Anti New Year, New Me
Street Parking Podcast
Don’t let a calendar dictate your consistency. Don’t look for the reasons you “can’t” commit to being your healthiest self NOW rather than later. And while you’re at it, don’t let anyone tell you Die Hard isn’t a Christmas movie. Join us for the ANTI-New Year, New Me Challenge as we commit to our consistency.
info_outline
Mindset Deep Dive | Five Essential Psychological Skills
Street Parking Podcast
Join coaches Bill Anthes and Daniel Hong, as they we explore the five essential psychological skills that can elevate your mindset and drive success in any area of life.
info_outline
10 Physical Skills + 5 Psychological Essentials in Training and Life
Street Parking Podcast
Join Miranda in talking about the 10 general physical skills and also 5 essentials of mindset that we can intentionally build into our training to ensure a fitness that prepares us for whatever life throws our way!!
info_outline
Fitness Freedom: Isolation Movements in Training
Street Parking Podcast
What is your belief around isolation or "bodybuilding" type movements in your training? Are bicep curls and triceps extensions blasphemy? Or do you see these movements as critical? Can you gain aesthetics, fitness, or consistency without them??? We have some thoughts...so Dive in with Miranda and Julian as they are joing by our newest Street Parking Coach, Danny Lopez.
info_outline
VARIED. Not Random.
Street Parking Podcast
Great programming requires both science and art. It's a balance of understanding movement, intensity, and the mental side with creatively and elegantly designing workouts that deliver real results and allow for engagement and consistency. And I love it. Spent over an hour today talking about variance. Why it's critical to well rounded - "ready for anything" - fitness, and how you can start to look at your workouts through that lens. True variance cannot be "random", but must be carefully crafted to fill in gaps, expand the margins of our experience, and (as best as possible) prevent bias in...
info_outline
Intensity in Training | Miranda Alcaraz
Street Parking Podcast
Everyone works out with a goal in mind: get stronger, get faster, etc.. In this podcast, Miranda talks about the ~key~ to optimal results: intensity. Buckle up and listen in on how intensity is an important ingredient in your fitness routine.
info_outline
Get to Know Danny Soul | Drug Addiction, Miami, Fitness Journey
Street Parking Podcast
info_outline
What's in Your RUCK? | The Mindset
Street Parking Podcast
RUCK-Tober is upon us! In this podcast, Bill and Karianne Anthes (Between the Ears) walk us through the mindset of RUCK-Tober: what's in your ruck--literally and mentally. Join us for a talk about how to approach the monthly focus and what kind of growth comes from accepting the challenge of adding some more gravity to your routine.
info_outline
Ruck Your Routine - The October Challenge that is Simple. Not Easy.
Street Parking Podcast
Rucking - could there be anything that fits the #SimpleNotEast mold better? RUCK-TOBER is Street Parking's October challenge/focus for our members. It's all about expanding the marigins of our experience and acheiving something new and fun together.
info_outline
Sis-tember: The Push | Bill and Karianne Anthes
Street Parking Podcast
One last push and the Sisyphus Gauntlet is over. For the fourth and final workout in this series, we bring you an hour sled push. In this episode, Bill and Karianne Anthes talk resistance: sometimes it's a life season, sometimes it's pushing a fully loaded sled on turf. Regardless of what you're facing, don't run away from it.
info_outlineWe talk about the “WHY” when it comes to selecting the most effective movements for our daily workouts. There are many ways to “look fit” - but it’s undeniable that certain movements and movement patterns are just way more effective and critical to actually improving your ACTUAL fitness and quality of life.
Spoiler - they are also the most efficient use of your time and most effective choice for aesthetics as well.
There is a time and a place for all sorts of training - but if you want the biggest bang for your buck, and best use of your (likely limited) time - come hang out and let’s talk about why MOVEMENT CHOICE MATTERS.