Popsicle Sticks - Recovered 1435
Recovered Podcast
Chapters Intro 00:00 Topic 02:59 This Week in Recovery 43:20 Phone Calls 50:00 We are a self-supporting community. Join us in the following ways: - Join by making yearly donations. Benefits include access to our back catalog of over 1300 episodes and periodic bonus episodes like open talks. - Join by making monthly donations for one year. You will receive recovered podcast merchandise, like tee shirts, coffee mugs, and water bottles. Your name will also be announced each month you donate. Join by making a one-time donation. Your name...
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Detachment - Recovered 1434
Recovered Podcast
Chapters Intro 00:00 Topic 02:59 This Week in Recovery 43:20 Phone Calls 50:00 We are a self-supporting community. Join us in the following ways: - Join by making yearly donations. Benefits include access to our back catalog of over 1300 episodes and periodic bonus episodes like open talks. - Join by making monthly donations for one year. You will receive recovered podcast merchandise, like tee shirts, coffee mugs, and water bottles. Your name will also be announced each month you donate. Join by making a one-time donation. Your name...
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Mom and Dad - Recovered 433
Recovered Podcast
Chapters Intro 00:00 Topic 02:59 This Week in Recovery 43:20 Phone Calls 50:00 We are a self-supporting community. Join us in the following ways: - Join by making yearly donations. Benefits include access to our back catalog of over 1300 episodes and periodic bonus episodes like open talks. - Join by making monthly donations for one year. You will receive recovered podcast merchandise, like tee shirts, coffee mugs, and water bottles. Your name will also be announced each month you donate. Join by making a one-time donation. Your name will...
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Refreshing Your Program - Recovered 1431
Recovered Podcast
Chapters Intro 00:00 Topic 02:20 This Week in Recovery 43:00 Phone Calls 50:00 We are a self-supporting community. Join us in the following ways: - Join by making yearly donations. Benefits include access to our back catalog of over 1300 episodes and periodic bonus episodes like open talks. - Join by making monthly donations for one year. You will receive recovered podcast merchandise, like tee shirts, coffee mugs, and water bottles. Your name will also be announced each month you donate. Join by making a one-time donation. Your name will...
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Things That Have Changed - Recovered 1429
Recovered Podcast
Chapters Intro 00:00 Topic 02:20 This Week in Recovery 43:00 Phone Calls 50:00 We are a self-supporting community. Join us in the following ways: - Join by making yearly donations. Benefits include access to our back catalog of over 1300 episodes and periodic bonus episodes like open talks. - Join by making monthly donations for one year. You will receive recovered podcast merchandise, like tee shirts, coffee mugs, and water bottles. Your name will also be announced each month you donate. Join by making a one-time donation. Your name will...
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Being Peaceful - Recovered 1427
Recovered Podcast
Chapters Intro 00:00 Topic 02:20 This Week in Recovery 50:43 Phone Calls 53:00 We are a self-supporting community. Join us in the following ways: - Join by making yearly donations. Benefits include access to our back catalog of over 1300 episodes and periodic bonus episodes like open talks. - Join by making monthly donations for one year. You will receive recovered podcast merchandise, like tee shirts, coffee mugs, and water bottles. Your name will also be announced each month you donate. Join by making a one-time donation. Your name will...
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Expectations - Recovered 1422
Recovered Podcast
Chapters Intro 00:00 Topic 02:39 This Week in Recovery 37:48 Phone Calls 44:42 We are a self-supporting community. Join us in the following ways: - Join by making yearly donations. Benefits include access to our back catalog of over 1300 episodes and periodic bonus episodes like open talks. - Join by making monthly donations for one year. You will receive recovered podcast merchandise, like tee shirts, coffee mugs, and water bottles. Your name will also be announced each month you donate. Join by making a one-time donation. Your name will...
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Dishonesty - Recovered 1420
Recovered Podcast
Chapters Intro 00:00 Topic 02:34 This Week in Recovery 48:46 Phone Calls 55:00 We are a self-supporting community. Join us in the following ways: - Join by making yearly donations. Benefits include access to our back catalog of over 1300 episodes and periodic bonus episodes like open talks. - Join by making monthly donations for one year. You will receive recovered podcast merchandise, like tee shirts, coffee mugs, and water bottles. Your name will also be announced each month you donate. Join by making a one-time donation. Your name will...
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Contentment - Recovered 1418
Recovered Podcast
Chapters Intro 00:00 Topic 02:32 This Week in Recovery 44:26 Phone Calls 51:50 We are a self-supporting community. Join us in the following ways: - Join by making yearly donations. Benefits include access to our back catalog of over 1300 episodes and periodic bonus episodes like open talks. - Join by making monthly donations for one year. You will receive recovered podcast merchandise, like tee shirts, coffee mugs, and water bottles. Your name will also be announced each month you donate. Join by making a one-time donation. Your name will...
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Blame - Recovered 1416
Recovered Podcast
Chapters Intro 00:00 Topic 02:29 This Week in Recovery 47:50 Phone Calls 55:25 We are a self-supporting community. Join us in the following ways: - Join by making yearly donations. Benefits include access to our back catalog of over 1300 episodes and periodic bonus episodes like open talks. - Join by making monthly donations for one year. You will receive recovered podcast merchandise, like tee shirts, coffee mugs, and water bottles. Your name will also be announced each month you donate. Join by making a one-time donation. Your name will...
info_outlineNeuroscientists have found that those who dedicate themselves to more quiet time develop a much greater capacity for empathy and deep thought. This is because these skills require a slower variety of thought processes in order to develop. Therefore, by focusing on making time to be alone with your thoughts you can become a better parent, sibling, partner, and friend!
This type of exercise is especially relevant to those in recovery. Creating temporary physical and mental space away from your immediate life allows for reflection on the past, present, and future. Being a bit removed from the situation makes this a good time to assess who you truly are as a person and how you have been acting and makes it easier to see what might need to change in your life.
Tonight, we talk about Quiet Time.
Gigi’s book, 50 Ways to worry Less Now, our affiliate link
http://recoveredcast.com/worry
3:25 To skip the intro
This week,
Lorien, Teresa, Becky, Kim, Amanda, Shelly, D&E, Christie
Made their Sustaining Partner Donations
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This episode is sponsored by
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