment, and personal growth through overcoming limiting beliefs. She shares her inspiring journey which transformed her life from feeling trapped in a corporate job to thriving as a yoga instructor and entrepreneur. 

 

Discover how Nathania's story, alongside the insightful commentary of our host, ignites a flame within, urging listeners to challenge their limiting beliefs, take bold steps towards their dreams, and live life with purpose and passion. Get ready to be motivated, empowered, and inspired to rewrite your own narrative and embark on a journey of self-discovery and growth.

 

“Look at the urgency of your life. Life is now you don't know about tomorrow, you don't know about 15 minutes from now. So you can either give your power to your fear into your “I'm not ready”, or you can leap and you can trust that this wouldn't be showing up in front of you right now and you wouldn't be afraid of it if there wasn't freaking magic for you on the other side. So stop wasting time waiting to be ready and start getting ready by doing”- Nathania

 

Key takeaways to explore:

  • The significance of embracing change and stepping out of comfort zones as a crucial step towards personal growth and transformation.

  • The importance of overcoming limiting beliefs. Nathania’s journey illustrates how changing one's mindset can lead to profound life changes.

  • The critical role of community and support in overcoming challenges and pursuing personal goals, highlighting how relationships can empower individuals to achieve greater success.

  • The idea that physical activities, like yoga, are not just for physical well-being but are also powerful tools for mental and emotional strength, helping individuals to stand strong in other areas of life.

  • The journey doesn’t end with one change; it’s about continuously adapting, learning, and growing. The concept of "life is now" encourages immediate action towards personal aspirations.

  • They discuss how fear should not always be seen as a barrier but rather as a sign that there is significant personal growth on the other side of that fear.

  • Nathania illustrates how teaching others not only empowers the learner but also reinforces the teacher’s own growth and understanding, creating a cycle of positive reinforcement.

 

About the Guest:

 

Nathania Stambouli is the founder & CEO of Yogi Flight School, an online program that teaches aspiring yoga ninjas to slay their limiting beliefs and take their yoga practice onto their hands and upside down (think ninja tricks!) so they can finally flow into any pose with ease.

 

She is also the founder & CEO of SoulTribe Adventures, an international retreat company that aims to take people out of their comfort zone with transformational exercises, discussions and excursions.

 

Wherever she goes, Nathania's mission is to help people break through limiting beliefs, slay their stories of "I Can't" to step fully into YES I CAN! Nathania believes we have the capacity to create a reality we love when we dare to walk into the fire and do the work. She is a champion for those who aren't sure they have what it takes to change their life, to teach you that YES YOU CAN and to show you the way.

 

Connect with Nathania:

Instagram: @yogiflightschool

Website: https://www.yogiflightschool.com/ 

http://www.soultribeadventures.com/



Connect with Dr. Christine Manukyan:

Website: www.drchristinemanukyan.com 

Email: [email protected]

Linkedin: https://www.linkedin.com/in/dr-christine-manukyan/

Instagram: https://www.instagram.com/dr.christinemanukyan/

Facebook: https://www.facebook.com/drchristinemanukyan

Youtube: https://www.youtube.com/@DrChristineManukyan 

 

Join Wholistic Vitality™ community on FB: www.facebook.com/groups/wholisticvitality/

Ready to transform your life? Join our limited-access beta group for the Wholistic Vitality™ Journey today! Don’t miss your chance to be part of this transformative experience. Click the link: https://drchristinemanukyan.com/the-wholistic-vitality-journey/